Thank You Heartbreak with Chelsea Leigh Trescott

About Thank You Heartbreak with Chelsea Leigh Trescott

When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.

Publisher

Chelsea Leigh Trescott

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

20 Mar 2018

Latest episode

18 Feb 2026

Latest episodes

4 of 267 episodes have a transcript.

1. 

   18 Feb 2026TRANSCRIPT

   267: A Rainy Meditation to Reclaim Your Voice After Heartbreak

   Send a text In this first-ever rainy meditation episode of Thank You Heartbreak, Chelsea Leigh Trescott guides you through a deeply Breakupward practice designed to help you confront the subtle, painful cost of staying quiet—whether in love, in life, or in your own self-expression. Through this meditation, you’ll: Explore how self-abandonment shows up in relationships and your inner life.Witness the parts of yourself that crave love, attention, and validation—and learn how to honor them witho...

2. 

   11 Feb 2026TRANSCRIPT

   266: Shrinking to Stay: How Avoidance Trains Us to Disappear with Colette Fehr

   Send a text Have you ever noticed how, in love, we sometimes vanish before anyone asks us to? How we shrink, soften, and quiet ourselves—not because someone else forced us to, but because we learned avoidance as survival? In this episode, I sit down with Colette Fehr, licensed marriage and family therapist and author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. We dive into the patterns of self-silencing that many of us develop in relationships—pa...

3. 

   6 Jan 2026TRANSCRIPT

   265: Radical Forgiveness, Real Happiness with Dr. Dravon James

   Heartbreak can turn even the strongest among us into tireless editors of the past. We replay scenes, bargain with “what if,” and try to outrun regret. This conversation changes that script. With transformation specialist Dr. Dravon James, we explore forgiveness not as a soft ideal but as a rigorous, practical pathway to real happiness. Acceptance—“it is what it is”—stops sounding like surrender and starts feeling like authorship. As Dravon says, you can’t change a yellow wall to blue without ...

Inside a recent episode

267: A Rainy Meditation to Reclaim Your Voice After Heartbreak

Published 18 Feb 2026 · Transcript excerpt

[…] Where were you with holding movement, with holding that gentleness or that spirit, that fire, that passion? Where were you holding yourself back? In place one hand there, again, your jaw, throat, stomach, chest, maybe your mouth, place your hand there. That place learned something. It learned that silence, smallness, keeps connection by you time, that self -regulation keeps you safe. That being, quote -unquote, low maintenance keeps you chosen. And just for a moment, don't judge it. Don't judge past you. That silence was intelligent. It was. It protected you. I want you to whisper this internally. […]

Who has been a guest on Thank You Heartbreak with Chelsea Leigh Trescott

Names identified in recent episode analyses. Showing up to five guests.

• Beth Romero
• Cheryl Fidelman
• Carrie Berk
• Melanie Smith
• Dr Cortney Warren

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

67 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

51

Contact Thank You Heartbreak with Chelsea Leigh Trescott

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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