The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
Grace attends a Mindset and Neuroscience seminar and joins us today to share her key takeaways.
Let's get stuck in.
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this, so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @coach__Xander
🌍 Website: JLXCoaching.com
19 Mar 2026
Ep 110: Client Kaitlyn Chats Mindset.
I've worked with Kaitlyn twice now. Once way back in Covid-19, and currently.
When she applied for coaching again, the person who showed up to that call was very different to person I first met.
And that is the topic of today's conversation.
PS.
Our latest Glute Growth Guide JUST DROPPED!
https://www.jlxcoaching.com/glute-growth
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @coach__Xander
🌍 Website: JLXCoaching.com
10 Mar 2026
Ep 109: How Coach Grace Approaches a 3 Week Holiday...
Grace and Xander are back! Well... Xander is, Grace is off on her holidays!
So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's there?
Let's get stuck in.
Don’t forget to join our Free Coaching - the results have been incredible so far!
https://www.jlxcoaching.com/fat-loss-coaching
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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @coach__Xander
🌍 Website: JLXCoaching.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
68
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