Tea With Tanya: Conversations about maternal health, self-development, health, and wellness

About Tea With Tanya: Conversations about maternal health, self-development, health, and wellness

Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life. Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you. Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself. .

Publisher

Tanya Ambrose

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

30 Nov 2020

Latest episode

13 May 2025

Latest episodes

141 episodes in the feed.

1. 

   13 May 2025

   The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back Renewed

   Host Tanya, a Master of Public Health, discusses navigating post-achievement voids and her podcast hiatus for rest and renewal.

2. 

   6 May 2025

   A New Chapter: Lessons I’m Taking With Me After Graduation

   Host Tanya shares personal lessons on trust, timing, and identity learned during her Master of Public Health graduation.

3. 

   29 Apr 2025

   Trusting Your Journey: From Doubt to Graduation

   Host Tanya shares her inspiring journey from self-doubt to earning a Master of Public Health, highlighting lessons learned in maternal health and career pivots.

Who has been a guest on Tea With Tanya: Conversations about maternal health, self-development, health, and wellness

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name Credential]
• Dr Natasha Ramsey
• Dr Nicole James

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

30 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

77

Contact Tea With Tanya: Conversations about maternal health, self-development, health, and wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.