Temple Keepers

About Temple Keepers

Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship. Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience. This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be. Welcome to Temple Keepers.

Publisher

Matthew Headden

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

28 Aug 2024

Latest episode

10 Oct 2026

Latest episodes

83 episodes in the feed.

1. 

   10 Oct 2026

   Why You Still Hurt | Knee, Hip, Back & Joint Pain with Noah

   Send us Fan Mail Why does your knee, hip, back, shoulder, wrist, or foot keep hurting even after stretching, massage, physical therapy, or trying to treat the painful area? The source of the problem may not be where you actually feel the pain. Matthew sits down with Temple Keepers movement specialist Noah to explain his root-cause approach to pain, movement, mobility, and injury. Using live examples, Noah walks through: • Knee pain • Hip and piriformis pain • Wrist pain • Neck tension and...

2. 

   6 Oct 2026

   Why Nothing Works for Weight Loss in Perimenopause

   Send us Fan Mail Why Nothing Works for Weight Loss in Perimenopause | A Christian Fix If you're eating the same way you always have and this menopause belly showed up anyway, it is not a willpower problem. Your body is processing food differently. Here's why perimenopause weight loss stalls out, and the 7 boring basics that actually move visceral belly back. In this video: subcutaneous vs visceral fat, why dropping estrogen + insulin resistance + cortisol push fat to your abdomen, what does n...

3. 

   2 Oct 2026

   How Chronic Stress Affects Your Body: Pain, Hormones, Cravings & Weight

   Send us Fan Mail How does chronic stress affect your body? Fear and long-term stress can influence how you experience pain, hunger, cravings, fight-or-flight, and physical symptoms—and can make a real health obstacle feel impossible to overcome. In this Christian health episode, Matthew explains why fear can become the interpreter of what is happening inside your body. Your knee hurts, and fear says: “My body is broken.” You receive a diagnosis, and fear says: “I’ll never get healthy.” Y...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

6 ratings

Contact Temple Keepers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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