Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

That's Healthy?!

Claim This Podcast

by Hope Brandt, Registered Dietitian

5.0(37 reviews)

63 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality52

Social94

YouTube0

Engagement77

Learn more

Podcast Overview

Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let's go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/

Language

🇺🇲

Publishing Since

1/27/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality52

Social94

YouTube0

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

23 minutes

Performing excellently!

good

Show Experience

45 episodes over 2.3 years

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 18 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for That's Healthy?!

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

February 19, 2026

48. Not Seeing Results? Time for a Brutally Honest Self-Audit

In this episode, I'm walking you through a brutally honest self-audit if you feel like you're "doing everything" but not seeing body recomposition results. We break it down to the fundamentals: Are you eating regularly? Are you consistently getting at least five servings of produce? Are you hitting 20–30 grams of protein three to five times daily? I explain why these basics matter for hunger regulation, fat loss, muscle maintenance, and long-term sustainability. We also talk about the movement side of the equation, including why intentional walking is a great place to start and why resistance training at least twice per week is non-negotiable for maintaining muscle mass and supporting long-term health. If you're truly consistent and still not seeing results, I explain when it's time to increase precision through tracking and how my MAP (Macronutrient Assessment Protocol) groups help dial that in. Connect with Hope: <ul class="ul1"> <li class="li1">Follow on <a href= "https://www.instagram.com/hopewell_health/">Instagram</a> </li> <li class="li1">Join my <a href= "https://eepurl.com/gXfbD1">email list</a></li> <li class="li1">Check out my <a href= "https://hopewellhealth.online/">website</a></li> </ul> Resources & Links: <ul class="ul1"> <li class="li1">Episode 27. <a href= "https://pod.link/1668859539/episode/MWFjNDM1NGYtYTQyYi00ZDkzLWE5NzgtN2EzN2E5ZjA1MjA4"> Simplified Macro Tracking</a></li> <li class="li1">Episode 41. <a href= "https://pod.link/1668859539/episode/ODNlOTc3ZjctMTQ3ZS00MmMwLWEwNDMtZDMwYzgyM2YwZjAx"> Q&A: Food Noise, Counting Macros, Seed Oils, and More</a></li> <li class="li1">7 Days of Simple Meals <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&immediate_checkout=true&offering_id=121986&hide_package_images=false&primary_color=ffffff"> eBook</a></li> <li class="li1">30-Minute <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&offering_id=61205&hide_package_images=false&primary_color=ffffff"> Nutrition Consultation</a> </li> <li class="li1">The Hopewell Approach <a href= "https://the-hopewell-approach.teachable.com/p/the-hopewell-approach"> Course</a></li> <li class="li1">1:1 <a href= "https://hopewellhealth.online/approach">Nutrition Coaching</a></li> <li class="li1">Hopewell Health <a href= "https://hopewellhealth.online/recipes">recipes</a></li> </ul> Make sure to hit subscribe so you never miss an episode!

February 5, 2026

47. How to Stop Overthinking Your Nutrition and Comparing Your Results

In today's episode, I'm answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else's. I share practical strategies for simplifying tracking, including what actually matters to log, when estimating is more than good enough, and why aiming for ranges, not perfection, is key for consistency and results. We also talk about comparison, why fast "results" are often just water weight, and how losing trust in a science-backed approach can stall progress. I break down what truly drives fat loss, why your journey will never look like someone else's, and how staying focused on proven fundamentals makes results inevitable over time. Connect with Hope: <ul class="ul1"> <li class="li1">Follow on <a href= "https://www.instagram.com/hopewell_health/">Instagram</a> </li> <li class="li1">Join my <a href= "https://eepurl.com/gXfbD1">email list</a></li> <li class="li1">Check out my <a href= "https://hopewellhealth.online/">website</a></li> </ul> Resources & Links: <ul class="ul1"> <li class="li1">Episode 41. <a href= "https://pod.link/1668859539/episode/ODNlOTc3ZjctMTQ3ZS00MmMwLWEwNDMtZDMwYzgyM2YwZjAx"> Q&A: Food Noise, Counting Macros, Seed Oils, and More</a></li> <li class="li1">7 Days of Simple Meals <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&immediate_checkout=true&offering_id=121986&hide_package_images=false&primary_color=ffffff"> eBook</a></li> <li class="li1">30-Minute <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&offering_id=61205&hide_package_images=false&primary_color=ffffff"> Nutrition Consultation</a> </li> <li class="li1">The Hopewell Approach <a href= "https://the-hopewell-approach.teachable.com/p/the-hopewell-approach"> Course</a></li> <li class="li1">1:1 <a href= "https://hopewellhealth.online/approach">Nutrition Coaching</a></li> <li class="li1">Hopewell Health <a href= "https://hopewellhealth.online/recipes">recipes</a></li> </ul> Make sure to hit subscribe so you never miss an episode!

January 15, 2026

46. The Basics Are the Basics Because They Work

In this week's episode, I'm getting back to basics because the basics are the basics for a reason. I break down the simplest, most effective nutrition strategy that works across fat loss, muscle gain, performance, and overall health: eating enough protein and fiber within an appropriate calorie range. I talk about why simple doesn't mean easy, how focusing on the minimum effective dose beats chasing "optimal," and how creating the right environment and mindset makes consistency inevitable. If you're tired of overcomplicating nutrition and ready to focus on what actually moves the needle, this episode is for you. Connect with Hope: <ul class="ul1"> <li class="li1">Follow on <a href= "https://www.instagram.com/hopewell_health/">Instagram</a> </li> <li class="li1">Join my <a href= "https://eepurl.com/gXfbD1">email list</a></li> <li class="li1">Check out my <a href= "https://hopewellhealth.online/">website</a></li> </ul> Resources & Links: <ul class="ul1"> <li class="li1">Episode 45: <a href= "https://pod.link/1668859539/episode/NGI2MTJiYzctNDI5MS00YTgyLWI1MzgtNDg4MTE0YTMyNjZm"> Updated Protein Recs: How Much Do You ACTUALLY Need?</a></li> <li class="li1"><a href= "https://a.co/d/arN1KZQ">Atomic Habits by James Clear</a></li> <li class="li1">7 Days of Simple Meals <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&immediate_checkout=true&offering_id=121986&hide_package_images=false&primary_color=ffffff"> eBook</a></li> <li class="li1">30-Minute <a href= "https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=865787&require_offering=true&offering_id=61205&hide_package_images=false&primary_color=ffffff"> Nutrition Consultation</a> </li> <li class="li1">The Hopewell Approach <a href= "https://the-hopewell-approach.teachable.com/p/the-hopewell-approach"> Course</a></li> <li class="li1">1:1 <a href= "https://hopewellhealth.online/approach">Nutrition Coaching</a></li> <li class="li1">Hopewell Health <a href= "https://hopewellhealth.online/recipes">recipes</a></li> </ul> Make sure to hit subscribe so you never miss an episode!

63 total episodes available

Deep-dive analytics for That's Healthy?!

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is That's Healthy?!?: Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals?

Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life.

Make sure to hit subscribe so you never miss an episode! Let's go!

Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.