Tenfolded Hypnosis & Guided Meditation

About Tenfolded Hypnosis & Guided Meditation

Welcome to Tenfolded, a space dedicated to deep, transformative sleep hypnosis and guided meditation experiences crafted to help you break through procrastination, awaken discipline, and unlock inner resilience. Here, each session is designed with care to meet you where you are, blending immersive ASMR, dynamic storytelling, and powerful subliminals to create lasting change. As Tenfolded is a new channel, your feedback is invaluable in shaping these sessions. Whether it’s the tone, pacing, themes, or anything that resonates (or doesn’t!), feel free to share your thoughts in the comments. Your insights help refine this channel into a powerful tool for growth. Join the journey, and let’s elevate this experience together.

Category

health & fitness

Language

en

Explicit

No

First episode

26 Oct 2024

Latest episode

8 Nov 2024

Latest episodes

27 episodes in the feed.

1. 

   8 Nov 2024

   Guided Meditation for Anxiety Relief & Letting Go of Perfectionism | Stop Overthinking Hypnosis with ASMR

   This guided hypnotherapy session is designed to help those caught in a relentless cycle of anxiety, perfectionism, and overthinking. If you often find yourself terrified of making mistakes, facing failure, or being judged, this audio will help you release the need for control and soothe the inner voices of self-criticism. It guides you through deep mental relaxation, offering a path to self-acceptance, inner peace, and freedom from the paralyzing need for perfection. Ideal for anyone who sets impossible standards, feels drained by constantly redoing tasks, and obsesses over flaws rather than achievements. The ASMR-infused voice ensures an immersive, calming experience that eases the mind and promotes deep rest. Perfect for those seeking: Relief from anxiety and overthinking Guided meditation for letting go of perfectionism Hypnotherapy for self-acceptance and stress release A journey toward inner peace and mental clarity Listen to this audio to quiet your mind, embrace imperfections, and step forward into your day with a renewed sense of calm and resilience. Pre-Session Incantation (to be read aloud in front of a mirror for maximum effect) As I stand here, eyes locked with my own reflection, I call forth the truth that lies within me. With each breath, I shed the grip of perfection, the fear of failure, the doubt that echoes in the quiet corners of my mind. I see myself as I am—not in fragments of judgment, but whole, alive, worthy beyond measure. The air around me hums with possibility; I feel it on my skin, warm and electric, reminding me that I am safe, that I am more than enough. I release the weight of unreachable standards, the cycle of overthinking that binds my spirit. I reach into my chest, where my heart beats steadily, and I speak these words to its core: You are free to be imperfect, you are free to be present, you are free to be at peace. The reflection before me shifts—not as a prisoner of fear, but as a bearer of light. I am here, ready to let go, ready to transform, ready to accept that I am more than my achievements or mistakes. As I say these words, I invite the deepest parts of my mind to open, to receive, to change. I stand now in this truth: I am resilient, I am whole, I am enough. Let this session guide me, reshape me, and reveal to me the peace that is mine to claim. Post-Session Incantation (to be read immediately upon awakening or after stirring during the session) In the stillness of this new day, I awaken renewed, carrying with me the quiet power of the night’s journey. I feel the warmth of transformation in my chest, spreading through every part of me, a gentle reminder of the peace I have claimed. I speak now to the strength that has settled deep within: You are anchored, you are free, and bound only by the truth of your own being. The echoes of doubt that once lingered now fade into silence, powerless against the glow of my newfound wholeness. I breathe deeply, drawing in the air around me—cool, pure, filled with the promise of presence. I am not tethered to past mistakes or future worries; I stand firmly in this moment, strong, complete, unyielding. As I step forward into this day, I claim my freedom with every breath, moving not as one chasing perfection but as one who understands peace, who embodies the grace of imperfection. I am here, present and unwavering. I know that each breath I take, each decision I make is steeped in resilience and light. This is my truth, and so it is.

2. 

   8 Nov 2024

   ASMR Hypnosis to Stop Self-Sabotage | Build Self-Worth & Overcome Fear

   Experience a transformative ASMR hypnotherapy session designed to help you stop self-sabotage, break free from cycles of self-doubt, and embrace your true worth. This audio is crafted to target deep-rooted fears and subconscious beliefs that hold you back from achieving success and happiness. By confronting feelings of unworthiness, fear of failure, or even fear of success, this session helps you release patterns that create internal resistance. Whether you struggle with feelings of not deserving happiness, find yourself retreating into old habits just as progress begins, or face overwhelming doubt at the thought of success, this session is here to help. With calming ASMR tones and gentle guidance, this hypnotherapy experience creates a space to quiet fears, dissolve limiting beliefs, and reclaim a sense of confidence and self-worth. Who is this for? Those who frequently find themselves sabotaging their own goals and happiness Individuals with a fear of success, fear of failure, or deep-rooted feelings of unworthiness Anyone ready to break free from self-imposed limitations and embrace a life of ease, joy, and fulfillment Pre-Session Incantation(To be read aloud in front of a mirror) “I am here, looking into my own eyes, and I see the layers within me. I see every hesitation, every fear, every whisper that has ever told me I am not enough. I stand here now to release the bonds that have held me, to step fully into the power that has always been mine. As I look into my own gaze, I give myself permission to want more. I allow myself to crave happiness, to desire success, to embrace joy without apology. I am here, ready to become the fullest version of myself, willing to move beyond what I thought possible. Every doubt, every hesitation dissolves, leaving only my deepest, truest self. I am worthy of every joy that life holds. I am prepared to walk forward, unbound, unafraid, guided by the wisdom and strength that live within me. My path is clear, my purpose is aligned, and I am ready to claim the life that is waiting for me. With every breath, I step closer to my truth. I am ready. I am deserving. I am free.” Post-Session Incantation(To be read the morning after the session or if the listener awakens during the night) “I awake to a life that feels lighter, clearer, open to my truest desires. I feel the shift within me, a knowing that I have shed what no longer serves me, that I am moving forward with a new clarity, a quiet power. Today, I see the world differently. My thoughts are free, unbound by past patterns, unrestrained by doubts that used to linger. I trust myself deeply. Every choice, every action reflects the strength and worthiness that I now know are mine. I move through my day with ease, with joy, with a sense of purpose that flows naturally, effortlessly. I welcome success, happiness, and every good thing that is meant for me. My heart is open, my mind is clear, and I am fully, joyfully alive in this moment, in this life. I am here, and I am everything I need to be.”

3. 

   7 Nov 2024

   Overcome Trust Issues & Build Connection: Deep Hypnosis with ASMR

   Struggling with trust issues can feel like an exhausting cycle of fear, guardedness, and isolation. This powerful hypnotherapy audio is designed to guide you through releasing the deep-rooted belief that trust leads to betrayal, helping you open up emotionally and step out of loneliness. If you find yourself keeping others at arm’s length, afraid of vulnerability and connection, this session is tailored to reshape those patterns and provide emotional relief. Through guided relaxation and ASMR elements, you will begin to dismantle the barriers that prevent meaningful relationships and build the confidence to trust both yourself and others. Best suited for: Those who feel disconnected or trapped by their fear of betrayal. Individuals struggling with forming or maintaining relationships due to emotional guardedness. Anyone experiencing feelings of loneliness, exhaustion from self-isolation, or distrust that impacts daily interactions. Pre-Session Incantation (to be read aloud in front of a mirror): “I stand here, eyes locked with my own reflection, knowing that behind this gaze lies strength untapped and stories waiting to be rewritten. I breathe in, feeling the air cool against my skin, a reminder that life flows through me, resilient and fierce. I release the breath slowly, watching as the surface of my guard wavers, no longer stone but something softer, ready to shift. “Within this moment, I awaken the part of me that dares to trust, not blindly, but with the knowing that trust is both power and choice. I touch my chest, feeling the beat of my heart, steady and relentless, carrying the pulse of every choice I have ever made. I say now, ‘I am the architect of my boundaries and the guardian of my light. This journey begins with my voice, strong and sure, opening doors to what lies beyond.’ “As I speak these words, I let them sink into my reflection, watching as the walls behind my eyes soften. I am here, present, holding the duality of fear and hope, and I choose to let them both guide me forward. I claim this path, I claim this trust, and with it, I claim the part of me that reaches and is met, not with shadows, but with light.” Post-Session Incantation (to be read upon awakening the next morning or after premature waking): “I open my eyes to the quiet of this moment, feeling the air move gently around me, cool and familiar. My chest rises with a breath that carries the weight of change, a reminder of the journey I embraced. I exhale slowly, sensing the space where doubt once lingered now filled with warmth, steady and unwavering. I speak aloud, ‘This is my light, not borrowed but owned, a flame that anchors me in the power of trust.’ “With each heartbeat, I feel the echo of resilience woven into my being. I press a hand to my chest, the pulse beneath my fingers reminding me that I am here, awake and present, carrying the truth I have reclaimed. I whisper, ‘I am the guardian of my openness, strong in the choice to trust, secure in the knowing that vulnerability is my strength.’ “The quiet around me feels full, not empty, as I shift, grounding myself in the warmth that runs through my limbs. I murmur, ‘Every breath I take is a thread that connects me to the life I choose—a life where trust guides, protects, and empowers.’ “With these words, I seal what has been awakened, letting the power of trust settle deep, becoming part of who I am. I am safe, I am seen, and I am enough.”

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