That Girl Magik is your go-to podcast for self-growth, wellness, and mindset shifts that create real transformation.
✨ From breaking limiting beliefs to building sustainable habits, we dive deep into the mental, physical, emotional, and lifestyle changes that help you become your best self.
No fluff, no perfection—just real conversations to inspire action.
Ready to level up? Hit play and let’s make magik happen. 🎧💫
71.Why You Feel Drained Around Certain People (And How to Stop It)
Do you ever walk away from a conversation feeling completely drained like someone just unplugged your energy?That’s not in your head, that’s energetic absorption. Sensitive or empathic people often unconsciously take on the emotions and moods of others, and over time, it leaves you feeling tired, heavy, or disconnected.In this episode, I share my tried-and-true energy protection techniques that actually work no fluff, no fear-mongering just grounded spiritual hygiene you can do daily.✨ What You’ll Learn:- Why your energy field gets “leaky” in the first place- My exact morning protection ritual for strong energetic boundaries- Visualization techniques that actually block energetic clutter- Physical anchors (like jewelry or scent) that reinforce protection- How to clear yourself after being around draining people💫 Key Insight:Energy protection isn’t about closing off it’s about staying open without absorbing everything.Drop a ⚡ if you’ve ever needed an energetic reset after being around the wrong crowd.Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco
29 Jan 2026
70. Where Your Unprocessed Emotions Are Hiding (And How to Let Them Go)
Have you ever cried out of nowhere, felt tightness in your chest, or tension in your neck for “no reason”? That’s not random it’s your body holding on to unprocessed emotions.
Emotions aren’t just mental they’re chemical experiences that your body stores when you suppress or ignore them. Over time, that emotional buildup can show up as fatigue, anxiety, body pain, or even digestive issues.
In this episode, we’re diving into the mind-body connection and how to release emotions that your body is still carrying.
💭 What You’ll Learn:
🌬️ The Truth:
You don’t need to force healing you just need to give your body space to finish what your mind started.
Drop a 💧 if you’ve ever felt emotions resurface through your body that’s release, not regression.
Connect with me:
📸 Instagram: @bykarinnafranco
🧵 Threads: @bykarinnafranco
🎵 TikTok: @bykarinnafranco
📺 YouTube: @bykarinnafranco
22 Jan 2026
69.How Your Menstrual Cycle Affects Your Digestion
If you ever wondered why your digestion changes with your period — bloating, constipation, random hunger spikes — you’re not imagining it.
Your gut has hormone receptors just like your reproductive system, and every phase of your cycle affects digestion differently. Once you understand this, you’ll stop blaming your “willpower” or your food choices and start working with your body, not against it.
In this episode, we’re breaking down how each phase of your cycle affects digestion — and what to do about it.
🩸 Here’s What You’ll Learn:
🌿 Key Takeaway:
Your gut doesn’t work in isolation — it’s synced with your hormones. Once you learn that rhythm, you can stop fighting your body and finally support it through the entire cycle.
Drop a 💫 if your digestion changes every month — you’re not alone.
Connect with me:
📸 Instagram: @bykarinnafranco
🧵 Threads: @bykarinnafranco
🎵 TikTok: @bykarinnafranco
📺 YouTube: @bykarinnafranco
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
51
Contact That Girl Magik
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about That Girl Magik
Who hosts That Girl Magik?
Karinna Franco host the show. Published by Karinna Franco.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does That Girl Magik take guests?
Yes. Guests have been identified in episode analyses.
Host of That Girl Magik?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
