Ten Years Later

About Ten Years Later

Grab your headphones, pour some wine (or tea, no judgment!), and join us for a fun, honest, and totally relatable look at life, love, and what it means to be sisters. It's like eavesdropping on the best (and maybe slightly chaotic) conversation you've ever heard. Let's get real, let's get messy, let's get together... ten years later!

Publisher

Veronica and Sirena

Category

society & culture

Language

en

Explicit

Yes

First episode

19 Mar 2024

Latest episode

27 Sept 2026

Latest episodes

26 episodes in the feed.

1. 

   27 Sept 2026

   Reflections on personal growth, social media marketing, and creative expression

   In this episode, Vero and Sirena share their recent travels, food adventures, and thoughts on AI and technology, offering insights into personal growth, creativity, and the evolving digital landscape. Chapters 00:00 Introduction to the episode and guests 01:59 Travel stories from Texas: San Antonio and Austin 03:58 Food adventures: Caribbean fusion and Texas barbecue 07:59 AI developments: OpenAI training and Gemini 12:02 Reflections on personal growth and social media strategy 16:03 Weather, environment, and mood insights 19:59 Texas landmarks: The Alamo and local history 24:04 AI reasoning, cheating, and communication between instances 28:02 Sports talk: Dolphins, Seahawks, and NFL predictions 32:02 Upcoming movies and entertainment favorites 36:03 Business updates and creative projects 39:59 Content creation, marketing, and social media tips 44:01 Overcoming burnout and finding motivation 47:52 Self-discovery, therapy, and mental health insights 51:57 Travel food: Jerk chicken, sushi, and spicy drinks Travel, Food, AI, Technology, Creativity, Personal Growth, Social Media, Texas, Barbecue, Spicy Food

2. 

   13 Sept 2026

   It's okay to set boundaries and prioritize your emotional health.

   In this episode, Sirena and Veronia share their experiences with friendship, vulnerability, and personal growth, exploring how relationships evolve and the importance of authenticity. Tune in to see just how horrible we explain sports and the movies we're watching. Chapters: 00:00 Introduction to friendship and vulnerability 02:00 The challenges of friendship and personal growth 04:02 Handling friendship breakups and seeking closure 05:59 The importance of authenticity and boundaries 08:01 Lessons learned from past relationship experiences 10:02 The role of honesty and communication 12:05 Recognizing when people are no longer a good fit 14:00 Moving forward with self-awareness and growth 15:59 The impact of shared experiences on relationships 17:59 Final thoughts on friendship and personal development friendship, vulnerability, personal growth, relationships, self-awareness, emotional health

3. 

   6 Sept 2026

   Letting go of toxicity can significantly improve your mental health

   In this episode, Sirena and Vero share personal stories about growth, relationships, mental health, and self-discovery. They explore how letting go of toxic friendships, embracing self-care, and navigating life's challenges can lead to a more authentic and fulfilling life. Vero shares her journey through therapy, understanding complex PTSD, and how naming her inner monologue as Hydra has helped her manage her mental health. She also discusses her experience with Tesla's full self-driving feature and her summer relationship growth. Instagram tenyearslatershow (https://www.instagram.com/tenyearslatershow/) Chapters 00:00 Introduction and Summer Reflections 00:02 Introduction to Vero's Therapy Journey 02:00 Vero's Garden and Basement Updates 03:03 Understanding Complex PTSD and Therapy Techniques 04:56 The Power of Self-Care and Filling Your Cup 07:04 Naming the Inner Monologue as Hydra 09:01 Letting Go of Toxic Friendships 12:00 Tesla's Full Self-Driving Experience and Features 13:02 Self-Discovery and Personal Growth 19:03 Santa Barbara Trip Highlights 20:00 Relationship Growth and Communication Insights 21:58 Food, Fun, and New Experiences 24:57 Managing Emotions and Internal Monologues 25:53 Trying New Activities and Overcoming Fears 30:05 Mental Health Challenges and Healing 30:07 Tesla Road Trip and Autopilot Demonstration 36:05 Relationship Lessons and Boundaries 40:02 Closing Thoughts and Self-Reflection 40:18 The Impact of Therapy and Self-Awareness 50:00 Hydra as a Protector and Managing Triggers 01:00:05 Future of Self-Driving and Personal Growth self-growth, mental health, relationships, self-care, personal development, friendship, therapy, summer adventures, life lessons therapy, PTSD, self-awareness, Hydra mental model, Tesla, full self-driving, relationship, mental health, self-improvement, emotional healing

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

90

YouTube

0

Engagement

0

Contact Ten Years Later

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.