That First Mile
Claim This Podcastby Randall Grant
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Podcast Overview
<p><b>That First Mile Podcast</b> is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.</p><p><br></p><p>Start where you are. Take the first step. Welcome to That First Mile.</p>
Language
🇺🇲
Publishing Since
2/27/2022
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Recent Episodes
July 2, 2026
More Than Just a Running Shoe
Send us Fan Mail What if the right pair of running shoes could change your life? In this episode of That First Mile Podcast, we’re joined by Rosemary Rios, manager of Sole II Soul Sports in Visalia, CA, to talk about far more than shoes. We explore how proper shoe fitting can prevent injuries, build confidence, and help people take that very first step toward a healthier lifestyle. Rosemary shares her journey into the running community, what she has learned from helping runners of every exper...
May 21, 2026
Northwest Passage Ragnar: Where the Miles Turn Into Survival
Send us Fan Mail In this episode of That First Mile Podcast, we dive into the Northwest Passage Ragnar—one of the most demanding relay experiences you can put a team through. From unpredictable weather and overnight legs to the mental battle that hits when sleep disappears and miles stack up, this breakdown takes you inside the real experience of what it takes to keep moving when everything in your body is asking you to stop. We talk teamwork, mindset shifts, leadership in the van, the dark...
May 8, 2026
Life After The Long Haul
Send us Fan Mail In this powerful episode of That First Mile Podcast, Randy sits down with his brother-in-law Oscar Soto—a husband, father, and new grandfather who spent years working as a truck driver, pushing through long hours on the road and the physical toll that came with it, including injuries that have followed him into this season of life. Oscar opens up about sacrifice, family, and what it means to keep showing up even when life has worn you down. He also shares a deeply personal lo...
49 total episodes available
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Frequently asked questions
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- What is That First Mile?
<p><b>That First Mile Podcast</b> is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.</p><p><br></p><p>Start where you are. Take the first step. Welcome to That First Mile.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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