Tea Time with Tara

About Tea Time with Tara

Tea Time with Tara is a bold brew of truth, grit, and heart. This isn’t your typical self-help podcast—this is real talk, unfiltered and unapologetic. Hosted by Tara Caban Rivera, Tea Time with Tara dives headfirst into the messy, complicated, and beautiful parts of being human. From mental health and trauma to relationships, identity, and growth—nothing is off-limits. Some conversations will crack you up, others might break your heart open, but all of them are grounded in raw honesty and radical compassion. This show isn’t about having all the answers. It’s about asking better questions, sitting in the discomfort, and showing up as our full, imperfect selves. It’s a space where we keep it real, keep it deep, and keep it moving—with laughter, a little chaos, and a lot of love. So pull up a chair, pour yourself something strong, and join us for the kind of conversations that actually matter. We’re not just sipping tea—we’re spilling it, healing through it, and changing the world one ...

Publisher

Tara Caban Rivera

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 Oct 2022

Latest episode

2 Sept 2025

Latest episodes

32 episodes in the feed.

1. 

   2 Sept 2025

   What Safety Feels Like: Relearning Emotional Security in Relationships

   Host Tara Sophia Mohr interviews guests about understanding emotional safety in relationships, distinguishing it from peacekeeping, and building foundational connection.

2. 

   14 Jul 2025

   Emotional Labor & the Art of Keeping the Peace

   Tara Brach explores emotional labor's origins and impact, highlighting how gender roles and family dynamics contribute to exhaustion, offering insights for rebalancing relationships.

3. 

   23 Jun 2025

   The Mirror and the Mess: Why Communication Feels So Hard

   Host Tara Brach discusses the frustrating and confusing dynamics of communication in relationships, particularly heterosexual ones, examining emotional shutdowns, unspoken expectations, and the impact of upbringing and trauma.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

252

Score snapshot 15 Sept 2025

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

27

Social presence

0

YouTube

66

Engagement

0

Contact Tea Time with Tara

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Tea Time with Tara