Tessa Dongelmans

About Tessa Dongelmans

Hi there, my name is Tessa and I work as a Psychologist & Empowerment Coach. In the latest podcast series Becoming Present: 10- Minute Reflections, I'll be sharing simple insights with you to help you feel more grounded, joyful and empowered in your work and day-to-day live. Find out more on www.tessadongelmans.com

Publisher

Tessa Dongelmans

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jun 2021

Latest episode

18 Feb 2026

Latest episodes

28 episodes in the feed.

1. 

   18 Feb 2026

   #7 - Overcoming self-criticism effortlessly

   There's 1 mistake I always see happening when high achievers try to make a behavioral change (e.g. stop self-criticism, speaking up more, etc). In this episode I'll explain a simple framework that will ensure sustainable change.

2. 

   2 Feb 2026

   #6 - 3 Things I Changed in My Busines to Feel Grounded & Empowered

   In this episode I will share 3 things with you that I have changed in doing my business, that have helped me to move out of over-thinking & stress, into trust, a grateful nervoussystem & more joy.

3. 

   30 Jan 2026

   #5 - A Personal Story - Being Present while Being Uncomfortable

   In this episode I want to share a personal story with you. I will tell you about an uncomfortable situation I was in and what I did exactly to come out of it feeling more inspired, joyful and alive than before. The essence of Being Present.

Contact Tessa Dongelmans

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.