Echoes from the Mountain - Chill Zone<br /><br />A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.<br /><br />Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.<br /><br />If you have a particular subject you would like me to cover then please, email me.<br /><br />Each week I will cover a different theme or aspect of a theme.<br /><br />
Teenagers Chill Zone
Claim This Podcastby Echoes from the Mountain
25 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube74
Engagement0
Podcast Overview
Echoes from the Mountain - Chill Zone<br /><br />A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.<br /><br />Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.<br /><br />If you have a particular subject you would like me to cover then please, email me.<br /><br />Each week I will cover a different theme or aspect of a theme.<br /><br />
Language
🇺🇲
Publishing Since
5/22/2024
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40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube74
Engagement0
6
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3
Good Performance
10
Growth Opportunities
excellent
Episode Length
3 minutes
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good
Publishing Consistency
Every 11 days
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Recent Episodes
February 26, 2025
Mindful Movement for Teens - Find your Flow
Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!<br /><br />Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton<br /><br />Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.<br /><br />Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.<br /><br />Self-Help Hypnosis MP3 Downloads are available to purchase on my website <a href="https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing" target="_blank" rel="noreferrer noopener">https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing</a><br /><br />Ready to climb your own personal mountain and looking for help? <br /><br />If you would like a one to one session with me either online or in person here is the website link <a href="https://www.graciousmountain.co.uk/book-online" target="_blank" rel="noreferrer noopener">https://www.graciousmountain.co.uk/book-online</a><br /><br />Connect with me on:-<br />Website - https://www.graciousmountain.co.uk<br />Facebook Echoes From The Mountain - <a href="https://www.facebook.com/profile.php?id=61558084325906" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61558084325906</a><br />Facebook Gracious Mountain Therapies - <a href="https://www.facebook.com/graciousmountaintherapies" target="_blank" rel="noreferrer noopener">https://www.facebook.com/graciousmountaintherapies</a> Linked In - <a href="https://www.linkedin.com/in/loraine-makowski-heaton-64474924/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/loraine-makowski-heaton-64474924/</a><br />Spreaker - <a href="https://www.spreaker.com/user/echoes-from-the-mountain--17622890" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/user/echoes-from-the-mountain--17622890</a><br /><br />==========Support Me<br />==========<br /><br />Support and Help Grow my Channel: <a href="https://www.buymeacoffee.com/echoesfromthemountain" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/echoesfromthemountain</a><br /><br />Background music by Chris Collins, Indie Music Box<br /><br />=========================<br />
February 14, 2025
Guided Meditation for Teens - Self-Love & Acceptance
Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.<br /><br />Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton<br /><br />Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.<br /><br />Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.<br /><br />Self-Help Hypnosis MP3 Downloads are available to purchase on my website <a href="https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing" target="_blank" rel="noreferrer noopener">https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing</a><br /><br />Ready to climb your own personal mountain and looking for help? <br /><br />If you would like a one to one session with me either online or in person here is the website link <a href="https://www.graciousmountain.co.uk/book-online" target="_blank" rel="noreferrer noopener">https://www.graciousmountain.co.uk/book-online</a><br /><br />Connect with me on:-<br /><br />Website - https://www.graciousmountain.co.uk<br />Facebook Echoes From The Mountain - <a href="https://www.facebook.com/profile.php?id=61558084325906" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61558084325906</a><br />Facebook Gracious Mountain Therapies - <a href="https://www.facebook.com/graciousmountaintherapies" target="_blank" rel="noreferrer noopener">https://www.facebook.com/graciousmountaintherapies</a> Linked In - <a href="https://www.linkedin.com/in/loraine-makowski-heaton-64474924/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/loraine-makowski-heaton-64474924/</a><br />Spreaker - <a href="https://www.spreaker.com/user/echoes-from-the-mountain--17622890" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/user/echoes-from-the-mountain--17622890</a><br /><br />==========<br />Support Me<br />==========<br /><br />Support and Help Grow my Channel: <a href="https://www.buymeacoffee.com/echoesfromthemountain" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/echoesfromthemountain</a><br /><br />Background music by Chris Collins, Indie Music Box<br /><br />=========================
October 23, 2024
Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire<br /><b></b><br /><b>CHILL ZONE</b><br /><br />Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself <a href="https://www.facebook.com/profile.php?id=61558084325906" target="_blank" rel="noreferrer noopener">Echoes from the Mountain</a> is a podcast by <a href="https://www.graciousmountain.co.uk/" target="_blank" rel="noreferrer noopener">Gracious Mountain Therapies</a><br /><br />Echoes from the Mountain YouTube Channel can be found <a href="https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA" target="_blank" rel="noreferrer noopener">here </a><br /><br />Music by Chris Collins, Indie Music<br /><br />Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at <a href="https://www.graciousmountain.co.uk/book-online" target="_blank" rel="noreferrer noopener">https://www.graciousmountain.co.uk/book-online</a><br /><br />If you would like to support my podcast and YouTube channel I do have a buy me a coffee page <a href="https://www.buymeacoffee.com/echoesfromthemountain" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/echoesfromthemountain</a>
25 total episodes available
Deep-dive analytics for Teenagers Chill Zone
Frequently asked questions
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- What is Teenagers Chill Zone?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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