Telovadec, ki vam pomaga telovaditi. Hitre, enostavne in kratke brezplačne zvočne vaje za vsak dan v tednu. 💪 Za vse, ki bi se radi gibali dlje kot od hladilnika do kavča, pa niste vedeli kje začeti. 🙌 Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 🏅 Naroči se na e-poštni novičnik ali podkast (projekt lahko tudi podpreš). 🙏 <br/><br/><a href="https://telovadec.substack.com?utm_medium=podcast">telovadec.substack.com</a>
telovadec.si
Claim This Podcastby Zvočna sekcija ŽVPL
54 episodes
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Podcast Overview
Telovadec, ki vam pomaga telovaditi. Hitre, enostavne in kratke brezplačne zvočne vaje za vsak dan v tednu. 💪 Za vse, ki bi se radi gibali dlje kot od hladilnika do kavča, pa niste vedeli kje začeti. 🙌 Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 🏅 Naroči se na e-poštni novičnik ali podkast (projekt lahko tudi podpreš). 🙏 <br/><br/><a href="https://telovadec.substack.com?utm_medium=podcast">telovadec.substack.com</a>
Language
🇸🇮
Publishing Since
9/1/2025
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Recent Episodes
October 24, 2025
053: Odročenje in klasične 💪
<p>Danes začnemo z odročenjem rok, za bolj gibljiva ramena in zgornji del telesa, potem pa nadaljujemo s sklecami, dvigom na prste, spustom s tricepsi in izpadnim korakom. Petminutna kombinacija, ki lepo poveže moč zgoraj in stabilnost spodaj. </p><p>Vzemi si 5 minut zase! ⏳</p><p>Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪</p><p><p> To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno <a target="_blank" href="https://telovadec.substack.com/subscribe">ali pa nas podpreš</a> z mesečnim oziroma letnim zneskom.</p></p><p></p> <br/><br/>Get full access to telovadec.si at <a href="https://telovadec.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">telovadec.substack.com/subscribe</a>
October 23, 2025
052: Most za trdno jedro 🌉
<p>Danes dvigujemo boke in samozavest: začnemo z mostom za moč zadnjice in trupa, potem pa sledi klasična kombinacija: spust s tricepsi, dviga na prste, sklecev in izpadni korak. </p><p>Vzemi si 5 minut zase! ⏳</p><p>Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪</p><p><p> To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno <a target="_blank" href="https://telovadec.substack.com/subscribe">ali pa nas podpreš</a> z mesečnim oziroma letnim zneskom.</p></p><p></p> <br/><br/>Get full access to telovadec.si at <a href="https://telovadec.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">telovadec.substack.com/subscribe</a>
October 22, 2025
051: Oslovska brca in prijatelji 🫏
<p>Zadnji dan dvelovnika začnemo z oslovsko brco, da prebudimo zadnjico in zbudimo telo. Nadaljujemo s spustom s tricepsi, dvigom na prste, sklecami in izpadnim korakom. Pet minut vaj, ki združijo moč, ravnotežje in malo igrivosti.</p><p>Vzemi si 5 minut zase! ⏳</p><p>Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪</p><p><p> To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno <a target="_blank" href="https://telovadec.substack.com/subscribe">ali pa nas podpreš</a> z mesečnim oziroma letnim zneskom.</p></p><p></p> <br/><br/>Get full access to telovadec.si at <a href="https://telovadec.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">telovadec.substack.com/subscribe</a>
54 total episodes available
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