The mental edge you need. Listen in for the secret sauce of success and happiness as an educator. These podcasts are like a secret mental weapon filled with tips for rocking happiness, success, motivation, creativity, productivity, love, health, giving back, and feeling totally fulfilled.
Reset - Affirmations to Establish New Positive Thought Patterns, with Jalia
Jalia shares affirmations to rewire your mindset, replacing limiting beliefs with empowering thoughts, ultimately boosting confidence and well-being in this episode.
1 Jun 2025
Beyond Your Usual Crew - The Benefits of Unexpected Connections
This episode explores the surprising power of casual connections and stepping outside your immediate crew of colleagues to discover lasting benefits for well-being and professional growth.
18 May 2025
Quit Sabotaging Yourself
Still waiting to “feel motivated” before taking action? It’s time to stop getting in your own way. In this refreshingly real episode, Amber Dembowski, founder of TeacherWell, explores why motivation is a myth—and how your thoughts are quietly sabotaging your goals. You’ll learn how to override hesitation using science-backed strategies like starting rituals, interrupt default thinking, and build momentum even on tough days.
✨ In this episode:
Why motivation is unreliable—and what to use instead
How to create a simple “starting ritual” that sparks action
What’s really happening in your brain when you procrastinate
Practical tips to take back control of your time, energy, and mindset
Whether it’s your to-do list, your well-being, or your next big move—you don’t need more motivation. You need to start. And this episode will help you do just that.
👉 Follow or subscribe to the podcast for weekly episodes on mindset, motivation, and educator well-being.
🧠 Want more weekly insight? Subscribe to the Mindset Drop newsletter and get a breath of clarity, courage, and calm delivered to your inbox every Sunday: [https://www.weareteacherwell.com/feellikeyourself]
11 May 2025
Reset - Morning Meditation to Visualize Your Day
Join Amber as she leads you through a calming visualization of your day, helping you mentally prepare and align your focus for a productive and peaceful experience.
4 May 2025
Your Mind Un-Muddled: Quick Fixes for Teacher Brain Fog
Feeling mentally foggy, scattered, or just not quite yourself? You’re not alone—and you’re definitely not broken. In this episode of TeacherWell, we dive into the reality of teacher brain fog and why even the most organized, capable educators experience it.
Discover science-backed, no-pressure strategies to reset your mind—without overhauling your entire life. From micro-breaks and movement to brain-boosting snacks and quick mindfulness tools, you’ll learn how to clear the haze and feel sharper, calmer, and more like yourself again.
You’ll walk away with:
✅ What brain fog really is (and why teachers are so prone to it)
✅ 6 simple tools to quickly boost clarity and focus
✅ Encouragement that you don’t need to “push through”—you can reset instead
✨ Want more like this? Subscribe to my Mindset Drops for weekly inspiration, strategies, and reflection tools straight to your inbox at: https://www.weareteacherwell.com/feellikeyourself
27 Apr 2025
Reset - Guided Meditation for Clarity
In this guided meditation, mindfulness coach Shanny helps you clear the mental clutter, sharpen your focus, and reconnect with your inner clarity. Whether you're navigating a tough decision or just need a moment to breathe, this session will help you pause, refocus, and move forward with confidence.
✨ Perfect for teachers, leaders, and anyone craving a little calm in the chaos.
🧠 Want more tools to shift your mindset and feel like yourself again?
Subscribe to the Mindset Drop: https://www.weareteacherwell.com/feellikeyourself
20 Apr 2025
Getting Unstuck: How to Rewire Your Brain and Reroute Your Life as an Educator
Ever feel stuck—even when you’re doing the work you love? In this episode of TeacherWell, we dive deep into the neuroscience behind feeling stagnant and how to intentionally rewire your brain to move forward with purpose. Whether you're plateauing mid-career or just need a spark to get motivated again, this episode will give you a fresh, inspiring lens to help you rethink, reset, and reroute.
You’ll learn:
Why we repeat unhelpful patterns—and how to break them
How your brain’s wiring shapes your experience (and how to change it)
Simple mental rehearsals that can shift you into your future self
The power of awareness, intention, and small daily choices
If you’re ready to stop spinning your wheels and start creating momentum—this is your sign.
✨ Want a weekly mindset boost to stay on track?
Subscribe to The Mindset Drop at weareteacherwell.com/feellikeyourself
15 Apr 2025
Fall In Love With Teaching Again
Feeling overwhelmed, burnt out, or just disconnected from the classroom? Fall in Love With Teaching Again is a transformative, three-part audio masterclass designed to help you reignite your passion for teaching—one day at a time. With a blend of practical strategies, mindset shifts, and research-backed insights, you’ll learn how to reconnect with your purpose, boost your resilience, and cultivate joy in your work.
Inside this episode, we explore:
The Mayo Clinic’s 20% Rule and how to use it to beat burnout
How to create a world of possibility within your school culture
Aristotle’s "Golden Mean" and actionable ways to find your balance
Whether you're a first-year teacher or a seasoned educator, this empowering episode will help you shift your perspective, reclaim your energy, and remember why you started. Listen now and take your first step toward a happier, healthier teaching life.
🔁 Replay it anytime you need a boost
🎧 Share it with a fellow educator
🌟 Learn more at www.teacherwellapp.com
6 Apr 2025
Reset - Morning Meditation to Release Stress with Kaine
In this episode, Kaine will guide you through a gentle meditation focused on releasing stress and tension, helping you feel centered and refreshed. Whether you’re carrying stress from yesterday or anticipating the challenges ahead, this practice will help you let go and create space for calm. Tune in, breathe deeply, and allow yourself to embrace the present moment. Let’s set a peaceful tone for the day and cultivate a stress-free mindset.
6 Apr 2025
How To Handle Disrespect Like a Pro
In this episode, Amber tackles a real challenge for every educator: handling disrespect in the workplace. From students to colleagues to administration, disrespect can come from many directions—but today, we’re diving into how to respond in ways that lift you up instead of tearing you down. Join us as we explore practical strategies for building respect, setting boundaries, and focusing on your own growth as an educator. Tune in to feel empowered and gain insights that’ll help you navigate even the toughest situations.
6 Apr 2025
Reset - Calm Your Mind For Sleep With Natasha
This meditation, led by Natasha, gently soothes your mind, easing tension and guiding you into a restful, deep sleep.
10 Sept 2024
When You're Running on Fumes and Coffee Dreams
In this episode, we dive into a crucial yet often neglected aspect of educator well-being: recharging your energy to avoid burnout. Amber candidly shares simple, research-backed strategies that can transform how you feel and function, both in and out of the classroom. From mindful breathing to better nutrition, movement, and sleep, these are habits anyone can implement—yet most of us don’t. Tune in as we break these down into micro-steps and explore how small changes can make a big impact on your mental and physical well-being as an educator. Get ready to start feeling better and performing at your best!
18 Aug 2024
Now, Go Kick Butt
Ready to stop being tossed around by life's drama? In this episode of TeacherWell, we're diving into powerful resilience strategies that actually work for educators!
Discover the exact tools you need to build unshakable inner strength
Learn why unmet needs create stress, anxiety, and classroom burnout
Master practical techniques to meet your own needs (even during chaotic school days)
Transform your response to teaching challenges with evidence-based practices
Let's face it—when your needs aren't met, everything in and outside the classroom feels harder. But what if you could be that teacher who somehow floats through chaos with genuine calm? We're unpacking how to build your resilience muscles so you can finally meet your own needs and experience true wellbeing in your teaching career.
The result? More peace, more joy, and a core of inner strength that stays steady no matter what comes your way. When life's waves crash—and in education, they will—you'll be surfing instead of drowning.
Perfect for fans of Brené Brown, Elena Aguilar's Onward, and teacher wellness advocates. Join the movement at www.WeAreTeacherWell.com.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,176
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
65
Engagement
32
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