Give yourself the gift of reflection, peace, and flow with weekly 5 to 10 minute meditations. Take a moment to center yourself, find stillness, or simply just be. Thank you for being here and it is my pleasure to be a part of your journey toward inner tranquility.
Tenacious.Femme Meditations
Claim This Podcastby Jessica M. Legrair
5.0(3 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Give yourself the gift of reflection, peace, and flow with weekly 5 to 10 minute meditations. Take a moment to center yourself, find stillness, or simply just be. Thank you for being here and it is my pleasure to be a part of your journey toward inner tranquility.
Language
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Publishing Since
5/1/2024
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Recent Episodes
September 29, 2025
Autumn Gratitude
<p>Continuing with the Fall mindfulness, give yourself a few minutes to pause and notice the small moments of gratitude in this season. Gratitude doesn’t have to be big or complicated. It can be as simple as the crisp air, a warm drink, or a quiet moment to yourself. This meditation invites you to slow down and recognize the everyday abundance around you.</p><p><br></p><p>✨ What are three small things you’re grateful for today?</p><p>✨ How does it feel in your body when you pause to appreciate them?</p><p>✨ How can you carry this awareness of gratitude into the rest of your day?</p><p><br></p><p>Let this practice remind you that noticing and appreciating the little things can bring a sense of calm, warmth, and grounding as you move through the season.</p>
September 22, 2025
Nature’s Rhythm
<p>Continuing with the Fall mindfulness, give yourself a few minutes to slow down and tune into the natural rhythm of fall. Just as the trees release their leaves and prepare for rest, you too can honor the cycles of release and renewal in your own life. Notice the flow of nature, the quiet shifts, and allow that sense of rhythm to guide your breath and awareness.</p><p><br></p><p> ✨ What is naturally falling away in this season of your life?</p><p> ✨ Where can you allow space for rest and renewal?</p><p> ✨ How might you move with life’s cycles, instead of against them?</p><p><br></p><p>Let these moments of reflection remind you that change is a natural part of growth, and that slowing down to notice the rhythm around you can bring a deeper sense of ease.</p>
September 15, 2025
Seasonal Check In Meditation
<p>Give yourself five minutes to gently check in with what you need as we move into Fall. A new season often stirs the desire for change, whether that means releasing what no longer serves you or welcoming something new into your life.</p><p><br></p><p>✨ What do I need to release this season?</p><p>✨ What nourishment do I want to invite in?</p><p><br></p><p>Let these questions guide your breath, your awareness, and the intentions you carry forward.</p>
11 total episodes available
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Frequently asked questions
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- What is Tenacious.Femme Meditations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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