If you want a fresh perspective that’s Real and Raw, and ready to hear, Topics that will Engage and Activate (TEA), who you are and aspire to be, then this is the show for You! No topics are off the table, and we will sip on some good stuff! I would love for you to join me on this journey of growth, thinking differently, and looking within.
You get to decide what the Topic means for you, how you’re willing to engage with it, and what’s next after listening. Let’s enjoy some TEA!
Come Back To Your Breath
Life has a way of presenting moments that can take your breath away. Challenges. Disappointments. Uncertainty. Pressure. The very things that can make you question your strength, your resilience, and your ability to keep moving forward.
But what if the answer isn't giving up?
What if the answer is coming back to your breath?
In this powerful episode of TEA with Q, we explore how to return to your center when life feels heavy. We talk about finding your moment of understanding, reconnecting with your resilience, and pressing forward even when you feel like you're at your limit.
I draw a powerful parallel to exercise and planking. A plank is designed to strengthen you, but there are moments when your body begins to shake, your muscles begin to burn, and everything inside of you wants to quit.
Sound familiar?
What happens when you feel like you're about to buckle under the weight of life?
How do you stay in your plank?
How do you stay present in your moment?
How do you remind yourself that you weren't built to break, but built to last?
We're stirring all of that in this episode and sharing practical reminders that can help you keep going when the pressure is on.
So grab your favorite cup, take a deep breath, and join me for a conversation that just might help you find your footing again.
30 Aug 2026
This is my Struggle, This is my Victory
Sundays are for Faith, reflection, and that deep soul work we don’t always get to during the week. Today’s TEAspiration comes with a brand‑new episode: This is my Struggle, This is my Victory!
This TEAspiration is all about the power of hymns, words, and lived experiences , the things that shift how we see life when we’re grieving a loved one, pushing through hard seasons, or simply needing more faith and strength to keep going. Q reflects on how those moments of struggle become the very places where victory starts to rise. Sometimes it’s the quiet song, the whispered prayer, or the memory of someone we love that reminds us we can still stand, still hope, still move.
Sip and stir on this one. Let it meet you where you are and lift you where you’re going.
Come have TEA with Q!
24 Aug 2026
Change The Narrative
Change The Narrative is here, and this episode is all about reclaiming the story you’ve been living in. Too often, we let emotions, old thoughts, or even the voices of others take over our narrative. Before we realize it, we’re walking through chapters we didn’t write and living in a story that doesn’t belong to us.
This episode is your reminder that you have the power to speak up, shift direction, and rewrite what no longer serves you. You don’t have to stay stuck in a version of life created out of fear, frustration, or someone else’s expectations. You can take your pen back and choose what comes next.
Listen to this episode and be inspired to change the narrative you’re currently living in. Your story is yours, and it’s time to write it with intention.
Sip, listen, and activate with TEA with Q.
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
11 ratings
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