Tending to Change with Jeni Juarez

About Tending to Change with Jeni Juarez

I’ve dedicated my life to inner exploration, trauma and shadow work, and coming home to my Self. Join me in this exploration of authenticity, curiosity, and what it means to fully inhabit our lives. Each episode ends with a brief practice of meditation, pranayama, or mindfulness. It is my honor to walk this path alongside you! Jeni is a 500-hour Registered Yoga Teacher, author of The Life That Love Builds: How to Come Home to Yourself by Letting Go of Normal (https://a.co/d/05VUEalK), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower others to reclaim their wholeness and sovereignty, for the benefit of all beings. She's excited to be actively working to bring forth the value of emotional resilience and peace of mind. Learn more about her offerings at jenijuarez.com (https://www.jenijuarez.com)

Publisher

Jeni Juarez

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

18 May 2024

Latest episode

9 Dec 2024

Latest episodes

30 episodes in the feed.

1. 

   9 Dec 2024

   Practice-Only Episode: Metta (Loving-Kindness) 8-Minute Practice

   This is a special practice-only episode in which I guide listeners through an 8-minute Buddhist practice called Metta or Loving-Kindness. ____________________________ Do you love this content and want to support the show?Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllcI sincerely appreciate your support! ____________________________ Learn More About Virtual Offerings and Live Events in West Michigan ✦Website | https://www.jenijuarez.com✦Facebook |facebook.com/TendingtoChange ✦Instagram |instagram.com/tendingtochangewithjeni/ ____________________________ Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative. ____________________________ Please know that… The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.

2. 

   2 Dec 2024

   Shadow Work: The Parts of Me That I Cannot See Part 2

   This episode is a continuation of last week's discussion on shadow work. I begin with a reading of what's known as the Eleventh Hour Hopi Elders Prophecy before I revisit a working definition of what a shadow is and offer some examples of how people's shadows might manifest. I then share an example of my own shadow, how it impacts my relationship to my husband, and how I consciously work with it. It's important to remember that we all possess light and shadow. We are all flawed and imperfect humans, and yet there is an aspect of us that remains untouched by our failures. This is our true nature, and it's what connects us to every other being in the vast web of life. I invite us to a different, more spacious perspective that allows us room to grow and evolve, rooting our relationships in presence, understanding, and compassion. And I reflect on how, when we blame others for our life circumstances, we give away our power and our capacity to write our own story. I continue with a sincere, vulnerable exploration of many of my own shadow aspects that I've come to accept and integrate with the support of self-compassion practices. In doing so, I have learned how to forgive myself, forgive others, and appreciate that our shortcomings are not failures, but a part of our unfolding story of becoming our authentic selves. The episode ends with an invitation to practice seeing the divine nature in the eyes of everyone we meet. Or as Ram Dass would say, "Learning to see everyone as God in drag." ____________________________ Do you love this content and want to support the show?Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllcI sincerely appreciate your support! ____________________________ Learn More About Virtual Offerings and Live Events in West Michigan ✦Website | https://www.jenijuarez.com✦Facebook |facebook.com/TendingtoChange ✦Instagram |instagram.com/tendingtochangewithjeni/ ____________________________ Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative. ____________________________ Please know that… The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.

3. 

   25 Nov 2024

   Shadow Work: The Parts of Me That I Cannot See Part 1

   This episode offers an introduction to shadow work. Our shadow includes all of the denied aspects of ourselves–the parts of us that we can’t accept, and so we push out of our conscious awareness. The problem with voting our unsavory aspects off of the island of “me” is that these shadow parts continue to heavily influence how we interact with the world around us. And they can have profoundly negative impacts on our relationships as well as our ability to live a fulfilling life. The process of shadow work involves turning toward these rejected parts with the intention of accepting and integrating them back into our self-concept. This reclamation of our wholeness is key to revealing our intrinsic loving, peaceful, compassionate nature. While shadow work can seem intimidating or scary at first, it is liberating and empowering work. And it’s a necessary step for gaining emotional maturity, deepening relationships, and showing up authentically and joyfully in your life. I end the episode with a helpful method for identifying our shadow and a guided meditation for cultivating nonjudgmental awareness. ____________________________ Do you love this content and want to support the show?Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllcI sincerely appreciate your support! ____________________________ Learn More About Virtual Offerings and Live Events in West Michigan ✦Website | https://www.jenijuarez.com✦Facebook |facebook.com/TendingtoChange ✦Instagram |instagram.com/tendingtochangewithjeni/ ____________________________ Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative. ____________________________ Please know that… The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.

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Apple Podcasts (US)

5.0 / 5

5 ratings

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