Real World Wellness is a podcast that’s rooted in real life, not in rules.
If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!
On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!
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Values-Based Choices -You Don’t Have to Quit What You Love
What if wellness didn’t require cutting out everything you love?
In this episode of Real World Wellness, we’re unpacking the idea of values-based choices — and why sustainable wellness isn’t about restriction, discipline, or doing more… it’s about alignment.
We talk about how to stop forcing habits that don’t fit your life, how boundaries can be one of the most powerful wellness tools you have, and why “boring wellness” (simple routines, fewer decisions, more ease) is actually the goal.
You’ll learn how clarifying your personal values can reduce decision fatigue, make habits feel more natural, and help you build a version of wellness that supports your real life — not an idealized one.
This episode includes:
A reframe on why you don’t need to quit what you love to feel well
Practical journal prompts to clarify your values
Tools for setting boundaries without guilt
How values-based choices reduce mental load
Why consistency beats intensity every time
Encouragement for the slow, imperfect, very human process of habit-building
If you’ve ever felt like wellness was making your life smaller instead of better — this episode is your permission slip to choose differently.
Becoming Her Group Coaching Container (www.alexballagh.com/becoming-her)
Alex on Instagram: @alex.ballagh
Blushing Tea - use code ALEX for 15% off (https://www.blushingtea.co.nz/)
31 Mar 2026
Coming Home to Yourself - The Most Important Journey You'll Ever Take
What does it really mean to feel at home?
In this deeply personal solo episode, I share my own story — leaving the UK for New Zealand at 14 with nothing but a backpack — and the long, winding journey that followed before I discovered that the belonging I'd been searching for was inside ME all along.
This one is for every woman who has ever felt slightly out of sync with herself, and is quietly ready to come back.
Key Takeaways:
Why disconnection from yourself often follows big life transitions — and why that's completely human
The difference between looking for belonging outside vs. inside yourself
Why your body is your most powerful messenger — and what she's been trying to tell you
What "coming home to your body" actually looks like on a busy Tuesday afternoon
Small, real practices to start rebuilding trust with yourself today
Mentioned in this episode:
Becoming Her Group Coaching Container: www.alexballagh.com/becoming-her (www.alexballagh.com/becoming-her)
Follow Alex on Instagram: @alex.ballagh
Work with Alex: alexballagh.com/coaching (alexballagh.com/coaching)
24 Mar 2026
Follow what lights you UP ✨🚀
In this honest and heart-led conversation on Real World Wellness, we dive into what it really means to follow what lights you up.
I share a candid yarn about feeling lost in my business, questioning direction, and nearly throwing in the towel (seriously) before coming back to the one thing that’s always made me feel most alive: movement.
We explore why movement has always been my home, how tuning into what energises us can reignite purpose, and why you don’t have to do all the things, all the time, to live well.
This episode is an invitation to give yourself permission to evolve, to trust your body’s wisdom, and to let your wellness reflect the season you’re in - not someone else’s rules!!
If you’re feeling disconnected, burnt out, or unsure what your “thing” is right now, this chat is for you.
Check out 7 day Wellness Reset (https://www.alexballagh.com/downloads/p/7-day-wellness-reset)
Connect with Alex on Instagram (https://www.instagram.com/alex.ballagh/)
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Apple Podcasts (US)
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Spotify
5.0 / 5
13 ratings
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