Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Team Gut Girls

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by Team Gut Girls

5.0(4 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Team Gut Girls Podcast | Gut Health, Bloating, Hormones & Women’s Health Explained Struggling with bloating, constipation, food sensitivities, or confusing gut health advice? The Team Gut Girls Podcast breaks down complex digestive health topics into clear, practical, science-backed conversations - so you can understand your body, ask better questions, and feel more in control of your health. Hosted by naturopathic doctors (Dr. Whitney Baxter, ND, Dr. Dominique Vanier, ND and Dr. Christina Carew, ND), this podcast explores the real reasons behind common symptoms like: -Bloating vs. distention (and why they’re not the same) -Constipation and motility issues -Food sensitivities and why testing isn’t always the answer - SIBO, gut bacteria, and what’s actually causing your symptoms Each episode goes beyond the surface-level advice to unpack the multiple root causes behind gut issues - from hormones and the nervous system to digestion, microbiome balance, and lifestyle patterns. Whether you’ve been dismissed, overwhelmed by conflicting information, or stuck trying everything with no results. This podcast helps you connect the dots. Because Better Gut Health Changes Everything!

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Publishing Since

5/4/2026

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Recent Episodes

July 20, 2026

13: Why Your Gut Bloats (And That's Normal)

When Is Bloating Normal? How to Tell Everyday Digestion From a Problem Everyone experiences bloating—but how do you know when it's a normal part of digestion and when it might signal something more? In this episode of Team Gut Girls, Dr. Whitney Baxter, Dr. Dominique Vanier, and Christina explain what's actually happening inside your digestive system when bloating occurs. They break down why gas production is a normal and healthy part of digestion, how eating habits, stress, hormones, and bowel movements can influence bloating, and the signs that may indicate it's time to investigate further. You'll learn why bloating often worsens throughout the day, how your menstrual cycle can affect digestive symptoms, and why slowing down at meals may be one of the simplest ways to support digestion. Most importantly, you'll discover the red flags that shouldn't be ignored—including severe pain, sudden onset bloating, persistent constipation, changes in bowel habits, and bloating that occurs after only a few bites of food. Whether you're struggling with bloating yourself or simply want to better understand how your gut works, this episode will help you separate normal digestive processes from symptoms that deserve attention. In This Episode: • What causes normal bloating after meals • Why gas is a healthy part of digestion • The connection between stress and bloating • Hormonal changes that affect digestion • When bloating may be a sign of an underlying issue • Practical tips to reduce digestive discomfort • Questions to ask your healthcare provider Because Better Gut Health Changes Everything.

July 13, 2026

12: Why Your Hormones Are Messing With Your Gut

Why does your gut seem to rebel before your period? Why does stress leave you bloated for days? And what do hormones like cortisol, thyroid hormone, insulin, estrogen, and progesterone actually have to do with digestion? In this episode of Team Gut Girls, Dr. Whitney Baxter, ND, Dr. Dominique Vanier, ND and Dr. Christina Carew, ND break down the powerful connection between hormones and gut health. From bloating, constipation, and diarrhea to stress-related digestive issues, they explain how hormone fluctuations can influence gut motility, stomach acid production, nutrient absorption, inflammation, and even the gut microbiome. You'll learn why period bloating isn't just water retention, how chronic stress impacts digestion through the cortisol response, why thyroid dysfunction can cause constipation or diarrhea, and how insulin resistance may contribute to digestive symptoms long before blood sugar levels become abnormal. The team also explores digestive hormones like gastrin, secretin, CCK, ghrelin, leptin, GLP-1, and motilin, plus the emerging role of the estrobolome, the collection of gut microbes involved in estrogen metabolism. Most importantly, you'll walk away with practical tools to better understand your body, including symptom tracking, cycle awareness, stress management strategies, and questions to ask your healthcare provider. In this episode, you'll learn: • How hormones influence bloating, constipation, diarrhea, and gut motility • Why stress and cortisol can disrupt digestion and increase gut permeability • The connection between thyroid health and digestive symptoms • How insulin resistance may affect gut function and metabolism • What the estrobolome is and why it matters for hormone health • Why period bloating is more than just water retention • The role of GLP-1 medications in digestion and fullness signals • Which lab tests may help uncover hormone-related digestive issues • How to track gut symptoms alongside your menstrual cycle • Foundational habits that support both hormone balance and gut health If you've ever wondered whether your hormones are contributing to your digestive symptoms, this episode will help connect the dots and give you practical next steps. Because Better Gut Health Changes Everything.

July 6, 2026

11: Why Your Gut Barrier Matters More Than You Think

Is “Leaky Gut” Real? The Truth About Intestinal Permeability and Why Your Gut Barrier Matters More Than You Think If you've been told leaky gut is a myth—or you've seen it blamed for every symptom under the sun—this episode is for you. In this episode of Team Gut Girls, naturopathic doctors Dr. Whitney Baxter, Dr. Christina Carew, and Dr. Dominique Vanier unpack one of the most controversial topics in gut health: intestinal permeability, often called "leaky gut." They explain what the gut barrier actually is, why it's only one cell thick, and how stress, infections, hormones, medications, inflammation, and microbiome changes can affect its function. You'll learn: ✔️ What "leaky gut" really means (and what it doesn't) ✔️ Why bloating, fatigue, brain fog, skin issues, food sensitivities, and hormone symptoms may all be connected ✔️ The role of tight junctions—the gatekeepers of your gut lining ✔️ Why your immune system and nervous system are deeply involved ✔️ Common myths about gut healing and why one-size-fits-all protocols often fail ✔️ The practical framework we use in clinic: calm, remove, repair ✔️ Why more supplements aren't always the answer Most importantly, you'll walk away with a clearer understanding of how to support your gut without falling into the trap of restrictive diets, supplement overload, or fear-based wellness advice. Because better gut health changes everything.

13 total episodes available

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What is Team Gut Girls?: Team Gut Girls Podcast | Gut Health, Bloating, Hormones & Women’s Health Explained

Struggling with bloating, constipation, food sensitivities, or confusing gut health advice?

The Team Gut Girls Podcast breaks down complex digestive health topics into clear, practical, science-backed conversations - so you can understand your body, ask better questions, and feel more in control of your health.

Hosted by naturopathic doctors (Dr. Whitney Baxter, ND, Dr. Dominique Vanier, ND and Dr. Christina Carew, ND), this podcast explores the real reasons behind common symptoms like:

-Bloating vs. distention (and why they’re not the same)

-Constipation and motility issues

-Food sensitivities and why testing isn’t always the answer

SIBO, gut bacteria, and what’s actually causing your symptoms

Each episode goes beyond the surface-level advice to unpack the multiple root causes behind gut issues - from hormones and the nervous system to digestion, microbiome balance, and lifestyle patterns.

Whether you’ve been dismissed, overwhelmed by conflicting information, or stuck trying everything with no results. This podcast helps you connect the dots.

Because Better Gut Health Changes Everything!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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