Who new one turn could bring a whole new perspective? In this episode, we'll explore patterns, new experiences and how it all impacts your brain. Is the automation of your same routines, environments and habits keeping you from experiencing new people, places and opportunities? Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong with BODi!Online fitness platform I use daily to stay healthy & strong! Try it!
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7 Jul 2026
Missing Someone Isn’t What You Think
What if the ache of missing someone isn’t a sign to go back, but proof that you loved deeply? In this episode, we reframe heartbreak, unconditional love, and discover the greatest gift of love. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong with BODi!Online fitness platform I use daily to stay healthy & strong! Try it!
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10 May 2026
The Sacred Weight of Motherhood
Motherhood changes a woman forever. In this special Mother’s Day episode, I’m opening up about the invisible emotional load mothers carry, the identity shift that comes with becoming a mom, and the sacred love that transforms every part of your life. I share pieces of my personal journey through difficult pregnancies, hyperemesis gravidarum, navigating fear during Kyleigh’s medical challenges, becoming a single mother, and learning to find gratitude in every season of motherhood — even the e...
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