About That Spark: Reignite your light and honor your sensitive soul
Ever feel like your spark is missing, like life has dimmed it down to a faint flicker? You’re not alone, but guess what? It’s still there.
Join Emily Aleksy, LCSW, as she helps you reignite that lost spark and protect it, so it shines brightly—without the chaos. Get ready for actionable insights, relatable stories, and tools to feel more balanced, resourced, and at peace—even when life feels like a dumpster fire. It's time to bring your spark back.
Publisher
Emily Aleksy, LCSW - Empowering highly sensitive and neurodivergent women
Feeling drained, tense, and overwhelmed? Burnout isn’t just emotional—it’s physical too. In this calming 6-minute guided meditation, we’ll create space for your mind and body to recover.
Together, we’ll ground ourselves, release tension, and reconnect with your inner resilience. Through soothing visualization and gentle reflection, you’ll uncover what your body truly needs to feel supported and start letting go of the weight you’ve been carrying.
This practice is perfect for highly sensitive and overwhelmed women seeking a moment of peace amidst the chaos. No matter how busy or burned out you feel, this meditation offers a small but powerful step toward healing.
Take a deep breath—you’ve got this.
6 Jan 2025
Guided Meditation for Riding the Waves of Emotional Intensity
This 6-minute guided meditation is designed for anyone with strong emotions. Through soothing guidance, you'll learn how to observe your emotions without judgment, ride their natural ebb and flow, and stay grounded even in the face of intensity.
Using breathwork, visualization, and self-compassion techniques, this meditation will help you practice accepting your emotions as temporary waves - allowing them to move through you with grace and ease.
Whether you’re feeling overwhelmed, frustrated, or simply need a moment to reconnect with yourself, this meditation will leave you feeling steadier, lighter, and more at peace. You are not your emotions—you are the calm, anchored presence beneath them.
2 Jan 2025
the Oversimulation Epidemic: Why Life Feels Like Too Much (And What to Do About It)
Feeling Overstimulated? Reclaim Your Peace
In this episode, we dive into why modern life feels overwhelming and what you can do to protect your peace, especially if you're highly sensitive.
We’ll uncover how overstimulation impacts your mind, body, and relationships—and why your nervous system reacts the way it does. You’ll learn practical tools like grounding techniques, mindfulness practices, and boundary-setting to calm your system, create balance, and recharge.
Plus, we’ll reframe the idea of overwhelm, showing you how to embrace your sensitivity as a strength rather than a flaw. Tune in to start making small shifts that create big changes for your peace and well-being!
Find me on Instagram (https://www.instagram.com/emilyaleksylcsw/)
Overwhelm and overstimulation can be frequent unwelcome visitors for highly sensitive people.
Use this short guided meditation to release some of that, and reset your calm.
Follow me on Instagram (https://www.instagram.com/emilyaleksylcsw/)
27 Dec 2024
The Ultimate Self Care: Moving On From Martyrdom and Letting Go of the Need to Do It All
In this episode of That Spark, we’re tackling the overwhelming pressure to do it all and why self-sacrifice really isn’t the badge of honor it’s often made out to be. We’ll explore the cultural and internalized beliefs that drive martyrdom, the emotional, physical, and relational costs of overfunctioning, and how this cycle keeps you stuck in burnout and resentment.
But don’t worry—we’re not leaving you there. We’ll walk through practical, real self-care strategies to help you shift from martyrdom to mindfulness, including setting boundaries, practicing self-compassion, and letting go of perfectionism. You’ll learn how to empower others, prioritize your own needs, and find freedom in saying “good enough” instead of “everything must be perfect.”
By the end of this episode, you’ll have actionable steps to stop overcommitting, reclaim your energy, and start living in alignment with what truly matters to you—so you can finally rediscover that spark.
Follow me on Instagram (https://www.instagram.com/emilyaleksylcsw/)
23 Dec 2024
Guided Meditation for Self Care
This short guided meditation about self care for highly sensitive women focuses specifically on grounding during a busy holiday week. Use it whenever you need to find some calm!
19 Dec 2024
Capacity in HSPs
Live Training from 12/5/24
Overview of Capacity in HSPs
Frameworks to Use - Spoons and Cup
Working Within Your Capacity - Tools to Use
19 Dec 2024
Breaking Free From Perfectionism & People Pleasing
Live Training from 12/13/24 on Perfectionism & People Pleasing
Understanding Perfectionism & People Pleasing
The Hidden Costs
Shifting Your Mindset
Strategies
Exercise: Rewriting Your Story
1 Dec 2024
Guided Meditation for Building Capacity as a Highly Sensitive Person (HSP)
Welcome to "that spark" - the podcast that helps you find that spark that you really feel like you used to have around here somewhere and just aren’t sure where it went. I'm Emily, your resident therapist turned coach who had her own spark extinguished by a tsunami of life and somehow found a way to light it up again. If you’ve ever felt like life has turned your spark into a flicker—or worse, doused it completely just like mine—this podcast is for you.
Let’s be real: being a highly sensitive woman in a world that demands so much can feel like carrying a lit candle in a hurricane. One moment, you’re glowing, and the next, you’re burnt out, overcommitted, and wondering where you went in the middle of everything. Sound familiar?
Well, here’s the thing: your spark? It’s still there. And this podcast is about helping you find it, protect it, and let it shine in a way that feels balanced, resourced, and peaceful—even when life feels like a chaotic dumpster fire.
Private Facebook Group: https://www.facebook.com/groups/embracingyourradiance (https://www.facebook.com/groups/embracingyourradiance)
15 Nov 2024
Reigniting Your Spark—Letting Your Radiance Shine as an HSP
Welcome to the very first episode of "That Spark"!
Let’s be real: being a highly sensitive woman in a world that demands so much can feel like carrying a lit candle in a hurricane. One moment, you’re glowing, and the next, you’re burnt out, overcommitted, and wondering where you went in the middle of everything. Sound familiar?
Well, here’s the thing: your spark? It’s still there. And this podcast is about helping you find it, protect it, and let it shine in a way that feels balanced, resourced, and peaceful. Today, we’re diving into what it means to reignite your spark and how to begin that process—even when life feels like a chaotic dumpster fire.
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