Are you a teacher navigating the next steps in your career? Whether you're transitioning into education, moving up the ranks, or stepping into a brand-new path beyond the classroom, this podcast is for you!
Join us as we share insights, real stories, and expert advice to help educators like you embrace change with confidence. From professional growth to career pivots, we’re here to guide and support you every step of the way.
Your transition starts now—let’s dive in!
Episode 36:Mastering Performance Anxiety: Strategies for Musicians and Educators with Kristin Behlmann
content type
Interview
primary goal
Educational
summary
In this episode, Kristen Behlmann, a performance coach and counselor, shares insights on managing performance anxiety, perfectionism, and burnout among musicians and educators. We explore practical strategies for handling nerves, building confidence, and fostering sustainable performance habits.
keywords
performance anxiety, musicians, educators, burnout, perfectionism, mental health, coaching, counseling, performance tips
key topics
Performance anxiety symptoms and management
Differences in navigating nerves in sports vs. music
The role of perception in anxiety and stress
Strategies for teachers to support anxious students
Separating performance coaching from counseling
Signs of burnout and how to address them
The importance of present-moment focus in performance
Tools for handling mistakes and chaos during performances
guest name
Kristin Behlmann
sound bites
"It's our perception on the same energy."
"Slow down, take a full exhale, and breathe."
"Loosen your grip, and let go of perfectionism."
Chapters
00:00 Introduction and guest background
669:25:52 Kristin's journey from performer to counselor
1452:45:54 Understanding the energy of nerves in sports vs. music
2094:25:55 Kristin's transition into performance counseling
33222:12:41 Common symptoms of performance anxiety
39499:59:28 Perception and mindset in managing nerves
50638:52:50 Breathing and relaxation techniques
54861:06:15 Perfectionism and burnout: strategies to let go
68027:46:21 Supporting students through mistakes and chaos
73666:39:46 Differences between counseling and performance coaching
87527:46:38 Final words of encouragement and resources
resources
Kristen Behlmann - Performance Coach and Counselor -
https://www.kristinbehlmann.com/music-educator-group?fbclid=IwY2xjawUiN_NleHRuA2FlbQIxMABwZG9mBWJyaWQRMWx5cHVDendyZGNmU252ZjdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejszFSOHliIWBKY8U67NxxfME6Yg4e0eMOa7KNf0lsf8fsltmluy01_SwhK4_aem_GnXyUwXr2K1VF3ACpzsF3Q
Performance Anxiety Cohorts
https://www.kristinbehlmann.com/music-educator-group?fbclid=IwY2xjawUiN8JleHRuA2FlbQIxMABwZG9mBWJyaWQRMWx5cHVDendyZGNmU252ZjdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejszFSOHliIWBKY8U67NxxfME6Yg4e0eMOa7KNf0lsf8fsltmluy01_SwhK4_aem_GnXyUwXr2K1VF3ACpzsF3Q and Workshops - https://www.kristinbehlmann.com/workshops
Texas Music Educators Association - https://www.tmea.org
guest links
Website -https://www.kristinbehlmann.com
Performance Coaching - https://www.bellmanperformance.com
27 Aug 2026
Episode 35-Dr. Jazmyne Dionne-Burnout School Administrator to Thriving VP
Dr. Jazmyne Dionne is a former educator with more than eight years of experience as a classroom teacher, instructional coach, and school administrator. She is now a creative entrepreneur, career transition coach, and content creator with a growing TikTok community of more than 34,000 followers.
Through her work and her Pretty Rich Teacher movement, Dr. Jazmyne helps women in education confidently step into the next version of themselves—one that makes more money, has greater time freedom, and turns long-held dreams into tangible goals. She believes career transitions are about more than finding a new job; they are about creating a life that feels expansive, fulfilling, and true to who you are becoming.
keywords
education transition, career change, ed tech, mindset, financial freedom, teachers, leadership, burnout, skills transfer, career coaching
key topics
Transitioning from education to ed tech
Mindset shifts for career success
Skills transfer from teaching to corporate roles
Overcoming burnout and emotional challenges
Strategies for salary growth and negotiation
Building confidence and self-belief
Creating a plan for career change
The importance of support and mentorship
sound bites
"It's expensive to be underpaid"
"Your mindset is your biggest asset"
"Money is a tool to make more money"
Chapters
00:00 Introduction and guest introduction
01:29 Jasmine Dion's background and career journey
04:10 The desire for more money and leadership
06:36 Burnout and emotional toll of education administration
08:46 The realities of education salaries and responsibilities
17:29 Leaving education: burnout and opportunity
2597:10:49 Transferable skills and mindset for success
Developing confidence and growth mindsetStrategies for rapid salary growth in ed techUsing skills to identify gaps and excel in corporate roles
Healing from burnout and emotional well-being
The importance of investing in oneself and mindset
Encouragement for teachers to take action and transition
Closing remarks and call to action
Website:https://prettyrichteacher.com/
28 Jul 2026
Episode 34:From Classroom to Creator: Victoria Bonilla's Journey of Resilience
In this episode, Victoria shares her inspiring journey from a dedicated classroom teacher to a content creator and advocate for mental health and cultural relevance in education. Her story highlights the importance of authenticity, self-care, and finding purpose beyond the classroom.
keywords
teacher transition, mental health, cultural relevance, content creation, burnout, education leadership, teacher stories, self-care, career change
key topics
Teacher burnout and mental health
Cultural relevance and identity in education
Career transition from teaching to content creation
The importance of self-care and authenticity
Leadership and advocacy in education
takeaways
Teachers need to prioritize their mental health and recognize signs of burnout.
Cultural relevance enhances student engagement and identity.
Transitioning out of teaching requires understanding new job market nuances.
Authenticity and purpose are key to success in new ventures.
Self-care is essential for sustainable success in education and beyond.
sound bites
"We need to go the extra mile."
"I wanted all my students to feel seen."
"Find your voice and reflect yourself."
Chapters
00:00 Introduction to Victoria's Journey
01:13 Growing Up in the Bronx: Cultural Influences
03:45 The Impact of Family Values on Education
06:25 The Dream of Teaching: A Lifelong Passion
08:09 Affirming Moments in the Classroom
10:21 Transitioning to Educational Leadership
13:11 Cultural Relevance in Education
18:49 The Drive for Success and Its Consequences
22:07 Recognizing Burnout and Mental Health Challenges
26:54 The Struggles of Teaching and Burnout
30:46 The Decision to Leave Teaching
35:57 Navigating the Transition
42:52 Finding New Outlets and Creativity
49:39 Advice for Aspiring Content Creators
Victoria's Tiktok handle: https://www.tiktok.com/@theeverydayelevated
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
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