Thank You, Adversity

About Thank You, Adversity

Thank You, Adversity™ podcast was created for anyone who seeks motivation, inspiration, and hope through their journey of life. Host Tony Tolefree has a deep-rooted background in neurological rehabilitation, personal training, and being a Program Director for a non-profit origination. With an educational background in Kinesiology (B.S) and Public Health (M.S), Tony's expertise ranges from fitness, wellness, wellbeing, and neuro rehab, to promoting healthy lifestyles, decreasing risks of disease/sedentary lifestyles, and increasing individuals' quality of life.

Publisher

Tony Tolefree

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2024

Latest episode

27 Feb 2026

Latest episodes

14 episodes in the feed.

1. 

   27 Feb 2026

   From Diagnosis to Discovery: Mindy's Lyme Disease Story

   In this powerful episode of the Thank You, Adversity - Podcast, I sit down with Mindy Haukedahl, MA, LSC, EdS, LMFT, BCN — therapist, neurofeedback specialist, and warrior in her own health journey. Mindy’s story is layered and deeply personal. Born with hip dysplasia, she endured seven major hip surgeries. Years later, a tick bite led to Lyme disease, introducing a new chapter of chronic illness, neurological challenges, and immune system dysfunction. Add in multiple COVID infections and a fast-paced, workaholic lifestyle — and her body eventually demanded a different way forward. So what changed the course of her healing? In this conversation, Mindy shares: The science behind Lyme disease and its neurological impact How chronic illness affects brainwave frequencies and sleep The powerful mind-body connection What neurofeedback really is — and how it retrains the brain through operant and classical conditioning The connection between gut health and serotonin production Her introduction to ACEMANNAN, a polysaccharide molecule derived from aloe vera, and why she believes it helped restore immune balance Antioxidants, inflammation, macrophages, stem cell activation, and immune homeostasis We also explore deeper questions: Can the body “lose” the memory of infection? Can the brain be exercised like a muscle? How much of healing is biological — and how much is belief? This episode isn’t about easy answers. It’s about resilience, science, self-advocacy, and listening when your body speaks. Mindy’s journey reminds us: adversity doesn’t just challenge you — it can completely redefine you. Connect with Tony & Thank You, Adversity 📲 Instagram: ⁠Thank You, Adversity (https://www.instagram.com/thankyouadversity/?hl=en) ⁠ (https://www.instagram.com/thankyouadversity/?hl=en)📲Facebook: ⁠Thank You, Adversity Podcast⁠ (https://www.facebook.com/profile.php?id=61557173828956#) 📲YouTube: ⁠Thank You, Adversity Podcast⁠ (https://www.youtube.com/@Thankyouadversitypodcast) 📩 Interested in learningmore about the podcast or being a guest?Email: Thankyouadversity@gmail.com Podcast Sponsor: 🛠 Anders Jorgenson –RE/MAX Results Specialist 📞(651) 380-9243 — tell him Tony sent you 🌐⁠https://www.remax.com/real-estate-agents/anders-jorgenson-st-paul-mn/102249951⁠ (https://www.remax.com/real-estate-agents/anders-jorgenson-st-paul-mn/102249951) The content shared on the Thank You, Adversity podcast includes personal stories and discussions related to mental health, trauma, chronic illness, grief, and adversity. Some topics may be emotionally triggering for certain listeners. Please take care of yourself and pause or stop listening if you feel overwhelmed. This podcast is intended for educational, informational, and inspirational purposes only. It is not a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare or mental health professional with any questions or concerns you may have. If you or someone you know is experiencing emotional distress, struggling with mental health, or having thoughts of self-harm or suicide, help is available: Suicide & Crisis Lifeline: Call or text 988 (available 24/7, nationwide, including Minnesota) Minnesota Mobile Crisis Services: Call 988 and request mobile crisis support in your county If you are in immediate danger, call 911 You are not alone, and reaching out for support is a sign of strength. By continuing to listen to this podcast, you acknowledge and accept these terms.

2. 

   5 Jan 2026

   She Was Run Over Three Times—and Survived...

   Run over three times. Still here. Naseem Rochette shares howtrauma became transformation. In this powerful episode of Thank You, Adversity, Isat down with Naseem Rochette, a renowned author and speaker on trauma,resilience, and transformation. Just a few years ago, Naseem’s life changed in an instant.While crossing the street toward her husband’s car, she was struck by anothervehicle and run over three times. Against all odds, she survived—andinstead of letting the trauma define her, she chose to transform it. Naseem turned the anniversary of the accident into acelebration of life called Unbreakable Day, and now shares her journeythrough her book, The Unexpected Benefits of Being Run Over, and throughspeaking engagements around the world. Her story has been featured on CBS,Forbes, Vogue, and the No Grey Areas Podcast. In our conversation, we explore: This episode is an honest, inspiring reminder that even themost unimaginable moments can lead to transformation, clarity, and a deeperappreciation for life. 📘 Check out NaseemvRochette’s book: The Unexpected Benefits of Being Run Overhttps://www.amazon.com/Unexpected-Benefits-Being-Run-Over/dp/B0BW4MZ517 (https://www.amazon.com/Unexpected-Benefits-Being-Run-Over/dp/B0BW4MZ517) Connect with Tony & Thank You, Adversity 📲 Instagram: Thank You, Adversity (https://www.instagram.com/thankyouadversity/?hl=en) 📲Facebook: Thank You, Adversity Podcast (https://www.facebook.com/profile.php?id=61557173828956#) 📲YouTube: Thank You, Adversity Podcast (https://www.youtube.com/@Thankyouadversitypodcast) 📩 Interested in learningmore about the podcast or being a guest?Email: Thankyouadversity@gmail.com Podcast Sponsor: 🛠 Anders Jorgenson –RE/MAX Results Specialist 📞(651) 380-9243 — tell him Tony sent you 🌐https://www.remax.com/real-estate-agents/anders-jorgenson-st-paul-mn/102249951 (https://www.remax.com/real-estate-agents/anders-jorgenson-st-paul-mn/102249951) The content shared on the Thank You, Adversity podcast includes personal stories and discussions related to mental health, trauma, chronic illness, grief, and adversity. Some topics may be emotionally triggering for certain listeners. Please take care of yourself and pause or stop listening if you feel overwhelmed. This podcast is intended for educational, informational, and inspirational purposes only. It is not a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare or mental health professional with any questions or concerns you may have. If you or someone you know is experiencing emotional distress, struggling with mental health, or having thoughts of self-harm or suicide, help is available: Suicide & Crisis Lifeline: Call or text 988 (available 24/7, nationwide, including Minnesota) Minnesota Mobile Crisis Services: Call 988 and request mobile crisis support in your county If you are in immediate danger, call 911 You are not alone, and reaching out for support is a sign of strength. By continuing to listen to this podcast, you acknowledge and accept these terms.

3. 

   21 Dec 2025

   Movement Builds Confidence: The Inner Work of Adversity

   Thank You, Adversity – The Inner Works is a high-impact, short-form podcast built around one core belief: adversity doesn’t break us—it builds us. Hosted by Tony Tolefree, who brings 15+ years in personal training, 12 years as a neurological rehabilitation specialist, and current leadership experience in education and support for individuals living with neurological conditions, this podcast blends professional expertise with real-life perspective. Thank You, Adversity is a movement focused on growth through challenge. The Inner Works dives into what happens beneath the surface—exercise, movement, nutrition, confidence, mindset, weight loss, motivation, and resilience. Each episode delivers practical strategies, actionable tools, and motivational insight designed to improve quality of life and help you keep moving forward, even when life gets hard. This isn’t about perfection. It’s about progress. It’s about doing the inner work that fuels real change. Interested in being a guest on the podcast? Reach out to Thankyouadversity@gmail.com. If this episode resonates, please rate, subscribe, and share—your support helps spread this message of resilience and growth. Because adversity shapes us—but the inner work defines us. Follow Thank You, Adversity on Facebook and Instagram, and subscribe on YouTube for powerful conversations, motivation, and real-life tools to help you move through adversity. Thank You, Adversity - Facebook (https://www.facebook.com/people/Thank-You-Adversity/61557173828956/) Thank You, Adversity - Instagram (https://www.instagram.com/thankyouadversity/?hl=en) Thank You, Adversity - YouTube (https://www.youtube.com/@Thankyouadversitypodcast)

4. 

   26 Nov 2025

   Unlocking Joy Through Adversity: Practical Steps with Joy Livingston

   In this heart-centered episode of Thank You, Adversity, I sit down with Joy Livingston, NBC-HWC, to explore how we can cultivate growth, self-awareness, and joy—even in life’s most challenging moments. Joy dives into the barriers that keep people stuck, like guilt, shame, and striving for perfection, and shares practical guidance for embracing imperfections and taking action toward meaningful change. We also talk about how she guides her clients through life’s murky parts, and how she personally navigates challenges while helping others develop plans to move forward. This episode is packed with insights for anyone looking to transform adversity into empowerment. Key Takeaways: Common barriers to growth: guilt, shame, and the pressure to be perfect. How life’s adversities can lead to deeper self-awareness and personal growth. Practical steps for someone feeling trapped in their current circumstances. Embracing imperfections as a pathway to peace and empowerment. Strategies Joy uses to guide her clients—and herself—through murky, challenging times. Mindset shifts to move from feeling stuck to taking intentional action toward joy. Quotes from the Episode: “Your imperfections aren’t weaknesses—they are doorways to growth, joy, and connection.” – Joy Livingston “Getting stuck isn’t failure; it’s a signal to pause, reflect, and choose your next step intentionally.” – Joy Livingston Listen now - Thank You, Adversity Podcast! Looking to connect? Contact me at: Instagram: Thank You, Adversity  (https://www.instagram.com/thankyouadversity/?hl=en) Facebook: Thank You, Adversity Podcast  (https://www.facebook.com/people/Thank-You-Adversity/61557173828956/) YouTube: Thank You, Adversity Podcast (https://www.youtube.com/@Thankyouadversitypodcast) * If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com (mailto:Thankyouadversity@gmail.com) Podcast Sponsor: Preferred Contracting & Construction – "Committed to Delivering Value." Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! Visit their website: MNPCC.COM (https://mnpcc.com/) (https://anders-jorgenson.remax.com/) Medical Disclaimer: The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

5. 

   2 Sept 2025

   Is Adversity a Privilege? Turning Struggles into Strength

   What if adversity wasn’t something to avoid—but a privilege that shapes who we become? In this episode of Thank You, Adversity, Tony Tolefree explores how challenges can transform us, build resilience, and unlock hidden strength. If you or someone you know is struggling with mental health, please remember you are not alone. 💙 ☎ National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) or Dial 988 (available 24/7, free & confidential). Connect with Tony More Here: 📲 Instagram: Thank You, Adversity (https://instagram.com/thankyouadversity?utm_source=chatgpt.com) 📲 Facebook: Thank You, Adversity Podcast (https://facebook.com/thankyouadversitypodcast?utm_source=chatgpt.com) 📲 YouTube: Thank You, Adversity Podcast (https://youtube.com/@thankyouadversitypodcast?utm_source=chatgpt.com) 📩 Email: thankyouadversity@gmail.com (for questions or guest inquiries) 🎧 Podcast Sponsor: 🛠 Preferred Contracting & Construction – "Committed to Delivering Value." 📞 Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! 🌐 Visit their website (#) ⚠️ Medical Disclaimer: The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. 🚨 For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately.

6. 

   4 Apr 2025

   A Trent Brock Story: 3x Cancer Survivor’s Journey to Strength in New Zealand

   A Trent Brock Story: 3x Cancer Survivor’s Journey to Strength in New Zealand What does it take to defy the odds when the world tells you it’s over? Trent Brock knows firsthand. A three-time cancer survivor, entrepreneur, and co-author of the best-selling book Breaking the Silence: Voices of Survivors, Trent’s story is nothing short of extraordinary. Told he had less than a 5% chance of surviving pancreatic cancer, Trent refused to accept defeat—even after 5 specialists said he was done for. Instead, he rewired his mindset, leaned into faith, and found strength in adversity. Now, two years cancer-free, he’s undergoing a groundbreaking three-part surgery at Mayo Clinic to regain mobility stolen by hip bone cancer. Beyond survival, Trent has thrived—building one of New Zealand’s most successful popcorn brands, proving that even in the face of setbacks, resilience fuels success. From fighting for his life to scaling an international business, Trent shares his tools for overcoming adversity, the power of faith, and lessons from the entrepreneurial grind. Join us for an inspiring conversation about beating the odds, believing in miracles, and finding opportunity in the toughest moments. If you’re looking for a dose of hope, grit, and unshakable determination, this episode is for you. 🎧 Listen now on Thank You, Adversity. Connect with Tony More Here: 📲 Instagram: Thank You, Adversity (#) 📲 Facebook: Thank You, Adversity Podcast (#) 📲 YouTube: Thank You, Adversity Podcast (#) 📩 If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com Podcast Sponsor: 🛠 Preferred Contracting & Construction – "Committed to Delivering Value." 📞 Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! 🌐 Visit their website (#) Medical Disclaimer: The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. 🚨 For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately. ☎ National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

7. 

   25 Jan 2025

   Invisible Scars: Angie Read Doyal’s Journey Through Stroke, Survival, and Resilience

   In this special episode of the Thank You, Adversity Podcast, I sit down with Angie Read Doyal to hear her powerful story of survival, resilience, and rediscovery after a life-altering stroke at just 46 years old. Angie, the co-author of Marketing to Gen Z, author of Mental Health Hacks, and her latest memoir Invisible Scars, opens up about her journey—from a thriving career and blissful family life to confronting the unexpected challenges of recovery, both physical and mental. Our conversation delves into three key areas: SELF: Angie shares how her stroke derailed her life and how she worked to rebuild her sense of identity and strength through years of rehabilitation, therapy, and personal growth. Adversities & Mental Health: We explore Angie’s battles with anxiety and depression, her transformative experience in mental health facilities, and how she overcame the stigma surrounding mental health to regain control of her life. Family & Support: Angie talks about the importance of leaning on loved ones and finding ways to turn adversity into a source of strength—not only for herself but also for her family, including how her journey uniquely prepared her to support her son during his own mental health crisis. Join us as Angie shares her inspirational story, offering valuable insights into the power of perseverance, the importance of mental health, and how to embrace life’s unexpected challenges with grace and determination. To learn more about Angie Read Doyle you can reach out to her at Angie@Strokesisters.com. You can also find all of Angie’s books at Angiereadbooks.online or by searching Angie Read on Amazon.com Connect with Tony more here: Instagram: Thank You, Adversity Facebook: Thank You, Adversity Podcast YouTube: Thank You, Adversity Podcast *If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com. Podcast Sponsor:Preferred Contracting & Construction – "Committed to Delivering Value."Visit their website (https://mnpcc.com/) or contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! Medical Disclaimer:The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

8. 

   7 Oct 2024

   Overcoming Adversities: Navigating Heartbreak and Relationships with The Respite Hub

   In this special episode of the Thank You, Adversity Podcast, we partner with the Respite Hub to explore the impact of life’s adversities, focusing on heartbreak and the role relationships play in shaping our emotional resilience. We dive deep into how navigating relationship challenges can strengthen our personal growth and mental well-being. Our conversation covers three core areas: SELF: Understanding how to support yourself during times of heartbreak and adversity, with insights on emotional healing and personal foundations. Adversities & Personal Relationships: Exploring coping mechanisms, the power of vulnerability, and the importance of strong support systems when facing life’s hardships. Society & Support: Discussing the role of community and government in helping individuals succeed, and what can be done collectively to create stronger, more supportive environments. Join us as we break down the connections between adversity, relationships, and mental health, offering strategies to build resilience through life’s ups and downs. Connect with Tony more here: Instagram: Thank You, Adversity (https://www.instagram.com/thankyouadversity/) Facebook: Thank You, Adversity Podcast (https://www.facebook.com/profile.php?id=61557173828956&paipv=0&eav=AfZPeeFHuc1O2OGsa5-sUU8X9ZIypVz5Nc5jKgDmX-fO8RHRqOh3DgxriaWedkItdMI) YouTube: Thank You, Adversity Podcast (https://www.youtube.com/@Thankyouadversitypodcast) (https://www.instagram.com/heartbreak_fm/) (https://open.spotify.com/show/54oUitBViG38pH9yy2IoBD) If you are interested in learning more about the Thank You, Adversity podcast or have any question on how to be a guest, please email: Thankyouadversity@gmail.com (mailto:Thankyouadversity@gmail.com) Podcast Sponsor: Preferred Contracting &Construction "Committed to Delivering Value." https://mnpcc.com/Contact (https://mnpcc.com/Contact) Jake or Heather today at (651) 207-8266 and tell them Tony sent you! *Medical Disclaimer*The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK (8255)

9. 

   30 Jul 2024

   "Spirit in the Sky" with Joe Dailey

   In this episode, we delve into the incredible story of Joe Dailey. While driving through the sleet and rain of South Dakota in November of 2002, Joe was involved in a traumatic car accident. Unfortunately, he flipped his pickup truck less than a mile from his parents' house and lay in the cold for nearly four hours before anyone came to help. When found, his core temperature was 82 degrees. Join us as Joe shares his harrowing experience, his outlook on life, and how he has come to believe that life is what you make of it. This inspiring tale of resilience and determination is not to be missed. Connect with Tony more here: Instagram: Thank You, Adversity (https://www.instagram.com/thankyouadversity/) Facebook: Thank You, Adversity Podcast (https://www.facebook.com/profile.php?id=61557173828956) YouTube: Thank You, Adversity Podcast (https://www.youtube.com/@Thankyouadversitypodcast) Click HERE (linktr.ee/Thankyouadversity) for all links to listen and support the Thank You, Adversity Podcast! If you are interested in learning more about the Thank You, Adversity podcast or have any question on how to be a guest, please email: Thankyouadversity@gmail.com (mailto:Thankyouadversity@gmail.com) * To connect with Joe Dailey, please visit his Facebook: Joe Dailey Podcast Sponsor: Preferred Contracting & Construction "Committed to Delivering Value." https://mnpcc.com/ (https://mnpcc.com/) Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! *Medical Disclaimer*The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK (8255)

10. 

    31 May 2024

    "WhyNotJB" with Jordan Bolton

    Join me for an inspiring episode of the Thank You, Adversity Podcast as I interview Jordan Bolton of Apple Valley, Minnesota. Discover how family, friends, and sports shaped his inner strengths, resilience, and ability to face life's challenges with a glass-half-full outlook. As the starting point guard for his Division I Junior college team, Jordan faced a life-altering event when he sustained a spinal cord injury off the court. Despite being given just a 5% chance of regaining any motor and sensory function below the neck, Jordan's story is a testament to the power of faith, family, and perseverance. Tune in to hear Jordan's incredible journey and how he continues to inspire others to confront adversity head-on and keep pushing forward. Learn why his motto, "Why Not JB?", is a powerful message for anyone facing difficult times. Don't miss this heartfelt and motivational episode that encourages us all to lean on our support systems and maintain hope in the face of challenges. Connect with Tony more here: Instagram: Thank You, Adversity Facebook: Thank You, Adversity Podcast YouTube: Thank You, Adversity Podcast Click HERE for all links to listen and support the Thank You, Adversity Podcast! If you are interested in learning more about the Thank You, Adversity podcast or have any question on how to be a guest, please email: Thankyouadversity@gmail.com * To connect with Jordan Bolton please visit his links at: Instagram: Kingbolton25 WhyNotJB Clothing Podcast Sponsor: Preferred Contracting & Construction "Committed to Delivering Value." https://mnpcc.com/ Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! *Medical Disclaimer*The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this  podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK(8255)

11. 

    10 May 2024

    3 Ways to Fight Adversity

    As the Thank You, Adversity podcast continues, you'll hear from healthcare professionals, exercise and wellness enthusiasts, along with a special selection of individuals who are willing to share their stories, insights, and wisdom on how to fight against adversity. In this episode, Tony unveils his top 3 ways to battle adversity. Make sure you have a pen and pad handy, as Tony touches on three main topics: Implementing a Positive Mindset Seeking Support & Openness Taking Action Remember to click the follow button and subscribe for daily motivation, encouragement, and helpful life tips! "Navigating through life's challenges can be tough, but remember, every hurdle is an opportunity for growth." -Thank you, Adversity - Tony Tolefree, MPH Connect with Tony at: Instagram: Thankyouadversity (https://www.instagram.com/thankyouadversity/) Facebook: Thank You, Adversity (https://www.facebook.com/profile.php?id=61557173828956) Youtube: @Thankyouadversitypodcast (https://www.youtube.com/@Thankyouadversitypodcast) A special thanks to the episode sponsor: Preferred Contracting & Construction Call Jake or Heather today for your dream home renovations! (651-207-8266) You can tell them Tony sent you by visiting: https://mnpcc.com/ (https://mnpcc.com/) (651-207-8266) *Medical Disclaimer* The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911 If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK(8255)

12. 

    18 Apr 2024

    "Heart of a Lion" with Dillon Borowicz

    In this episode of the Thank You Adversity Podcast, we dive into the inspiring story of Dillon Borowicz. Raised in Lakeville, Minnesota, Dillon shares his journey throughout his youth, teenage years and his encounter with life's challenges head-on after sustaining a traumatic spinal cord injury that changed his life forever. Despite the adversity he has faced, Dillon's unwavering positivity and resilience shine through as he discusses how he has navigated through some of the toughest of times. Join us as we explore Dillon's remarkable story of overcoming obstacles and finding strength in the face of adversity. Connect with Tony more here: Instagram: @thetonytolefree Facebook: Thank You, Adversity Youtube: @Thankyouadversitypodcast Email: Thankyouadversity@gmail.com

13. 

    30 Mar 2024

    A message from Tony Tolefree, MPH

    As interviews ramp up and the buzz continues to grow for the Thank You, Adversity Podcast, host Tony Tolefree, sends a personal warm welcome to show! With unwavering dedication and boundless passion, Tony's committed to empowering others to believe in themselves and unlock the reservoirs of confidence within. Each day, he strive to be a beacon of encouragement, guiding individuals along the path to self-discovery and personal growth. His dedication stems from a profound belief in the transformative power of belief and self-confidence. He recognizes that within every individual lies the potential for greatness, waiting to be unearthed and nurtured. Driven by his passion for helping others, he is fueled by the joy of witnessing others in their journey towards self-empowerment, self improvement, and an increased quality of life! Tony Tolefree, MPH Thank You, Adversity If you are interested in being a guest of the show or would like to connect with Tony Tolefree, please email thankyouadversity@gmail.com

14. 

    27 Feb 2024

    Thank You, Adversity - Trailer

    Thanks for joining the Thank You, Adversity - Podcast! I started this podcast because I have a passion to encourage, motivate, and provide hope for people at all different stages of life.  We all have ups and downs in life, which is a natural part of the human experience. Our highs and lows can be caused by our personal choices, external circumstances, or just plain old bad luck. The key is how we can take those adverse experiences and turn them into GIFTS. Join me as I interview real people who (of course) had/or are currently having hardships. We will hear how they are/have managed or managing to take their adversities, hardships, and misfortunes, as an opportunity for personal growth You will also hear from medical professionals, fitness and wellness enthusiasts, and other quality of life advocates, who promote health, wellbeing, and healthy living. My goal for this podcast is to promote positivity and help others create a mind change to think positively about our hardships. One day, you will be able to say, Thank You, Adversity - As you are now smarter, stronger, and better equipped to manage life's hardships. Quote of support: "Tell me, what is it you plan to do with your one wild and precious life? — Mary Oliver "Turning setbacks into stepping stones, one challenge at a time. Thank You, Adversity

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,621

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

68

Engagement

32

Contact Thank You, Adversity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.