Welcome to Thank You Beautiful Human with Colleen Barry and Kristine Newell. Join us for raw, real conversations about the ups and downs of living, loving, and everything in between. Whether we’re talking resilience, gratitude, relationships, or personal growth, we’re here to inspire and connect with you. Tune in and let’s celebrate the messy, wonderful journey of being human together.
In this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night.
Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment.
Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at least 30 minutes before bed can significantly improve your sleep quality. The episode also explores how a tech fast before bed can quiet the mind and prepare it for rest, while setting intentions can help your brain work on specific problems or goals during sleep.
Tune in to this episode for valuable insights and strategies to enhance your nighttime routine, ensuring a peaceful and restorative night's sleep. Don't forget to subscribe to our podcast for more enriching discussions, and share this episode with anyone looking to improve their evening habits. Join our community for ongoing support and inspiration in cultivating a healthier, more mindful lifestyle.
27 Dec 2024
Mothering and Being Mothered
In this heartfelt episode of Thank You Beautiful Human, Kristine and Colleen dive into the profound topic of mothering and being mothered. They explore the diverse roles of mothers and the significant impact they have on their children's lives. The conversation touches on the joys and challenges of parenting, from the different stages of raising children to the importance of consistently showing love and care.
Kristine and Colleen share their unique experiences and perspectives as mothers, emphasizing the privilege and blessing of mothering, whether biological or otherwise. This episode is a celebration of the unconditional love that defines mothering and a reminder of the power we have when we “mother” each other.
6 Dec 2024
What’s Triggering You? The Forces Behind Your Habits
Colleen Barry and Kristine Newell explore the forces behind habits, revealing how understanding triggers empowers self-awareness and effective behavior change.
22 Nov 2024
Hot Flashes, Hormones, and Huh?! The Real Talk About Menopause
Kristine Newell and Colleen Barry, experts in women's health, share real talk about menopause and perimenopause, highlighting the importance of self-advocacy and hormone replacement therapy for navigating this life phase.
8 Nov 2024
Have you been Ghosted? How to Deal.
In this episode of Thank You Beautiful Human, hosts Kristine Newell and Colleen Barry take on the raw and relatable topic of ghosting in relationships. Together, they unpack what it means to be ghosted, share personal stories, and discuss the emotional challenges it can bring.
Kristine and Colleen explore the difference between accidental and intentional ghosting, diving into the “why” behind this behavior. They talk about the need for closure, the journey of healing, and the power of forgiveness, offering heartfelt advice for anyone dealing with the pain of being ghosted. In a world where relationships are increasingly shaped by digital connections, this episode is a thoughtful guide to understanding, navigating, and ultimately growing from these experiences.
25 Oct 2024
Breaking Burnout
In this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.
12 Oct 2024
Funology: Mastering the Art of Play
In this episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of having fun and finding joy in life. They share their own experiences and tips for incorporating more fun into daily routines. They emphasize the need to prioritize fun and let go of guilt associated with taking time for oneself. They also encourage listeners to try new activities and tap into their imagination to enhance their experience of fun. Overall, the conversation highlights the benefits of having fun and the role it plays in personal well-being.
28 Sept 2024
Scarcity: Don’t let it Hold You Back
In this episode of Thank You Beautiful Human, Colleen and Kristine discuss the concept of scarcity mindset and its impact on our lives. They define scarcity as the fear that there is not enough or there won't be enough in the future, which causes stress and hinders decision-making.
They explore the opposite of scarcity, which is abundance, and how gratitude and reframing can help shift our mindset. They also discuss the importance of taking action, problem-solving, and seeking support to overcome scarcity mindset. The conversation concludes with a reminder that we all have moments of scarcity, but with the right mindset and tools, we can navigate through them.
16 Sept 2024
The Mind Body Connection - What are you Eating?
In this episode of Thank You Beautiful Human, Kristine and Colleen delve into the intricate body-mind connection and the critical role of nutrition in overall health. They share their personal journeys of transforming their relationship with food.
By the end of the conversation, you'll feel empowered to make more mindful, nourishing choices for your body and mind, as well as understanding the connection between what we eat and how we feel and think.
2 Sept 2024
More Confidence? Yes Please!
In this empowering episode of Thank You Beautiful Human, Kristine and Colleen discuss confidence hacks and how to tap into your inner confidence. They share their personal experiences and provide tips for building confidence in various situations, such as public speaking and negotiating. Emphasizing the importance of reframing fear as excitement, they explore effective strategies like priming exercises, visualization, and power techniques.
The conversation also covers the power of positive self-talk, setting intentions, and seeking inspiration from others. Highlighting the role of authenticity and self-acceptance, Kristine and Colleen offer valuable insights into cultivating lasting confidence.
By the end of the discussion, you'll be equipped with practical tools to boost your confidence in any situation. Share this episode with anyone who could use a confidence boost, and join our community for continuous support and encouragement.
19 Aug 2024
The Morning Routine Playbook
In this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.
Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morning person.
Gain practical tips on getting family buy-in for your morning routine, and learn why sometimes discipline is about doing what you hate but doing it like you love it. Discover the importance of movement, sunlight, and grounding, and create your perfect morning routine.
Whether you love or hate mornings, this episode offers strategies to make them work for you and turn them into a powerful part of your daily routine. Tune in and start embracing your mornings with intention and joy.
5 Aug 2024
Find Your Tribe: Meaningful Connection
In this episode of Thank You Beautiful Human, Colleen and Kristine explore the importance of finding your tribe – the friends and community that nourish and inspire you. Discover how to build meaningful connections that positively impact your life.
We'll share personal stories, like how finding her tribe changed Kristine's life, and delve into the power of peer influence and research on community. Learn that you are not alone, as Colleen shares how the innate human desire to belong to close-knit groups affects our well-being.
Explore emotional intimacy, the fears of opening up, and the role of spirituality in forming deep connections. We'll also discuss practical steps for finding your tribe, such as investing in friendships, making deposits into the friend bank, and embracing the go-giver mentality.
Join us as we go deep into the essence of tribal connection, and find out how to build a supportive, inspiring community that helps you thrive.
22 Jul 2024
Wonder Woman Unplugged
In this conversation, Kristine and Colleen discuss the concept of being Wonder Woman and the challenges of trying to do it all. They share personal experiences and insights on finding balance, prioritizing self-care, and letting go of unnecessary tasks. They emphasize the importance of showing up for oneself and making choices that align with one's values and goals. The conversation also includes humorous anecdotes and reflections on the societal expectations placed on women. Overall, the conversation encourages listeners to redefine what it means to be Wonder Woman and focus on what truly matters.
22 Jul 2024
Are you a Fixer?
Hey Fixers! In this episode of Thank You Beautiful Human, Colleen and Kristine dive into the complex world of being a fixer. Are you constantly trying to solve everyone's problems? We'll explore why this can be a bad habit, especially with some eye-opening realizations about people-pleasing.
Join the "Control Freaks Unite" as we discuss why being the family fixer can backfire, with real-life parenting examples. We'll define "fix it mode" and what happens when things are simply unfixable. Learn how to give up unnecessary control and embrace the hero mindset: recognizing our limits to free ourselves for what we can truly achieve.
We'll talk about the importance of embracing unrest, accepting helplessness over certain outcomes, and harnessing vulnerability to come to terms with reality. Discover how the most we can do is often to show up as loving, grounded individuals with good boundaries.
Tune in for an episode packed with insights and strategies to help you find peace and empowerment beyond the fixer role.
22 Jul 2024
The F-Word Files: Learning from Failure
Failure is a word we dread, but in this episode of Thank You Beautiful Human, Colleen and Kristine tackle "The F Word" head-on. Discover how to stay afloat when you feel like you're drowning and learn how to turn setbacks into stepping stones toward success.
We'll delve into the concept of resilience and share lessons on how to embrace failure as a natural part of the journey. Discuss the importance of grit, the determination to keep going despite obstacles, and how to shift your mindset to see failure as an unlikely gift. This episode is packed with strategies on how to turn failures into opportunities for growth and how to build resilience in the face of adversity.
Tune in and transform your perspective on failure – it's not the end, but a step on the path to success.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 29 / 100
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Quality
45
Social presence
0
YouTube
0
Engagement
32
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