Echoes from the Mountain - Chill Zone
A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.
Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.
If you have a particular subject you would like me to cover then please, email me.
Each week I will cover a different theme or aspect of a theme.
Publisher
Echoes from the Mountain
Category
health & fitness · health & fitness · kids & family
Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing (https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing)
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 (https://www.facebook.com/profile.php?id=61558084325906)
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies (https://www.facebook.com/graciousmountaintherapies) Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ (https://www.linkedin.com/in/loraine-makowski-heaton-64474924/)
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 (https://www.spreaker.com/user/echoes-from-the-mountain--17622890)
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
Background music by Chris Collins, Indie Music Box
=========================
14 Feb 2025
Guided Meditation for Teens - Self-Love & Acceptance
Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing (https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing)
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 (https://www.facebook.com/profile.php?id=61558084325906)
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies (https://www.facebook.com/graciousmountaintherapies) Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ (https://www.linkedin.com/in/loraine-makowski-heaton-64474924/)
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 (https://www.spreaker.com/user/echoes-from-the-mountain--17622890)
==========
Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
Background music by Chris Collins, Indie Music Box
=========================
23 Oct 2024
Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
CHILL ZONE
Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain (https://www.facebook.com/profile.php?id=61558084325906) is a podcast by Gracious Mountain Therapies (https://www.graciousmountain.co.uk/)
Echoes from the Mountain YouTube Channel can be found here (https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA)
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online)
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain (https://www.buymeacoffee.com/echoesfromthemountain)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,876
Score snapshot 15 Sept 2025
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
74
Engagement
0
Contact Teenagers Chill Zone
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