Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

About Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives. If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

Publisher

Melissa Sanford

Category

health & fitness · leisure · technology

Language

en

Explicit

No

First episode

17 Oct 2023

Latest episode

17 Sept 2025

Latest episodes

50 episodes in the feed.

1. 

   17 Sept 2025

   The First Call: Navigating Cyber Crises with Sadia Mirza

   Send us a text What happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of cybersecurity breaches with a unique blend of legal expertise and genuine empathy. In this revealing conversation, Sadia shares how her globe-trotting childhood prepared her perfectly for the constantly changing landscape of incident resp...

2. 

   12 Aug 2025

   From Life Pivot to Cybersecurity - Stacey Lokey-Day’s Journey is Pure Inspiration.

   Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

3. 

   29 Jul 2025

   Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service

   Send us a text Dr. Tammie Hollis, from the Navy to Cyber, leading with resilience Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Who has been a guest on Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Names identified in recent episode analyses. Showing up to five guests.

• Josh Keeley
• Christina Morillo
• Kim Curley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

60

Contact Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.