That's My Therapy

About That's My Therapy

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

Publisher

Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSW

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

29 Jan 2023

Latest episode

3 May 2025

Latest episodes

20 episodes in the feed.

1. 

   3 May 2025

   Experiential Therapy

   Send us a text In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through attention and action in the here and now.

2. 

   21 Apr 2025

   The Ladder of Safety

   Send us a text In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."

3. 

   6 Apr 2025

   The CAT S22 Flip Phone

   Send us a text In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

926

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

66

Engagement

32

Contact That's My Therapy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.