A podcast about selflove, healing, and becoming your absolute truly best self. For empowering conversations, personal stories, and tips to level up your mindset, health, and life.
Your safe space to grow, glow, and own your worth with real talk, a little tough love, and the reminder that you are capable of so much more than you think.
New episodes every Friday.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Balance is KEY and straight focus towards one thing is ESSENTIAL
You don't need to manage everything at 100% when you only have a certain percentage to give
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Dec 2025
If your soul is calling you it’s real.
Follow your own path. That's the path you're gonna succeed on the most. Trust.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Nov 2025
Green flags in relationships + Create your OWN Bare minimum!!!
In this episode we are going trough all of the basics. Green flags that are non negotiable. Sometimes we meet people that show us BELOW the bare minimum treatment so we're then programmed to believe that the BARE MINIMUM is something to "celebrate" That's something we are changing TODAY.
Bare minimum is human decency and we are creating our own bare minimum and our OWN standards to how we deserve to be treated. And we except NOTHING less than that EVER.
In this episode we're also talking about the key to withholding intimacy. Nobody deserves access to you if it's not genuine and earned. And to show up for yourself in the way that you want your future partner to show up for you. This way you will never accept bad behaviour from anybody else because you already provide everything for yourself.
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Nov 2025
Narcissistic abuse explained: Signs, Symptoms and Recognizing a Narcissist
In this episode I'm breaking down the common traits in a Narcissist, their traits/signs. Symptoms you've fallen victim to a Narcissist
What Narcissism ACTUALLY IS (A confident and self loving person is NOT a narcissist)
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Nov 2025
When you leave what drains you, You'll meet what's meant for you.
In this episode I’m speaking on WHY IT IS SOO IMPORTANT to leave your toxic relationships and environment behind you. Because you will level up tenfold. You need it to get to the next level in your life. To become the highest version of yourself and to become That girl 🩷
Move out of your toxic environments, relationships. Expose yourself to new people, new situations and new greater opportunities will flow to you
Im also touching on why I don’t believe in the quote “Everything happens for a reason” but I like to create my own reason for my OWN GOOD. To get my power back and make every situation work in my favour.
Motivation will come to you when you get exposed to new and healthy environments. Leave your past behind and focus on the new and the version of yourself you’re supposed to be. Creativeness and inspiration will flow in that state and motivation and momentum will come as a side effect. I promise
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Oct 2025
Your dream life is waiting for you to show up as her *Embody your highest self*
It's time to LOCK IN and act like the highest version of yourself. Everything is aligning ❤️
When you act like you're living your dream life in this exact moment that's when it will happen and align. Your thoughts form what lifeline you're in.
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Oct 2025
Start being ADDICTED to success
It’s time to stop playing small and start becoming ADDICTED to your own potential. In this episode, we dive deep into what success actually means. not by society’s standards, but by yours.
We talk about authenticity, vision, and that inner knowing that’s been whispering since you were little. The one that tells you you’re meant for something bigger. This episode is your reminder to stop limiting yourself, start visualizing your dream life, and to act like the most successful and highest version of you now.
You’ll learn how to:
Redefine success on your own terms
Use visualization to activate your subconscious power
Fall in love with the process instead of chasing perfection
Understand why confidence and alignment are not arrogance
Cut off environments that block your growth
Escape competition through authenticity
Fact is IF you don’t start following your own path. You’ll end up like everyone else. And you weren’t made for average.
his episode is for the one who just know they’re meant for more. 💫
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
New episodes every Friday 🩷
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Oct 2025
How to trust your intuition and your inner voice - MAKE YOUR LIFE EASY
This episode is full of information on how to trust your intuition. Make your life easier and make everything flow to you. How to connect to your inner voice and actually start living life for YOU!! We all get signs the question Is if you listen to it or not? 🩷
(All of my previous episodes are prerecorded but now IM BACK with new, crisp freshh episodes for you!! 💕)
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Sept 2025
How to wake up early - Set yourself up for success *Routines
Are you tired of feeling slow and groggy in the morning and the feeling of not wanting to get out of bed? Or you can't seem to wake up early no matter what? In this episode I will be sharing the ultimate blueprint to waking up early (From an 4am morning girlie) to feeling energised, motivated and fully set up for success. 🌸
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Sept 2025
Lessons I've learned from the Town I moved from *Growth, Survival and Self Worth* 🌸
In this episode, I share the lessons I learned from the town I moved from. About Growth, Selfworth, Trusting your gut feeling/intuition, change, outgrowing places that no longer serve you, and why your environment shapes EVERYTHING.
Leaving my town and the toxic environment taught me many lessons , made me stronger and finally being able to be myself freely.
...If you've felt stuck in a place that doesn't see you. Trust me, your next chapter will prove why you had to leave.
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Sept 2025
When you hit Rock bottom YOU HAVE NOTHING LEFT TO LOSE (everything is possible)
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Aug 2025
Why having Self-Love is so important *Being there for you when nobody else is*
This episode is about the importance of Self love, switching the narrative about what Self-Love ACTUALLY IS. Being there for yourself when nobody is. Being there for yourself during the dark times, honouring your real self and honouring your feelings. Taking care of yourself FIRST like you wish your dream partner would treat you.
Listen to this episode for new insights and Selflove activities to implement in your life !!!
New episodes every Friday 🩷
I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast
Love u guys sm <3
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Aug 2025
Coming out of a toxic relationship + Standards you MUST implement
This episode is for anyone who's been through it, is still healing , or needs a reminder of their worth. You never have to go back to less than you deserve!!! 🩷🩷 Today's episode includes the aftermath after getting out of a Toxic relationship, Im talking about personal experiences and standards to implement.
What you'll hear about in this episode:
-The reality of what a toxic relationship is
-Psychological effects and trauma bonds
-Redflags
-There is always one victim.
-The loneliness and isolation that follows, and how I coped
-How to never go back to less.
-What standards truly mean, what I check for and standards to implement
00:00 Introduction
02:30 A Bit of my Story
04:12 Trauma bonds & Awareness
12:37 Aftermath : What I experienced
15:29 Redflags to watch for
20:37 Isolation/Dysregulation
30:00 How to set and implement real standards
New episodes every Friday 🩷
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Aug 2025
If you feel stuck in life (How to cope)
Welcome to the first episode on this podcast 💛 Feeling stuck in life / in between life chapter is tough. There are ways to cope, regain your energy and move forward. Tune into your soul. Follow your own passions and actively move towards your goals. I hope u like this first episode xx many more to come
New episodes every Friday 🩷 (And an extra episode on Sunday only for this week🤫
Follow me on other socials :
INSTAGRAM 💗 (https://www.instagram.com/saga_luh?igsh=eXpjbmpnMmtvamVq&utm_source=qr)
TIKTOK 🩷 (https://www.tiktok.com/@saga.blo?_t=ZN-8z4dld7xgYw&_r=1)
YOUTUBE 💗 (https://youtube.com/@yourgirlsagaa?si=QoDKtuqmZQJqT68T)
SNAPCHAT🩷 (https://t.snapchat.com/veJnJEL4)
PINTEREST💗 (https://pin.it/5scNF89fc)
*the intro is made by the incredible Metzmusic (https://youtu.be/i9iJErWGEmM?si=12lAC3_THdYSAUUr)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.2 / 5
71 ratings
Contact That Girl Energy Podcast
Guest appearances
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