Everything you wanted to know about health and more! Healthy body, live chinese cupping, live reflexology, live trigger point therapy, healthy nutrition, healthy outlooks, guests and more.
Publisher
Kristina Gerhardt
Category
health & fitness · health & fitness · health & fitness
Dr. Kim Patton, a functional medicine physician, explores health, wellness, and neuropathy with Kristina Marie in an interview, offering insights into healthier choices.
28 Feb 2025
Episode #10: Got Mold & More
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina and Mike talk about Got Mold & More. Their business for helping out home owners and making sure your home is as healthy as can be. Your body is a Temple and so is your home.
7 Feb 2025
Episode #9: Yin Yoga
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina gives a full demonstration about Yin Yoga and its effects on the body and the mind for a healthier lifestyle.
25 Oct 2024
Episode #8: Kristina's Rants - Part 2
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about things that just make her want to rant and rave. Joined by Mike, she will be diving into the first half of everything that makes her want to start and angry rant.
27 Sept 2024
Episode #7: Kristina's Rants
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about things that just make her want to rant and rave. Joined by Mike, she will be diving into the first half of everything that makes her want to start and angry rant.
6 Sept 2024
Episode #6: Trigger Point Relief - Far East Stretches
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about trigger point relief. Using stretches and gestures from the far east to help reduce or remove painful points.
23 Aug 2024
Episode #5: Fibromyalgia
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode Join Kristina Marie as she talks about fibromyalgia and all the different symptoms it can have.
9 Aug 2024
Episode #4: Rolling Rolling Rolling
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
On Today's episode Join Kristina Marie as she holds a total body rolling class. Her experiences, knowledge, and workout to help anyone out with foam rolling at home.
26 Jul 2024
Episode #3:This Isn’t Your Usual Foot Massage
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
On Today's episode Kristina teaches us about reflexology. Reflexology is a Trad Chinese Modality. Watch as Kristina Marie unlocks injuries/impingements by utilizing this unique technique.
12 Jul 2024
Episode #2: Traditional Chinese Cupping
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
On Today's episode we will see a way to ease those weary muscles, beat that cold & more. Watch a live cupping session with Kristina Marie.
3 Jun 2024
Temple Talk - Episode #1
3 Jun 2024
Temple Talk - Episode #1: A Warm Welcome
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
3 Jun 2024
Episode #1: A Warm Welcome
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.
Podcast Authority Score: 3 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
0
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