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That’s a Rep™: A Mental Fitness Podcast

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by Forte

5.0(2 reviews)

22 episodes

Updated Daily

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Podcast Overview

That’s a Rep™ is a podcast about mental fitness - the ongoing training of your inner life. Each episode explores how to build clarity, resilience, and flexibility through real conversations about emotions, leadership, work, and life. We break down what mental fitness actually is, how it grows, and how small daily reps compound over time. You’ll hear from Forte Coaches and Forte team members who are practicing mental fitness in real life - not theory, not hype. Mental fitness isn’t therapy. It’s proactive training. Hosted by Forte — a gym for your inner life

Language

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Publishing Since

1/15/2026

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Recent Episodes

August 11, 2026

This Coach Says You're "Leaking": Here's What She Means

"If I'm not working through what's going on inside me, I'm leaking." In this episode, Forte coach Lisa, a former pastor of 20 years and certified life coach, breaks down what mental fitness actually looks like day to day, and why so many high-achievers and "givers" ignore their own interior life until it starts spilling out sideways.We get into:• The childhood moment with a school counselor that shaped Lisa's entire coaching philosophy: being "seen and known"• Why her brother's suicide forced her into a year-long confrontation with grief, resilience, and what mental fitness really means• Coaching vs. therapy: what's actually different, and why you don't have to choose one or the other• The "car dashboard" way to think about anxiety (it's not the enemy, it's a signal)• A real client story: how coaching helped a teacher discover her actual dream was to open a bed and breakfast, and she left teaching to do it• Why Lisa believes progress starts with the "five-pound dumbbell," not the twenty• The concept of "leaking": what happens when you never process what's happening inside youIf you've ever felt like you're managing everyone else's emotional load but your own, this conversation is your permission to stop.That's the rep this week: notice where you might be "leaking," and give it five minutes of honest attention.🔔 Subscribe to Forte for more on Mental Fitness, leadership, and building resilience from the inside out.#MentalFitness #LifeCoaching #CoachingVsTherapy

August 4, 2026

MINISODE: Teachers: You're Not Burnt Out. You're Undertrained.

If you're a teacher dealing with burnout, this isn't another self-care checklist. It's a training protocol.This video breaks down why teachers experience emotional exhaustion faster than almost any other profession, and why the standard advice about teacher stress (better limits, more rest, just say no)doesn't address the real mechanism.You'll learn:• Why teacher wellbeing can't be fixed by a safe space alone • What research from Christina Maslach (UC Berkeley) reveals about burnout recovery in the classroom • The difference between individual responsibility and personal agency • 3 practical mental fitness reps you can use before, during, and after your school dayThis is Mental Fitness training for teachers. It's not motivation, not toxic positivity.⏱ CHAPTERS 0:00 Why Safe Spaces Aren't Enough 0:45 What Teacher Burnout Actually Is 2:27 Rep 1:Before Chaos Hits 3:09 Rep 2: During the Day 4:22 Rep 3: Evening Restoration 7:10 Agency vs.Responsibility 🏋 Ready to build your Mental Fitness? Visit getforte.com#teacherburnout #teachermentalhealth #mentalfitness #burnoutrecovery #teacherwellbeing

July 28, 2026

Your Anger Pattern Isn't Random | It's This

Stop reacting to external noise and start practicing emotional regulation. Learn how to shift from impulsive reactions to responsive behavior.Constant noise and daily stressors can quickly lead to frustration, making it difficult to maintain focus or inner calm. This video breaks down the difference between reactionary impulses and intentional, responsive behavior. It is designed for anyone feeling overwhelmed by their environment who wants to regain control over their internal state.You will learn to identify your specific triggers and apply simple strategies for a mental reset. By moving away from automatic reactions, you can better manage frustration when life gets loud. We explore the common obstacles that prevent us from staying grounded and offer a framework to help you navigate stressful moments more effectively.What is your go-to method for finding calm when things get chaotic? Share your experiences in the comments below. Subscribe for weekly mental clarity breakdowns and practical habits for a balanced life.

22 total episodes available

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Frequently asked questions

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What is That’s a Rep™: A Mental Fitness Podcast?: That’s a Rep™ is a podcast about mental fitness - the ongoing training of your inner life.

Each episode explores how to build clarity, resilience, and flexibility through real conversations about emotions, leadership, work, and life. We break down what mental fitness actually is, how it grows, and how small daily reps compound over time.

You’ll hear from Forte Coaches and Forte team members who are practicing mental fitness in real life - not theory, not hype.

Mental fitness isn’t therapy. It’s proactive training. Hosted by Forte — a gym for your inner life
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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