Ten-Minute Mornings
Claim This Podcastby Daily Flow Yoga with James Donegan
Podcast Overview
<p><b>Daily Flow: Ten-Minute Mornings</b> is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.</p><p></p><p>Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.</p><p></p><p>These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.</p><p></p><p>Practice regularly. Keep it simple. Leave the mat ready to participate.</p><p></p><p>Practice Live Weekdays at 8 a.m. Eastern:</p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/@dailyflowyoga" target="_blank">https://youtube.com/@dailyflowyoga</a></p><p></p><p>Connect with James:</p><p><a rel="noopener noreferrer nofollow" href="https://dailyflow.yoga" target="_blank">https://dailyflow.yoga</a> </p>
Language
🇺🇲
Publishing Since
2/5/2026
1 verified contact email on file for Ten-Minute Mornings
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Recent Episodes
July 29, 2026
Sun Salutations to Wake Up and Focus | 10-Minute Morning Yoga
<p>The sun is up, but perhaps you’re still struggling to get moving. This audio-guided morning yoga practice returns to the basics with simple, breath-led Sun Salutations to help you wake up, focus your attention, and create steady energy for the day ahead.</p><p></p><p>Practice with me on YouTube: <a rel="noopener noreferrer nofollow" href="https://youtube.com/live/hGVomHfLeB0" target="_blank">https://youtube.com/live/hGVomHfLeB0</a></p><p></p><p>Move through three rounds of Sun Salutation A and two rounds of Sun Salutation B with minimal cueing and plenty of space for your breath. Don’t worry about matching every movement perfectly. What matters is that you’re with your breath, not that you’re with James.</p><p></p><p>Today’s card is <b>Training — Plank</b>:</p><p>“Settle the fluctuations of the mind with practice and detachment.”</p><p>A distracted mind or an inflexible body does not disqualify us from yoga or meditation. That is why we practice. We take these few intentional minutes to train for the real world and prepare ourselves to show up more fully for our lives.</p><p></p><p>📚 Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.<br />Affiliate Link: <a rel="noopener noreferrer nofollow" href="https://amzn.to/4vXZ7v7" target="_blank">https://amzn.to/4vXZ7v7</a></p><p>(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)</p><p></p><p>✨ Practice live with me every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.</p><p></p><p>👉 Subscribe and join the community: <a rel="noopener noreferrer nofollow" href="https://youtube.com/@dailyflowyoga" target="_blank">https://youtube.com/@dailyflowyoga</a><br />🧘 Daily Flow Video Library: <a rel="noopener noreferrer nofollow" href="https://dailyflow.yoga/video" target="_blank">https://dailyflow.yoga/video</a><br />📩 Get periodic Daily Flow updates: <a rel="noopener noreferrer nofollow" href="https://mailchi.mp/dailyflow/join-us" target="_blank">https://mailchi.mp/dailyflow/join-us</a><br />🛍️ Merchandise: <a rel="noopener noreferrer nofollow" href="https://dailyflow.yoga/shop" target="_blank">https://dailyflow.yoga/shop</a><br />🏝️ Corporate Retreats & Wellness Programs: <a rel="noopener noreferrer nofollow" href="https://dailyflow.yoga/retreats" target="_blank">https://dailyflow.yoga/retreats</a><br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://instagram.com/dailyflow.yoga" target="_blank">https://instagram.com/dailyflow.yoga</a></p><p></p><p>If you enjoyed this episode, please follow the podcast and leave a review. It goes a long way toward helping more people discover Daily Flow.</p><p>Namaste.</p><h2>Podcast Chapters</h2><p>00:00 Welcome to the audio practice<br />00:16 The sun is up—but are you?<br />00:31 Returning to the basics<br />01:12 Breath and centering<br />01:17 Sun Salutation A: Round One<br />02:30 Sun Salutation A: Round Two<br />03:49 Sun Salutation A: Round Three<br />05:21 Sun Salutation B introduction<br />05:52 Sun Salutation B: Round One<br />07:40 Sun Salutation B: Round Two<br />09:26 The seed of Ten Minute Mornings<br />10:14 Oracle card: Training<br />10:35 Practice and detachment<br />11:48 Training for the real world<br />12:09 Namaste<br />13:01 Podcast closing</p>
July 27, 2026
A Long Day Ahead? 10-Minute Morning Yoga to Ground and Reset
<p>When a long day stretches out ahead of you—and taking time for yourself is the last thing you feel like doing—that may be when those few minutes matter most.</p><p></p><p>The YouTube Practice:<br /><a rel="noopener noreferrer nofollow" href="https://youtube.com/live/o1SyAJMh5Aw" target="_blank">https://youtube.com/live/o1SyAJMh5Aw</a></p><p></p><p>This audio-guided 10-minute morning yoga practice begins with simple grounding and breath before moving through forward folds, Low Lizard, Malasana, High Lunge, Warrior II, gentle twists, Cobra, Downward-Facing Dog, and standing balance. Move and breathe in a way that feels honest. That’s enough.</p><p></p><p>Today’s card is <b>Unconscious</b>:</p><p>“Mindful actions of the higher path lead to contentment.”</p><p>James reflects on pausing before reacting, considering the choices available to us, and deciding whether to face the day as a chore or receive it as a gift.</p><p></p><p>Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.</p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4vXZ7v7" target="_blank">https://amzn.to/4vXZ7v7</a></p><p>(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)</p><p></p><p>All Things Daily Flow:</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/dailyflowyoga" target="_blank">https://linktr.ee/dailyflowyoga</a></p><p></p><p>Practice live every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.</p><p></p><p>If you enjoyed this episode, please follow the podcast and leave a review. It goes a long way toward helping more people discover Daily Flow.</p><p></p><p>Namaste.</p><h3>Podcast Chapters</h3><p>00:00 Welcome to the audio practice<br />00:16 Making time before a long day<br />00:41 Grounding and standing warm-up<br />01:44 Low Lizard and Malasana<br />03:35 Warrior flow<br />06:36 Standing balance<br />07:38 Child’s Pose and closing<br />08:29 Oracle card: Unconscious<br />09:04 Choosing mindful action<br />09:45 The day as a chore or a gift</p>
July 24, 2026
10-Minute Morning Yoga for Tight Back, Shoulders & Tired Legs
<p>Today’s audio-first practice is a full-body Friday yoga flow for a tight back, stiff shoulders, sore feet, and tired legs.</p><p></p><p>We’ll begin with an active Child’s Pose and Puppy Pose to open the shoulders, upper back, and side body. From there, we’ll move through Warriors, Pyramid, Chair, Triangle, Figure Four, and optional standing balances before finishing with a simple legs-raised inversion.</p><p>Choose the variations that support your body today. Keep both feet grounded, hug the knee instead of extending the leg, choose Triangle instead of Half Moon, or skip the vinyasa altogether. Don’t worry about doing it “right.” Move and breathe in a way that feels honest—that’s enough.</p><p></p><p>Stay through the end for today’s card, <b>Trust and Surrender</b>, and a reflection on recognizing what is stable, receiving support, and remembering that you don’t have to do it all.</p><p></p><p>🎥 Watch today’s video on YouTube:</p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/live/ZWXMbl2COBc" target="_blank">https://youtube.com/live/ZWXMbl2COBc</a></p><p></p><p><b>Today’s Practice</b></p><p>00:00 Audio Introduction</p><p>00:16 Welcome</p><p>00:38 Active Child’s Pose and Side-Body Stretch</p><p>01:42 Plank, Knees-Chest-Chin, and Downward Dog</p><p>02:25 Puppy Pose for the Shoulders and Upper Back</p><p>02:54 Downward Dog Split and Warrior Flow — Right</p><p>04:26 Puppy Pose</p><p>04:41 Downward Dog Split and Warrior Flow — Left</p><p>06:02 Standing Split, Figure Four, and Balance — Right</p><p>06:49 Warrior II, Half Moon, or Triangle — Right</p><p>07:19 Standing Split, Figure Four, and Balance — Left</p><p>08:19 Warrior II and Triangle — Left</p><p>08:50 Transition to the Floor</p><p>09:03 Simple Inversion for Sore Feet and Tired Legs</p><p>10:24 Closing and Card Pull</p><p>10:55 Today’s Card</p><p>11:20 Reflection on Trust, Surrender, and Support</p><p>13:28 Closing</p><p>13:58 Audio Outro</p><p></p><p><b>Today’s Card</b></p><p><b>Trust and Surrender</b></p><p>“Humble yourself to the intelligence of life and allow it to guide you.”</p><p>In our asana practice, we trust the floor and the mat. We connect to something stable and unmoving, and that support helps us find our own balance and grounding.</p><p>Today’s invitation is to look for what is genuinely worthy of your trust—what is stable and steady—and allow yourself some measure of surrender. Maybe a lot. Maybe just a little more than you found before.</p><p>You don’t have to do it all. Take a moment to recognize everything and everyone supporting you, and allow yourself to receive some of that support.</p><p></p><p>All Things Daily Flow:</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/dailyflowyoga" target="_blank">https://linktr.ee/dailyflowyoga</a></p><p></p><p>Yoga Wisdom Oracle Deck by Anthony Salerno</p><p>Artwork by Pablo Romero</p><p>Affiliate link: <a rel="noopener noreferrer nofollow" href="https://amzn.to/4vXZ7v7" target="_blank">https://amzn.to/4vXZ7v7</a></p>
124 total episodes available
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Frequently asked questions
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- What is Ten-Minute Mornings?
<p><b>Daily Flow: Ten-Minute Mornings</b> is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.</p><p></p><p>Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.</p><p></p><p>These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.</p><p></p><p>Practice regularly. Keep it simple. Leave the mat ready to participate.</p><p></p><p>Practice Live Weekdays at 8 a.m. Eastern:</p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/@dailyflowyoga" target="_blank">https://youtube.com/@dailyflowyoga</a></p><p></p><p>Connect with James:</p><p><a rel="noopener noreferrer nofollow" href="https://dailyflow.yoga" target="_blank">https://dailyflow.yoga</a> </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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