There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves.
Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…!
Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!
An apology, a realisation and the learning. Also apologies for the audio: I’ll do better next time, but at least I did it!
17 Jun 2026
Episode 8: Oops, I did it again…
An apology and what I learnt.
23 Jul 2025
Episode 7: Occasions, expectations and resolutions
Do you suffer from unmet expectations and hate occasions like New Years and Birthdays, or have you found a way to own the narrative and empower yourself?
7 Jun 2025
Episode 6: Unrelenting Standards
The host discusses schema therapy and personal standards, incorporating a unique, post-recording ritual.
28 May 2025
Episode 5: Evaluating Hindsight
This episode explores how individuals can reflect on past experiences without unfairly judging themselves, ultimately choosing their own narrative.
15 May 2025
Episode 4: How I Communicate
A deep dive into communication after the last episode had me discovering that all is not what is seems, maybe I have some work to do! This is me openly sharing what I discovered I could do better, I hope it helps you too!
11 May 2025
Episode 3: Communicating Vulnerability
Musings on my current understanding of how two way communication impacts being vulnerable with others.
26 Apr 2025
Episode 2: The Upside
Short (ish) discussion sharing my unique understanding of few key terms and concepts, including Trauma, PTSD, PTG and Resilience.
With a couple of snapshots from the book Upside: The New Science of Post-Traumatic Growth by Jim Rendon. https://www.booktopia.com.au/upside-jim-rendon/book/9781476761657.html (https://www.booktopia.com.au/upside-jim-rendon/book/9781476761657.html)
21 Apr 2025
Episode 1 : Caption This
There is power in recognising that we focus only on parts of a whole. Multiple things can be true at one time and a story or memory can’t hold them all, so where will you focus?
Try the caption challenge. In this photo I was two days post surgery for a fractured femur and standing on one leg. It was at least a year before I felt like myself again. But what an awesome sunset… and how amazing that I chose to be there at that moment!
21 Apr 2025
That Other Truth (Intro)
A quick chat about why we are here and what I want to share. Be kind, everyone starts somewhere…
Podcast Authority Score: 8 / 100
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