About Tea with Tia, a podcast about health, nutrition, wellness and everything in between
Join Dr. Tia with your morning cup of tea and lets jump into your gut health. Dr. Tia will cover Ketogenic diet, intermittent fasting, TCM nutrition and Functional Medicine used synergistically to create a healthy microbiome.
In this episode, Dr. Tia will share with you all the benefits sardines and why it is so wonderful to add sardines into your diet. You will also get to hear a live taste test to see how we were able to switch a non-sardine eater to a lover.
1 Jan 2026
End of Year Meditation to welcome the new year, reposted
In today's episode, join Dr. Tia with her end of year meditation. This will be great to listen to while you welcome the new year. Start to heal from all the negative things that 2025 has brought you each and every one of your lives. Enter the new year with the new positive you!
Happy new year everyone
24 Dec 2025
Meditation and all the facts to why it's so good
Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regions associated with attention, a higher volume of grey matter, and lessened amygdala response to emotional stimuli. What actually happens in the brain when we meditate? Why is meditation so nourishing to the mind, body and spirit?
But meditation isn’t just another trend. It’s a mind-training technique that neuroscientists have studied for the past two decades to prove its benefits for mental health and well-being.
Dive into meditation with Dr. Tia and Nancy today and learn all the goodies it has to offer.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Host of Tea with Tia, a podcast about health, nutrition, wellness and everything in between?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
