My name is Doug White, a veteran and retired first responder with over 30 years of service. I wrote Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to ignite essential conversations on the unique challenges veterans, first responders, and their families face. Through my book and the Tell This Story platform, I aim to create a space for authentic storytelling and shared hope. Each week on Tell This Story, I’ll sit down with fellow veterans, responders, and their loved ones to discuss these challenges and explore paths forward.
Tell This Story
Claim This Podcastby Tell This Story
5.0(10 reviews)
51 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube76
Engagement32
Podcast Overview
My name is Doug White, a veteran and retired first responder with over 30 years of service. I wrote Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to ignite essential conversations on the unique challenges veterans, first responders, and their families face. Through my book and the Tell This Story platform, I aim to create a space for authentic storytelling and shared hope. Each week on Tell This Story, I’ll sit down with fellow veterans, responders, and their loved ones to discuss these challenges and explore paths forward.
Language
🇺🇲
Publishing Since
11/8/2024
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Podcast Authority
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Social0
YouTube76
Engagement32
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Recent Episodes
February 10, 2026
Beyond the Dispatch: The “After” Nobody Trains For. Dominic Thielman
<p>A critical incident doesn’t just test your training—it tests your identity. In this episode, I’m joined by Dominic Thielmann from Beyond the Dispatch for a grounded, no-BS conversation about survival, recovery, empathy, and rebuilding life after the job changes you.</p><p><br></p><p>We get into the realities of officer-involved shootings, the mental toll that follows, and the hard truth most first responders learn late: you can’t compartmentalize forever without paying for it at home. Dominic shares what helped him recover and reset—mindset, self-talk, sleep, fitness, nutrition, meditation, and stepping away from the social media echo chamber—so he could show up with real presence for the people who matter.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Background</p><p>03:03 Law Enforcement Journey</p><p>05:52 Experiences in Law Enforcement</p><p>08:53 Community Engagement and Impact</p><p>12:03 The Reality of Officer-Involved Shootings</p><p>14:58 Personal Reflections on Law Enforcement</p><p>17:53 The Importance of Empathy in Policing</p><p>21:01 The Challenges of Law Enforcement</p><p>24:03 The Incident and Its Aftermath</p><p>30:53 The Tension of the Chase</p><p>34:52 The Moment of Impact</p><p>37:31 The Fight for Survival</p><p>40:26 The Aftermath of Injury</p><p>42:12 The Long Road to Recovery</p><p>49:47 The Power of Mindset</p><p>51:50 Finding Purpose Beyond Pain</p><p>56:14 The Transition from Law Enforcement</p><p>01:00:43 Creating a Platform for Healing</p><p>01:08:42 Navigating Emotional Safety</p><p>01:13:01 The Impact of Work on Home Life</p><p>01:16:33 Compartmentalization and Its Consequences</p><p>01:20:52 The Pillars of Personal Well-Being</p><p>01:25:28 The Power of Disconnecting from Social Media</p><p><br></p><p>Connect with Dominic Thielmann / Beyond the Dispatch</p><p>https://www.beyondthedispatch.com/</p><p><br></p><p>Connect with Doug White / Tell This Story</p><p>Tell This Story (YouTube): https://www.youtube.com/@Tell_This_Story</p><p>Tell This Story (Amazon): https://a.co/d/biLp8ba</p><p>Doug White (Website): https://www.dougwhiteofficial.com/</p><p>Book: Hiding in Plain Sight (Mention in-show + platform links above)</p><p><br></p><p>Keywords woven into this episode: law enforcement, first responder wellness, police mental health, trauma recovery, resilience, officer-involved shooting, emotional regulation, work-life balance, meditation, nutrition, fitness.</p><p>#LawEnforcement #FirstResponders #PoliceWellness #MentalHealth #Resilience #TraumaRecovery #growth #Leadership #Family</p>
February 3, 2026
The Overwatch Collective: Access to Culturally Competent Counselling in Days.
<p>Most agencies have resources. Most people still don’t use them—and that gap is where careers, families, and lives get wrecked.</p><p>In this episode of Tell This Story, Doug White sits down with <strong>Greg Grogan</strong> from <strong>The Overwatch Collective</strong> to talk about what real support looks like when it’s built like an ops plan: <strong>culturally competent therapy</strong>, <strong>accessible resources</strong>, <strong>financial assistance</strong>, and a process designed to help first responders actually take the first step. Greg and Doug unpack the stigma that still keeps people quiet, what leaders can do to lower friction without lowering standards, and how peer support and family support can be the difference between “getting by” and getting better.</p><p>You’ll hear how to recognize early signs of struggle, how to support a loved one without making it worse, and how to move from “I’m fine” to a practical next step toward mental wellness.</p><p><strong>Follow / subscribe / leave a review</strong> if this episode helps you—or someone you care about.</p><p><strong>Connect with Greg / The Overwatch Collective:</strong></p><ul><li><p><a href="https://www.theoverwatchcollective.com/?utm_source=chatgpt.com" target="_new" rel="noopener">https://www.theoverwatchcollective.com/</a></p></li></ul><p><strong>Connect with Doug White / Tell This Story:</strong></p><ul><li><p><a href="https://www.dougwhiteofficial.com" target="_new" rel="noopener">https://www.dougwhiteofficial.com</a></p></li><li><p><a href="https://youtu.be/TpR3vmzRvIc?si=juv1k7Womk2XEMkI" target="_new" rel="noopener">https://youtu.be/TpR3vmzRvIc?si=juv1k7Womk2XEMkI</a></p></li></ul><li><p><strong>What you will learn:</strong></p><p><strong>Why</strong> first responders avoid help even when resources exist</p></li><li><p><strong>How to</strong> spot early warning signs of distress before it becomes a crisis</p></li><li><p><strong>What culturally competent therapy</strong> actually means and why it matters</p></li><li><p><strong>How financial friction</strong> keeps people from treatment—and how to reduce it</p></li><li><p><strong>How to support a spouse/partner/teammate</strong> without pushing them away</p></li><li><p><strong>What leaders can do</strong> to reduce stigma while keeping standards high</p></li>
January 21, 2026
Geoff Dardia: From Green Beret to SOF Health Advocate
<p>When the system tells you “it’s all in your head,” what do you do next?</p><p><strong>Episode Description:</strong></p><p>When your entire life has been built around combat, crisis, and carrying everyone else’s weight, what happens when your body and brain finally tap out?</p><p>In this episode of Tell This Story, Doug sits down with retired Green Beret and SOF Health Initiatives Director <strong>Geoff Dardia</strong> to unpack the real cost of service on the mind and body. They dig into TBI, hormones, toxic exposures, sleep, compassion fatigue, and trauma—and how functional medicine and proactive health initiatives are changing the way operators and first responders fight back. Geoff shares his own story of hitting the wall, refusing to accept “it’s all in your head,” and building systems that help warriors and families understand what’s actually going wrong and how to fix it.</p><p>You’ll hear a hard, honest conversation about resilience, boundaries, and why “never quit on yourself” has to include sleep, recovery, and learning to advocate for your own care.</p><p>If this episode hits home, follow Tell This Story, leave a review, and share it with someone who needs to hear it.</p><p>Connect with and learn more about Geoff’s work through SOF Health Initiatives and Task Force Dagger Special Operations Foundation. www.TaskFroceDagger.org</p><p>Listen to Tell This Story on Spotify:<br><a href="" target="_new" rel="noopener">https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2c3bb060f2e445fd</a></p><p>Watch full episodes on YouTube:<br><a href="" target="_new" rel="noopener">https://www.youtube.com/@Tell_This_Story</a></p><p>Listen on Amazon:<br><a href="" target="_new" rel="noopener">https://a.co/d/biLp8ba</a></p><p>Learn more about Doug and his work:<br><a href="" target="_new" rel="noopener">https://www.dougwhiteofficial.com</a></p><p>Read Doug’s book Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward (available on Amazon).</p><p><strong>“What You’ll Learn” (if you want this in the description or show notes):</strong></p><ul><li><p>Why “never quit on yourself” has to include sleep, recovery, and boundaries.</p></li><li><p>How military planning principles can be applied to your own health and wellness.</p></li><li><p>What Operator Syndrome looks like in real life for both SOF and first responders.</p></li><li><p>How functional medicine helps uncover the root causes behind “mental health” symptoms.</p></li><li><p>What red flags to watch for with compassion fatigue and burnout.</p></li><li><p>How to start advocating for yourself in a medical system that often misses the full picture.</p></li></ul>
51 total episodes available
Recent guests on Tell This Story
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Dustin Külling
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Lena Grunloh
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Chris Michael
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Tanner Yackley
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Matt Davis
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Thad King
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Nick O'Kelly
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Erin Jane
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Jess Flores
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Pete Palm
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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