Teaspoons of Transformation

About Teaspoons of Transformation

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com

Publisher

britlinalius

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jul 2024

Latest episode

30 Aug 2026

Latest episodes

16 episodes in the feed.

1. 

   30 Aug 2026

   A Letter from Brit

   The last official episode of the Rest in Christ Series!

2. 

   27 Jul 2026

   Rest in Divine Identity—Rest in Christ: A Meditation Series

   A meditation for purpose and confidence in who we are as children of God.

3. 

   22 Jun 2026

   The Warmth of His Healing—Rest in Christ: A Meditation Series

   A meditation to bring healing and a sense of warmth to your day.

4. 

   18 May 2026

   The Art of Faith—Rest in Christ: A Meditation Series

   A meditation to embody faith, and connect you to God.

5. 

   22 Apr 2026

   Meditation for Grace—Rest in Christ: A Meditation Series

   I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

6. 

   2 Jan 2026

   6 Minute Grounding Meditation

   Utilize whenever you need a reset to ground yourself.

7. 

   27 Oct 2025

   Stories from Our College Journey

   Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

8. 

   1 Sept 2025

   Mindful Meditation for Relationship Anxiety

   Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.

9. 

   16 Jul 2025

   Refresh your Spirit

   Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!

10. 

    5 Feb 2025

    Mindful Meditation for Internal Validation

    Intention: Listeners learn about trust, and finding validation within themselves

11. 

    1 Jan 2025

    Meditation for a New Year

    Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.

12. 

    18 Nov 2024

    Gratitude Body Scan

    Intention: Listeners embrace the physical presence of gratitude.

13. 

    1 Oct 2024

    Mindful Meditation for Difficult Feelings

    Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.

14. 

    1 Sept 2024

    Mindful Meditation for Feeling Overwhelmed

    Meditation Intention: Listeners feel and experience strength from self compassion.

15. 

    29 Jul 2024

    Mindful Meditation for Christians

    MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.

16. 

    17 Jul 2024

    The Story that Shaped Teaspoons of Transformation

    Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

110

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

64

Engagement

51

Contact Teaspoons of Transformation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.