That Was Yesterday

About That Was Yesterday

D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins. Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts. Because lasting transformation isn't about doing more—it's about doing what matters most. Follow and subscribe wherever you get your podcasts so you don’t miss out. Find Joe here: Instagram https://www.instagram.com/joecarabase/ (https://www.instagram.com/joecarabase/) Facebook https://www.facebook.com/joecarabase (https://www.facebook.com/joecarabase) And find D-Fine Wellness Center: Web https://dfinewellnesscenter.com/ (https://dfinewellnesscenter.com/) Instagram: https://www.instagram.com/dfinewellness/ (https://www.instagram.com/dfinewellness/)

Publisher

Joe Carabase

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2024

Latest episode

12 Oct 2026

Latest episodes

53 episodes in the feed.

1. 

   12 Oct 2026

   How To Get Out Of Your Own Way

   The Way Out Is Within: Breaking the Mental Performance Cycle What happens when a high-performing athlete suddenly finds himself stuck in a cycle of mistakes, pressure, self-doubt, and overthinking? In this episode, we take a deeper look at Drake Maye’s recent struggles, not as a problem of talent or ability, but as a human and mental-performance challenge. We explore the pressure cycle that can turn mistakes into overthinking, loss of trust, fear, and shame, and why simply telling someone to ...

2. 

   28 Sept 2026

   What If Pushing Harder Isn’t the Answer?

   What happens when the strategies that got you to where you are no longer serve the person you want to become? In this episode of D-Fine Radio, Joe Carabase opens up about his personal journey through entrepreneurship, fatherhood, self-doubt, and the ongoing struggle to find balance. From seeking external validation and navigating business setbacks to learning the power of self-love, grace, and embracing life's different seasons, Joe shares the lessons that continue to shape his life and work....

3. 

   21 Sept 2026

   Menopause Mindset Shift Week 6: Becoming HER

   What if lasting weight loss isn’t just about what you eat or how much you exercise, but about who you believe you are? In this episode of The Menopause Mindset, we explore the powerful concept of “becoming her” and why changing your body often requires an identity shift first. Discover how unresolved emotions, past experiences, self-sabotage, and the identity you’ve built around your weight can keep you stuck in the same patterns, even when you know exactly what you should be doin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

94

YouTube

0

Engagement

32

Contact That Was Yesterday

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.