En este podcast encontraras diferentes meditaciones para conectar con tu cuerpo, tu intuición y tu interior. Gracias por elegir Ten to Zen,
Podcast Overview
En este podcast encontraras diferentes meditaciones para conectar con tu cuerpo, tu intuición y tu interior. Gracias por elegir Ten to Zen,
Language
🇪🇸
Publishing Since
12/3/2020
1 verified contact email on file for Ten to Zen
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Recent Episodes
December 4, 2020
Meditación #4. Escuchando a mi cuerpo cuando existe malestar.
<p>En esta meditación, aunque es similar a la meditación #1 esta mas enfocada en escuchar los mensajes del cuerpo cuando existe algún malestar o enfermedad. Recuerda que nuestras emociones juegan un gran rol en nuestra salud física, así que permite abrirte y escuchar que es aquello que tu cuerpo emocional tiene para decirte. </p>
December 4, 2020
Meditación #3. Amor y Compasión
<p>También llamada meditación Metta, esta meditación nos ayuda a conectar con nuestro corazón, abrir nuestra mente con la intención de ser bondadosas, y compasivas. Es sentirse en conexión con nosotras mismas y el otro. </p>
December 4, 2020
Meditación #2. "Yo elijo pensamientos que me nutren"
<p>En esta meditación te estarás haciendo consciente de los pensamientos usuales que tienes durante el día, con la finalidad de poder trasformarlos. Ademas que trabajaras con la afirmación " Yo elijo pensamientos que me nutren", con la finalidad de comenzar a pensar en todo aquello que te hae sentir bien. </p>
5 total episodes available
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Frequently asked questions
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- What is Ten to Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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