Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy
Holistic wellness expert Dr. Nicole LePera shares visualization techniques for anxiety relief and holiday joy, empowering listeners to thrive through the season with confidence and control.
24 Sept 2024TRANSCRIPT
77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates
In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you're feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone on this journey and inspires you as well as gives you hope for healing! This episode is a reminder on how mindset is one of the most important factors for healing, and as always, why nervous system regulation is so crucial to healing. I hope today's episode helps you learn about how to trust the signs your body is sending you so you can lean into the healing process.
Resources Mentioned:
The Glucose Goddess "Glucose Revolution" https://www.glucosegoddess.com/glucoserevolution (https://www.glucosegoddess.com/glucoserevolution)
Daily Anxiety Rewiring Meditation https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0 (https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0)
Nervous System Reset Meditationhttps://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12 (https://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12)
Free Viral Masterclass https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&utm_medium=website&utm_campaign=Health+Accelerator+Masterclass (https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&utm_medium=website&utm_campaign=Health+Accelerator+Masterclass)
Join my free viral masterclass! This masterclass has been known to bring about amazing healing results by just watching. In this masterclass I break down my signature method that I teach, this is the method that has helped thousands of my students heal, so if you haven't attended one yet, now is the time! It's completely free, and includes lots of amazing resources, so come and join to see what it's all about!
13 Sept 2024TRANSCRIPT
76. Gratitude Meditation For Attracting Abundance & Healing
In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days straight, and it will change your brain. I hope you love it as much as I do!
Inside a recent episode
78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy
Published 25 Nov 2024 · Transcript excerpt
[…] With the exact exhale, you release anything that no longer serves you, worries, fears, attention, feel yourself becoming more grounded as though roots are gently growing from your feet or the base of your spine, connecting you to the steady strength of the Earth below. You are safe, you are supported and you are ready to step into a beautiful vision of what is possible for you this holiday season. Before we begin, take a moment to set an intention, perhaps it's to feel balance and peace, perhaps it's to stay connected to your health and well -being, whatever feels aligned for you, let it Now, I invite you to imagine waking up on a crisp holiday morning, feeling the softness of your bed and the warmth of the sunlight streaming through the window, there's a quiet confidence in your heart as you begin your day knowing that you are grounded and in control. […]
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