A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!
In this episode of the Temple Strong podcast, Matthew Gay discusses his personal journey of overcoming body image obsession and redirecting his focus towards serving God through health and wellness. He emphasizes the importance of evaluating one's motivations behind health choices, advocating for a shift from a self-centered approach to one that glorifies God. Matthew encourages listeners to consider how their health journey can serve as a witness to others and to reflect on the true purpose behind their efforts in fitness and nutrition.
Want to dive deeper into a Christ-centered approach to your health and fitness journey?Grab my book, "Fit Church" on Amazon:https://a.co/d/4TtWFXo (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZfb3VfaUYwT0NUZzY3c0VCbTdzMjdpbGhzQXxBQ3Jtc0trRDhEOC1ZZFZ3eXR1OW9iNFl1a1BGczFVdGtfSV9YOEt4bHp6Qk5qZmNLU1gxZUtYWW43MnhmRHE1SFI2c2VHbFNJTDUtbTZhcTRQMGZDVFk2WXZEd01KX19BTXIwVHo3YnNYNnJSMk9lMGs2eFdfbw&q=https%3A%2F%2Fa.co%2Fd%2F4TtWFXo&v=CpHB9Z2sJ84)Join Kingdom Fit Academy:https://www.skool.com/fitchurchunlimi... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHI3ZjhFdU5mXzFWelREd3hmNC01SWdjWi1GUXxBQ3Jtc0trc2ZmRGxVa3lSTjJZUC1iV0plMk5zLW96NDVVc01VTE9ldVRVTGI3Z2N5ZF82OGc2R0gwNThxY2JiLTM1NUQxOXBMSEZOWVIxNUt4TC1zRGxnNEROWk9IMWlaalNHMkJUNS12aVBaSndhcWlPYzVncw&q=https%3A%2F%2Fwww.skool.com%2Ffitchurchunlimited%2Fabout%3Fref%3D19dc3eb6d47643c1843f48aa6923c129&v=CpHB9Z2sJ84)Explore One-on-One Coaching with Me:https://calendly.com/fitcoachusa/stra... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUV6VF8tb1VoUllPUmhKRTg3Vl9sU1hNZDJ3UXxBQ3Jtc0ttV1h1ZkN4NkRySXViak5ZSk02WkpzTXNXN2hHVHZvNkktaWV5aVJ3LVB3UU9hV1gyUWVwZXIyQy1idmlPVEk4amxDbGpud1Y5cVJoNjFUd2dlZ1l5aE1rX0FKQ2w2U01NSVAtMkJQY0hieS1fNHc0bw&q=https%3A%2F%2Fcalendly.com%2Ffitcoachusa%2Fstrategycallwithmatt&v=CpHB9Z2sJ84)Love you guys!
Chapters
00:00 Introduction to Body Image and Faith
02:40 The Shift from Image to Godliness
05:59 Living a Life of Witness and Stewardship
08:42 Reflecting on Purpose in Health Journey
20 Jun 2025
How to Get Unstuck and Unstoppable On Your Health Journey
Host Matthew Gay explores the common struggles in health journeys, highlighting the importance of mindset and gradual steps towards change, emphasizing faith and self-control.
6 Jun 2025
The Silent Drift: Recognizing Our Struggles As Men
Hosts Matthew Gay and Aaron Gilbert examine the silent struggles men face in reclaiming physical and spiritual strength through intentionality, community, and scripture, ultimately encouraging self-awareness and purpose.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
51
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