Tea Time with Tahirah

About Tea Time with Tahirah

Hey Glow Getters, it’s your Wellness Wingwoman! Pull up a chair and pour a cup of peace, sis—serving wisdom, warmth, and holy inspiration in every sip. Welcome to Teatime with Tahirah Gaillard—where soul meets stillness and storytelling. I’m an author, coach, and sound healer who loves my God, my family, and a good dance break. Whether your tea is hot, iced, or lukewarm (life happens), you’re welcome here. I’m your Feelings Friend, Mood Mate, Calm Companion, and Growth Girlie—let’s sip, breathe, and grow together.

Publisher

Tahirah Gaillard

Category

education

Language

en

Explicit

No

First episode

11 Aug 2025

Latest episode

11 Feb 2026

Latest episodes

14 episodes in the feed.

1. 

   11 Feb 2026

   Season 2, Ep. 4 Pouring without Emptying

   Season 2, Ep.4: Pouring Without Emptying In this episode of Teatime, we’re having an honest conversation about what it means to love, give, and serve without losing ourselves in the process. If you’ve ever felt exhausted from always being the strong one, the helper, the dependable one — this one is for you. We’ll explore the difference between generosity and self-abandonment, why Jesus never overextended Himself to meet every demand, and how to give from overflow instead of obligation. We’ll also talk about something many of us struggle with — over-explaining our boundaries — and why your “no” doesn’t require a paragraph. This episode is a gentle reminder that rest is holy, boundaries are loving, and you are not called to pour from an empty cup. So grab your ⁠journal⁠, take a deep breath, and let’s sip on the Word together. Want to connect:IG: @teatime_4email: teatimetahirah@gmail.comtext: 484.442.0554 📓 Companion reflection journal sheet available to help you reflect and apply this truth in your own season.🔗 https://direct.me/teatimetahirah (https://direct.me/teatimetahirah) Until next time — sip slow, love wisely, and guard your heart. ☕💛

2. 

   29 Jan 2026

   Season 2, Ep. 3: Brewing Boundaries

   Season 2, Ep. 3: Brewing Boundaries In this episode of Teatime, we’re steeping in a much-needed truth: boundaries are biblical, loving, and life-giving. Together, we’ll talk about why guarding your heart is an act of faith—not fear—and how healthy boundaries protect your peace, strengthen relationships, and help you live in alignment with God’s wisdom. We’ll break down common myths about boundaries, explore how Jesus modeled rest and limits, and practice what it looks like to say “no” with both grace and strength. If you’ve ever felt guilty for protecting your time, energy, or emotional space, this episode is your gentle reminder that stewardship starts with the heart. So grab your ⁠journal⁠, pour a cup, and let’s sip on the Word together as we learn to guard what God has entrusted to us. ☕ Brewing Belief: “I can guard my heart without guilt.My ‘no’ is sacred, and my ‘yes’ is spirit-led.” Takeaways Boundaries are limits that protect your peace and purpose. They are not walls but gates that determine access. Jesus modeled boundaries by withdrawing to pray. Boundaries help prevent resentment and build trust. Setting boundaries is a form of stewardship, not selfishness. Good Christians can say no when necessary. Every yes comes with a cost; weigh your commitments. Communicate boundaries clearly to avoid misunderstandings. Self-care includes setting boundaries with yourself. Love yourself first to love others well. 📓 Companion reflection journal sheet available to help you sit with the Scriptures and apply this truth to your own season:🔗 ⁠https://direct.me/teatimetahirah⁠ (https://direct.me/teatimetahirah) 🌿 40 Day Better You Journey – Sign Up Here:🔗 ⁠https://forms.gle/gcNE4xdV2rh1AChw8⁠ (https://forms.gle/gcNE4xdV2rh1AChw8) Want to connect? 📸 IG: ⁠@teatime_4⁠⁠⁠⁠⁠ (https://www.instagram.com/teatime_4/) & ⁠⁠⁠⁠tahirah_at_thewell⁠⁠⁠⁠ (https://www.instagram.com/tahirah_at_thewell/) 📧 Email: teatimetahirah@gmail.co⁠m 📱Text: 484.442.0554

3. 

   22 Jan 2026

   Season 2, Ep. 2: Steeped, Not Rushed: Trusting God’s Timing Without Comparing My Process

   In this episode of Teatime, Tahirah invites you to slow down and let go of the pressure of comparison, timelines, and “being behind.” Together, we reflect on what it means to trust God’s timing in a world that glorifies speed and instant results. Through Scripture and storytelling, this episode explores how waiting is not weakness—but preparation. Drawing from powerful biblical examples, including Job, Abraham and Sarah, Jacob, Mary, the woman with the issue of blood, the father of the demon-possessed son, and even Jesus Himself, we’re reminded that God often does His deepest work in seasons of delay. If you’ve ever felt rushed, overlooked, or tempted to compare your journey to others, this conversation is an invitation to breathe, rest, and trust that you are not late—you are being steeped. Grab your tea, open your heart, and let God remind you that everything becomes beautiful in its time. ☕ Brewing Belief: I am not behind. I am being prepared. Takeaways "Life has been happening and this is a judgment free zone." "Some things need time to develop their full flavor." "Waiting is not weakness, waiting is trusting." "The rush often comes from comparison." "We serve a God that loves us enough that he's going to say, mm-mm, baby girl, not yet." "Slow down, okay, slow down." "When we start rushing God, that's when we walk into some traps." "Trust and believe my Lord, the Savior Jesus Christ, His time is not my time." "Blessed are the hurried? Yeah, let's say that nowhere." "You need to check in with God and what his will for your life is before you start to rush things." 📓 Companion reflection journal sheet available to help you sit with the Scriptures and apply this truth to your own season:🔗 https://direct.me/teatimetahirah (https://direct.me/teatimetahirah) 🌿 40 Day Better You Journey – Sign Up Here:🔗 https://forms.gle/gcNE4xdV2rh1AChw8 (https://forms.gle/gcNE4xdV2rh1AChw8) Want to connect?📸 IG: @teatime_4⁠⁠⁠⁠ (https://www.instagram.com/teatime_4/) & ⁠⁠⁠tahirah_at_thewell⁠⁠⁠ (https://www.instagram.com/tahirah_at_thewell/)📧 Email: teatimetahirah@gmail.co⁠m📱 Text: 484.442.0554

4. 

   13 Jan 2026

   Season 2: Ep. 1 This Cup Is Mine: A Stronger Steep — Choosing to Brew a Better Me

   In this episode, Tahirah Gaillard returns to her podcast after a break, reflecting on her journey of self-discovery and the importance of aligning with one's true self rather than living up to others' expectations. She emphasizes the significance of setting better standards and boundaries, finding joy in the present, and embracing the process of becoming who God intended her to be. Through personal anecdotes and scriptural references, she encourages listeners to honor their journey and trust in their growth. Takeaways: Tahirah reflects on her break and the need for personal growth. She emphasizes the importance of aligning with one's true self. Living for others' expectations can lead to unhappiness. Setting better standards and boundaries is crucial for self-acceptance. Finding joy in the present is essential while pursuing growth. Growth means honoring where you are and moving forward. Tahirah shares her journey of self-discovery and acceptance. She encourages listeners to stop chasing someone else's vision of success. You are already enough and still becoming your true self. Trusting God with your journey is vital for personal fulfillment. Want to connect IG: ⁠⁠@teatime_4⁠⁠ (https://www.instagram.com/teatime_4/) & ⁠tahirah_at_thewell⁠ (https://www.instagram.com/tahirah_at_thewell/) email: ⁠⁠⁠⁠⁠⁠teatimetahirah@gmail.co⁠⁠⁠⁠ text: 484.442.0554 Get the journal pages: ⁠⁠⁠⁠⁠⁠https://direct.me/teatimetahirah⁠⁠⁠⁠⁠ (https://direct.me/teatimetahirah)

5. 

   27 Oct 2025

   Episode 10: Touch of Faith: Healing Beyond the Hem

   In this episode, Tahirah Gaillard shares her personal journey of faith and healing, focusing on the biblical story of the woman with the issue of blood. She reflects on her own challenges and the importance of reaching out for healing —both physical and emotional. Through the lens of this biblical narrative, she emphasizes the significance of faith, community, and the restoration of identity. Takeaways Life can be challenging, and it's okay to acknowledge that. Personal transitions can lead to deeper spiritual insights. The story of the woman with the issue of blood is powerful and relatable. Faith can manifest in quiet, desperate moments. Healing is not just physical; it encompasses emotional and spiritual restoration. Community support is vital in our healing journeys. We often underestimate the power of our faith. Jesus sees us as worthy and deserving of healing. Reaching out for help is a sign of strength, not weakness. Restoration is a continuous journey, not a one-time event. Want to connect IG: ⁠⁠⁠@teatime_4⁠⁠⁠ (https://www.instagram.com/teatime_4/) & ⁠⁠tahirah_at_thewell⁠⁠ (https://www.instagram.com/tahirah_at_thewell/) email: ⁠⁠⁠⁠⁠⁠⁠teatimetahirah@gmail.co⁠⁠⁠⁠⁠ text: 484.442.0554 Get the journal pages: ⁠⁠⁠⁠⁠⁠⁠https://direct.me/teatimetahirah⁠⁠⁠⁠⁠⁠ (https://direct.me/teatimetahirah)

6. 

   6 Oct 2025

   Episode 9: Steeping in Healing: Trauma, Faith, and Identity with Lewis Johnson

   Episode 9: Steeping in Healing: Trauma, Faith, and Identity with Lewis Johnson. In this engaging conversation, Tahirah Gaillard and Lewis Johnson explore the complexities of trauma, healing, and the importance of mental health, particularly within the black community and LGBTQIA+ individuals. Lewis shares his personal journey into therapy, the significance of trauma therapy, and the impact of racial and religious trauma. They discuss how to support loved ones experiencing trauma and the importance of self-affirmation and healing. The conversation emphasizes that healing is a continuous journey and that individuals do not have to navigate it alone. Takeaways Healing is a continuous journey that requires patience and time. Trauma can be passed down through generations and has a profound impact on our bodies. Listening without preparing to respond is crucial in supporting others. It's essential to find a therapist with whom you feel a connection for effective healing. Acknowledging the need for help is the first step in the healing process. Racial and identity-based trauma can be challenging, but it is navigable with support. Religious trauma can impact one's beliefs and identity significantly. Self-affirmation is vital; reminding oneself that they are enough is a powerful act of self-empowerment. Creating safe spaces for healing is essential in therapy. Healing requires both emotional and spiritual integration. Navigating the Murky Waters of Healing The Journey of Trauma and Recovery "You are thriving." "I want to heal." "I am enough." Want to connect IG: ⁠⁠@teatime_4⁠⁠ (https://www.instagram.com/teatime_4/) & ⁠tahirah_at_thewell⁠ (https://www.instagram.com/tahirah_at_thewell/) email: ⁠⁠⁠⁠⁠⁠teatimetahirah@gmail.co⁠⁠⁠⁠ text: 484.442.0554 Get the journal pages: ⁠⁠⁠⁠⁠⁠https://direct.me/teatimetahirah⁠⁠⁠⁠⁠ (https://direct.me/teatimetahirah) Connect with Lewis: IG: thelotuscenterwh (https://www.instagram.com/thelotuscenterwh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Facebook: The Lotus Center for Wellness and Healing  (https://www.facebook.com/profile.php?id=61552281247056) Email: Lewis@thelotuscenterwh.com (Lewis@thelotuscenterwh.com) website: https://www.thelotuscenterwh.com/ (https://www.thelotuscenterwh.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeTwWJ9wz9j0DBwTVX5ZNFmrsP-YM3Refi1-YbQhMz1vpZJhYeAXFYWSRnNJg_aem_CgKOZsU2g2KDKxrsQHG21w)

7. 

   26 Sept 2025

   Episode 8: The Blend of Believers: Unity, Renewal, and God’s Appointed Times

   In this episode, Tahirah discusses the importance of unity among believers, emphasizing the need for harmony despite differences. She explores the significance of Rosh Hashanah and Yom Kippur as opportunities for spiritual renewal and reflection. The conversation highlights the changing seasons as a metaphor for personal growth and the call to evangelize through actions and words. Tahirah encourages listeners to actively pray for unity and to share the gospel in their daily lives. Takeaways Unity is not about being the same; it's about harmony. We are one spirit, despite our differences. Division among believers weakens our witness. Rosh Hashanah marks a spiritual reset for all believers. Yom Kippur serves as a reminder that our sins are covered. The changing seasons reflect God's messages to us. Evangelization is about living joyfully and peacefully. We should pray for unity among all churches. Sharing the gospel can be done through simple actions. Every believer has a role in spreading the good news. Embracing Unity in Faith Rosh Hashanah: A Time for Renewal "We are one spirit." "Jesus was Jewish." "Fall is the sermon in colors." Want to connect IG: ⁠@teatime_4⁠ (https://www.instagram.com/teatime_4/) & tahirah_at_thewell (https://www.instagram.com/tahirah_at_thewell/) email: ⁠⁠⁠⁠⁠teatimetahirah@gmail.co⁠⁠⁠ text: 484.442.0554 Get the journal pages: ⁠⁠⁠⁠⁠https://direct.me/teatimetahirah⁠⁠⁠⁠ (https://direct.me/teatimetahirah)

8. 

   18 Sept 2025

   Episode 7: Soulful Sips: Lessons in Healing, Teaching, and Self-Discovery with Bianca Garrett

   Episode 7: Soulful Sips: Lessons in Healing, Teaching, and Self-Discovery with Bianca Garrett In this engaging conversation, Bianca Garrett shares her journey from Philadelphia to becoming a multifaceted creative and educator. She discusses the impact of her upbringing, the significance of attending an HBCU, and her passion for early childhood education. Bianca emphasizes the importance of self-love, healing, and vulnerability, while also exploring her various talents, including poetry, modeling, and skincare. The discussion highlights the challenges and rewards of self-publishing a book, as well as the ongoing journey of personal growth and empowerment. Want to connect IG: @teatime_4 (https://www.instagram.com/teatime_4/) email: ⁠⁠⁠⁠teatimetahirah@gmail.co⁠⁠ text: 484.442.0554 Get the journal pages: ⁠⁠⁠⁠https://direct.me/teatimetahirah⁠⁠⁠ (https://direct.me/teatimetahirah) Connect with Biannca: IG: @bianncasilina (https://www.instagram.com/bianncasilina/) IG: @dailydoseofhoney__ (https://www.instagram.com/dailydoseofhoney__/) Get her book, "From Brokenness to Beauty: A Journey of Faith, Healing, and Divine Love"  (https://www.amazon.com/dp/B0FCY8QMQB?fbclid=PAZXh0bgNhZW0CMTEAAaeJD3kHgFP_Lq_Xn-Y-nltRml810uEQ90A6HdTbe_Tls2HVpTQJnrgFp2UFUA_aem_s15ogU2X4b9NkVsYnJ-WJQ) YouTube: Kween Yianc (https://youtube.com/channel/UCwBR4eZE3MHVEM2-VreuNuQ?si=-4n3DKkuT_7ONhRn)

9. 

   12 Sept 2025

   Pouring Into Sisterhood: A Women Evolve 2025 Reflection

   Hey Goal Getters, it’s your Wellness Wingwoman, T! In this special Teatime episode, I’m pouring a warm cup of conversation with my two “little sisters,” Ashley and Nini, as we reflect on our unforgettable experience at the Women Evolve 2025 Conference with Sarah Jakes Roberts. 💖 Just like sharing tea around the table, we sip slowly on all the moments that filled us up; from the atmosphere when we first walked in, to the words that stirred our spirits, to the unexpected lessons God pressed into our hearts. Together, we talk about how the conference stretched our faith, deepened our sense of wellness, and reminded us of the beauty of sisterhood. We also reflect on what it means to carry the spirit of Women Evolve back into our everyday walk with God. So grab your favorite mug, pour yourself something soothing, and join us for this conversation brewed with love, laughter, and holy inspiration. ☕✨

10. 

    4 Sept 2025

    A Cup of Truth- God's Timing After with Nadirah Roberts

    Episode 5- A Cup of Truth- God's Timing After with Nadirah Roberts In this enlightening episode, we delve into the profound impact of faith and spirituality on personal growth. Join us as we explore how spiritual beliefs can shape our perspectives, influence our decisions, and guide us through life's challenges. Through inspiring stories and expert insights, discover the transformative power of faith in fostering resilience, purpose, and inner peace. Whether you're on a spiritual journey or curious about the role of faith in personal development, this episode offers valuable reflections and practical wisdom. Tune in for a thought-provoking conversation that bridges the gap between spirituality and personal growth. Want to connect IG: @teatime_4 email: ⁠⁠⁠teatimetahirah@gmail.co⁠ text: 484.442.0554 Get all the glitter: ⁠⁠⁠https://direct.me/teatimetahirah⁠⁠ (https://direct.me/teatimetahirah) Connect with Nadirah IG: @simply.dirah

11. 

    28 Aug 2025

    Sips of Strength: Healing & Hope with Kya Shirley Johnson

    Episode 4- Sips of Strength: Healing & Hope with Kya Shirley Johnson In this episode of Tea Time with Tahirah, Kya Shirley shares her journey from university to becoming a mental health professional, integrating her faith into her practice. She discusses her experiences in the Peace Corps and teaching in China during the pandemic, highlighting the challenges and growth that came from those experiences. Kya emphasizes the importance of compassion in therapy, the integration of faith and mental health, and the misconceptions surrounding therapy in the Christian community. She offers advice for young women balancing life and faith, shares her self-care practices, and concludes with an empowering affirmation. Want to connect IG: @teatime_4email: ⁠teatimetahirah@gmail.com⁠text: 484.442.0554Get all the glitter: ⁠https://direct.me/teatimetahirah⁠ (https://direct.me/teatimetahirah) Connect with Kya IG: breakthroughsblessings (https://www.instagram.com/breakthroughsblessings/#) Psychology Today (https://www.psychologytoday.com/us/therapists/kya-shirley-johnson-philadelphia-pa/1445594)

12. 

    21 Aug 2025

    Steeped in Stillness: Rest is Resilient

    Episode 3: Steeped in Stillness: Rest is Resilient In this episode, we’re slowing down and steeping in the beauty of rest. Together, we’ll discuss why rest is not a sign of weakness, but rather a sign of resilience—and how choosing stillness strengthens our spirit, protects our peace, and draws us closer to God. Grab your ⁠journal⁠, breathe deep, and let’s sip on the Word together. Want to connect: IG: @teatime_4 email: teatimetahirah@gmail.com text: 484.442.0554 Get all the glitter: https://direct.me/teatimetahirah (https://direct.me/teatimetahirah)

13. 

    14 Aug 2025

    Sip & Surrender: Jesus is Lord

    Episode 2: Sip & Surrender: Jesus is Lord In this episode, we’re pouring a fresh cup of truth and talking about what it really means to make Jesus Lord over every part of our lives. From daily decisions to life-changing moments, we’ll explore how surrender brings peace, purpose, and power. Grab your journal (https://www.wellcenter4.com/the-wellness-wink/tea-time-with-tahirah-podcast), open your heart, and let’s sip on the Word together. Want to connect: IG: @teatime_4 email: teatimetahirah@gmail.com text:484.442.0554 Get all the glitter: https://direct.me/teatimetahirah

14. 

    11 Aug 2025

    Welcome to the TEA PARTY!!!

    Episode 1: Finally at the Table After years of being told, nudged, and lovingly “bullied” into starting a podcast, it’s finally here—Teatime has arrived! In this first episode, Tahirah Gaillard, your Wellness Wingwoman, invites you to pour a cup of your favorite tea (hot, iced, or somewhere in between) and join her for an hour of reflection, warmth, and a little holy inspiration. She shares her heart, the vision for Teatime, and how healing—like tea—comes in many forms and temperatures. Expect cozy conversation, honest storytelling, and an invitation to slow down, sip, and simply be present. meet us on IG @teatime_4 email me: tahirah@wellcenter4.com text me 484.442.0554 Get all the glitter: https://direct.me/tahirahtsgaillard

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Apple Podcasts (US)

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