Welcome to TEN: Teach, Empower, Nurture, the podcast dedicated to helping educators, caregivers, and parents prioritize the nurturing of children’s minds. Our mission is to equip you with the tools and strategies to foster positive mindsets, build essential skills, and help children develop self-esteem, confidence, and resilience. Through insightful discussions and expert advice, we’ll explore how to empower the next generation to thrive emotionally, socially, and academically. Join us as we guide you in raising confident, resilient children ready to face life’s challenges.
Nurture and Children's Confidence Series: Fostering a Growth Mindset
In this week's episode, host Jahseen Foster explores the concept of fostering a growth mindset in children. As parents, carers, and educators, we all want the children in our care to approach challenges with confidence, embrace mistakes as learning opportunities, and believe in their ability to grow. 🎙 Episode Highlights 🧠 What is a Growth Mindset? Understanding the difference between a growth mindset and a fixed mindset.Insights into how these mindsets impact children's confidence and self-e...
4 Dec 2024
Supporting Loud, Attention-Seeking Children
In this episode of the TEN Podcast, we dive into the world of loud, attention-seeking children who often steal the spotlight but may be struggling emotionally or academically. Host Jahseen Foster explores the underlying causes of these behaviours and offers practical strategies for parents, carers, and educators to provide support. Learn how to decode attention-seeking behaviours, set healthy boundaries, and nurture a child’s vibrant personality while guiding them toward balance, self-awarene...
18 Nov 2024
The Silent Achiever: Supporting Academically Successful but Socially Withdrawn Children
In this episode of the TEN Podcast, we explore a topic that resonates deeply with parents, educators, and caregivers: the "silent achiever." These children excel academically yet seem disengaged, isolated, or absent-minded in their social and emotional lives. Join host Jahseen Foster as she delves into the possible causes behind this behaviour, from internalised anxiety and perfectionism to past experiences and a need for control. Jahseen shares practical strategies to support these children ...
11 Nov 2024
Reflective Practice: Building Confidence and Lifelong Learning in Children
In this episode of the TEN Podcast, part of our "Nurturing Children’s Confidence" series, we dive into the concept of reflective practice and its transformative impact on building confidence and resilience in children. Hosted by Jahseen Foster, a qualified Special Educational Needs teacher and certified children's coach, this episode provides valuable insights for parents, carers, and educators on fostering reflective habits in young minds. Key Points Discussed: Understanding Reflective Pract...
6 Nov 2024
Teaching Self-Respect, Self-Love and Boundaries
Welcome back to the TEN Podcast—Teach, Empower, and Nurture, hosted by Jahseen Foster, a qualified Special Educational Needs teacher and certified children’s coach. In Episode 10 of our "Nurturing Children’s Confidence" series, we delve into the essential concepts of self-respect, self-love, and setting boundaries. These foundational ideas equip children to develop confidence, resilience, and a strong sense of self-worth, helping them navigate relationships positively and authentically. In th...
30 Oct 2024
How best can We best help children to regulate their emotions after or during a meltdown.
This week on the TEN podcast, we dive into the essential concepts of emotional regulation and dysregulation in children. Understanding how children experience and manage emotions is crucial for building their confidence and self-esteem. We introduce the Zones of Regulation, a practical tool that helps children identify and regulate their emotions across four color-coded zones: Blue, Green, Yellow, and Red. Join us as we explore each zone in detail, with relatable examples, analogies, and acti...
21 Oct 2024
Empowering Children to develop decision and choice making skills from a young age.
In this episode of TEN podcast, we dive into the importance of teaching children to make their own decisions rather than simply following directions from parents and teachers. Encouraging independent thinking helps children become confident, resilient adults who can handle life’s challenges and bounce back from mistakes. Join host Jahseen Foster as we explore practical strategies for fostering decision-making skills in children, why it’s important to let them make mistakes, and how healthy di...
14 Oct 2024
How to Help Children Overcome Negative self-Talk
Episode 7 “In this episode of TEN: Teach Empower Nurture, host Jahseen Foster dives into the world of negative self-talk in children and how it can damage their confidence and self-esteem. We explore practical strategies for parents, caregivers, and educators to help children ‘slay the negative dragons’ in their heads. From understanding the roots of negative thoughts to empowering children with positive self-talk, this episode offers actionable advice, real-life examples, and empowerin...
8 Oct 2024
Managing Negative Behavior in Children
Episode Title: Managing Negative Behavior in Children In this episode of TEN: Teach Empower Nurture, we dive deep into understanding and managing children’s negative behaviors. As parents, caregivers, and educators, it can be challenging when a child acts out, but it’s essential to remember that all behavior is a form of communication. We’ll explore what negative behavior looks like, its root causes, and the critical role self-esteem plays in a child’s actions. You’ll learn practical stra...
1 Oct 2024
Helping Children Overcome Yo-Yo Self-Esteem
Podcast Title: TEN: Teach Empower Nurture Episode Title: Helping Children Overcome Yo-Yo Self-Esteem Description: In this episode of the TEN podcast, we dive deep into the concept of yo-yo self-esteem—where children’s confidence fluctuates based on external validation and how this instability can affect their identity, personality, and life skills. I’ll share personal experiences with yo-yo self-esteem, how it impacted my journey with dyslexia, and the valuable lessons I learned along the...
23 Sept 2024
Why is it important for children to understand the Brain and how it works?
Welcome to The Ten Podcast, where we teach, empower, and nurture minds. In this episode, we’re going to be exploring why it matters for children to understand the brain and how it works. We’ll break down some basic brain science, discuss how it can help kids regulate their emotions, and share ways parents and teachers can introduce these important concepts to children in a simple, effective way. Helping children to Understand the brain helps build confidence and self-esteem by giving them t...
21 Sept 2024
Helping Your Child to slay the negative dragons in their heads!
In this episode of TEN—the podcast where we Teach, Empower, and Nurture minds—we’re diving into how to help children face the dragons that live in their minds. These dragons—fear, failure, mistakes, and change—can feel overwhelming, but with the right strategies, we can empower children to conquer them. As parents, carers, and educators, we play a critical role in helping children build the resilience they need to overcome life’s challenges. We’ll share practical tips and tools to help chil...
21 Sept 2024
Providing a Safety Environment For Children To Promotes Positive Self-esteem and Confidence
“Hi, I’m Jahseen, and welcome to TEN, the podcast where we Teach, Empower, and Nurture minds. In today’s episode, we’ll dive into a topic that affects us all – the importance of providing a safe environment where children can communicate freely and effectively, without fear. Imagine a world where every child feels empowered and supported, both in their learning spaces and at home, surrounded by a nurturing community. Together, we can create that world, starting right here and right now. In ...
21 Sept 2024
Introduction To The TEN Podcast- Why Should Parents Prioritise Positive self-esteem and confidence in children
In this episode, we explore why parents, educators, and caregivers should prioritize building self-esteem and confidence in children. Early development of self-worth lays the foundation for resilience, social skills, and emotional well-being. Confident kids are better equipped to handle challenges, form positive relationships, and succeed academically and personally. By fostering these traits, we empower children to thrive and build the emotional tools they’ll carry into adulthood. Tune in to...
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