That's Normal for your Age

About That's Normal for your Age

That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time. This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits. Pull up a seat, take a sip of water, and join the conversation.

Publisher

Jen

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2026

Latest episode

29 Sept 2026

Latest episodes

18 episodes in the feed.

1. 

   29 Sept 2026

   Episode 18: Systems over Willpower

   Systems Over Willpower You've started that "new health journey" a hundred times. Great couple of weeks, full of motivation... and then life happens and you fall off. Again. Here's the truth: that's not a willpower problem. It's a systems problem. In this episode, Jen and Amy get real about what actually keeps things running when motivation inevitably disappears, including their own mid-life juggle of new jobs, football Sundays, laundry that never seems to end, and yes, perimenopause throwing a wrench in absolutely everything. They break down the real difference between motivation and systems, how decision fatigue quietly wrecks your day, and how habit stacking can turn something as small as a stretch before bed into your new autopilot. Plus: the "lowest common denominator" trick for getting movement in on your most chaotic days, and why skipping a day here or there won't actually blow up your progress. If you've ever wondered why you can't just "stay motivated," this one's for you. Intro: Motivation vs. systems — the hook Why systems reduce decision fatigue (mom life, "why am I doing laundry again") New job, old systems: what happens when your routine gets disrupted Survival mode vs. "thrival mode" What motivation actually is (and why it's unreliable) — including perimenopause's effect on mood and follow-through What a system actually is: non-negotiables + calendar mapping Systems and identity ("I'm someone who works out Tuesdays and Thursdays") The "lowest common denominator" trick for chaotic days Habit timelines: 21 days to build/break, 66 days to autopilot — and why missing a day doesn't ruin it Live habit-stacking coaching moment (Amy's exercise goal, walking pad, stretching before bed) Wins of the week + next week's goals

2. 

   9 Sept 2026

   The Hormone Connection: Why Energy Isn't Just About Sleep and Food

   Register for The Midlife Reset: Feel Like Yourself Again here: https://www.eventbrite.com/e/1997503447583?aff=oddtdtcreator (https://www.eventbrite.com/e/1997503447583?aff=oddtdtcreator) The conversation covers the impact of hormones on sleep quality and energy levels, with a focus on estrogen, cortisol, and blood sugar regulation. It also touches on the challenges of managing household utilities and the importance of progesterone in improving sleep. The hosts share personal experiences and insights related to these topics. The conversation covers the impact of cortisol spikes, strategies to combat cortisol spikes, and the importance of self-care and balance in managing hormonal changes during perimenopause and menopause. It also delves into the significance of sleep, glucose response, and lifestyle choices in maintaining overall well-being. Takeaways Hormonal changes during perimenopause and menopause can significantly affect sleep quality and energy levels. Progesterone plays a crucial role in improving sleep quality and promoting relaxation. Managing household utilities, such as electricity bills, can be challenging due to fluctuating rates and delivery charges. Cortisol spikes impact hormonal balance Self-care and balance are crucial in managing hormonal changes Lifestyle choices and sleep quality affect overall well-being Chapters 00:00 Impact of Hormones on Sleep Quality 11:30 Challenges of Managing Household Utilities 22:52 Impact of Cortisol Spikes 24:23 Strategies to Combat Cortisol Spikes 31:01 Importance of Self-Care and Balance 34:45 Significance of Sleep and Glucose Response

3. 

   18 Aug 2026

   Episode 16: Doing Less, Better

   Don't forget to register for Jen's webinar, The Midlife Reset, on 9/16 at 4p PT here: Register for the Webinar (https://www.eventbrite.com/e/1997503447583?aff=oddtdtcreator) The conversation covers various topics related to managing priorities, self-care, adapting to change, and reflections on personal growth. It delves into the challenges of balancing responsibilities, setting priorities, and embracing change while emphasizing the importance of self-care and letting go of control. The speakers also share their wins and future plans, highlighting the significance of adapting to new routines and focusing on personal growth. Takeaways Prioritizing and setting non-negotiables is essential for managing responsibilities effectively. Self-care and routines play a crucial role in maintaining mental, emotional, and physical well-being. Chapters 00:00 Setting the Stage 04:47 Doing Less Better 06:52 Prioritizing and Non-Negotiables 08:42 Self-Care and Routines 22:38 Adapting to Change 25:29 Letting Go and Giving Grace 32:03 Reflections and Future Plans

4. 

   10 Aug 2026

   Episode 15: Why the "Second New Year" Feeling Hits Harder in Midlife

   The episode discusses the challenges of managing stress and logistics during the back-to-school season, as well as the importance of finding healthy ways to cope with stress and prioritize self-care. It also emphasizes the need to respect personal boundaries and find individualized approaches to managing stress. Takeaways Back-to-school season brings a shift in routines and logistics, requiring a balance between structure and flexibility. Managing stress in midlife involves finding healthy coping mechanisms and respecting personal boundaries. Comparison with others can be damaging, and it's important to find individualized approaches to managing stress and self-care. Chapters 00:00 Navigating the Back-to-School Season 03:20 Balancing Structure and Flexibility 06:57 Coping with Stress and Burnout 10:16 Finding Healthy Coping Mechanisms 17:23 Respecting Personal Boundaries 30:40 Prioritizing Self-Care and Individualized Approaches

5. 

   27 Jul 2026

   Episode 14: What I Thought I Knew About Aging

   The conversation begins with reflections on aging and self-discovery. It then delves into healthy mental aging and the importance of setting boundaries, and concludes with a discussion on advice and self-confidence. The conversation covers topics related to prioritizing health and well-being, self-care, living with intention, memory and mental well-being, healthy aging and capabilities, and family milestones. The discussion emphasizes the importance of self-care, setting boundaries, and maintaining physical and mental capabilities as part of healthy aging. It also touches on the significance of family milestones and the impact of memory on well-being. Takeaways Self-discovery and reflection are key aspects of aging. Setting boundaries and protecting mental health are crucial for healthy aging. Self-care is not selfish Living with intention is essential for well-being Chapters 08:08 Reflections on Aging and Self-Discovery 15:13 Healthy Mental Aging and Boundaries 20:49 Advice and Self-Confidence 27:31 Prioritizing Health and Well-being 28:03 Self-care and Prioritization 32:12 Living with Intention 33:15 Memory and Mental Well-being 41:07 Healthy Aging and Capabilities 47:14 Family and Milestones

6. 

   13 Jul 2026

   Episode 13: Redefining Success in Midlife

   The conversation covers the themes of redefining success and balancing work and personal life. It explores the challenges and measures of success in midlife, as well as the struggle to manage work and personal responsibilities effectively. The conversation delves into the topics of measuring success in work and family life, as well as managing stress through fitness and self-care. Jen discusses the challenges of determining success in family life and the clarity of measuring success in work. She also shares her fitness-focused approach to managing stress and the importance of self-care routines. Takeaways Redefining success Balancing work and personal life Measuring success in work and family life Managing stress through fitness and self-care Chapters 00:00 Redefining Success 16:19 Balancing Work and Personal Life 23:46 Measuring Success 27:34 Managing Stress

7. 

   29 Jun 2026

   Episode 12: The New "Hot" Girl Summer

   In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices, outdoor activities, self-care routines, and parenting approaches, highlighting the importance of autonomy and understanding in family dynamics. The conversation covers the challenges of balancing obligations and maintaining a sense of summer enjoyment, as well as the importance of planning and self-sufficiency. It also delves into the impact of technology on summer activities and the significance of creating a structured routine. Takeaways Fashion choices for midlife focus on comfort and versatility. Outdoor activities and self-care are essential for midlife well-being. Balancing obligations and enjoying summer Impact of technology on summer activities Importance of planning and self-sufficiency Creating a structured routine Chapters 00:00 Dressing for Comfort 18:17 Parenting and Autonomy 31:43 Balancing Obligations and Summer Enjoyment 49:08 Importance of Planning and Self-Sufficiency 59:03 Creating a Structured Routine

8. 

   15 Jun 2026

   Episode 11: Friends Who Choose You

   The conversation explores the importance of female friendships and the significance of nurturing the right relationships. It delves into the journey of finding one's tribe, the struggles with friendship, and the process of nurturing relationships over time. The conversation delves into the significance of female friendships, the impact of feeling chosen, the role of the connector in friendships, inherited values and relationships, making friends and building community, the evolution of relationships and female bonding, and navigating unreciprocated friendships. It highlights the challenges and rewards of forming and maintaining meaningful connections with others. Takeaways Importance of female friendships Nurturing the right relationships Importance of female friendships Challenges in making and maintaining friendships Chapters 00:00 Finding Your Tribe 13:08 Nurturing Relationships 49:03 Navigating Unreciprocated Friendships

9. 

   1 Jun 2026

   Episode 10:“You’re Not Crazy—You’re Just Exhausted”

   The conversation covers the importance of sleep, the challenges of getting quality sleep, and the impact of sleep on physical and mental health. It also delves into the differences in sleep needs between men and women, the impact of sleep on children's growth, and the importance of establishing a sleep routine. The conversation covers various aspects of sleep, including sleep routines, sleep aids, and the impact of sleep on daily life. It also delves into the challenges of getting enough sleep and the importance of prioritizing sleep for overall well-being. Takeaways Importance of sleep for physical and mental well-being Differences in sleep needs between men and women Sleep routines and rituals are essential for promoting better sleep. The impact of sleep on daily life, including physical and emotional well-being, is significant. Chapters 00:00 The Elusiveness of Sleep 11:24 The Impact of Sleep on Growth and Health 18:26 Establishing a Sleep Routine 26:07 Challenges of Getting Enough Sleep 34:10 Prioritizing Sleep for Well-being

10. 

    18 May 2026

    Episode 9: Letting Go of People Pleasing

    In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current behaviors and the freedom that comes with eliminating relationships that do not align with their values and priorities. The conversation covers various topics related to managing household chores, setting boundaries, and prioritizing self-care. It also delves into the challenges of communication and the importance of intention and clarity in interactions. The speakers share insights on managing midlife and the need to assert boundaries without feeling guilty. Takeaways Letting go of people-pleasing Setting boundaries and prioritizing personal comfort Eliminating relationships that do not align with values Household chores and responsibilities can be a source of growth for children. Setting boundaries and communicating with intention is essential for maintaining healthy relationships. Prioritizing self-care and managing midlife challenges are important for personal well-being. Chapters 00:00 Eliminating Relationships That Do Not Align with Values 25:13 Managing Household Chores and Responsibilities 30:37 Setting Boundaries and Prioritizing Self-Care 36:11 Challenges of Communication and Intention 42:01 Managing Midlife and Asserting Boundaries

11. 

    6 Apr 2026

    Episode 8: How do I know I'm in Perimenopause?

    In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symptoms on overall health. The conversation also delves into alternative health options, seeking real experiences, and the importance of self-care and health support. Takeaways Perimenopause and menopause are normal parts of aging Advocate for yourself and seek the support you need Symptoms of perimenopause and menopause can impact bone density, heart health, and brain health Chapters 00:00 Advocating for Self-Care and Health Support

12. 

    9 Mar 2026

    Episode 7: Organizing Before the Move

    The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the housing market, providing insights into the personal experiences of the speakers. The conversation covers a range of topics including the importance of condiments, organization and decluttering, and health appointments and responsibilities. From discussing the significance of mustard in cooking to sharing preferences for spicy foods and pickles, the hosts also delve into the challenges of organizing and decluttering, as well as the impact of moon phases on personal well-being. Additionally, they touch on the responsibilities of health appointments and the need for dental and eye check-ups for the kids. Takeaways Managing the stress of daily life during challenging times Challenges of finding and moving to a new home Importance of condiments Organization and decluttering Health appointments and responsibilities Chapters 00:00 Navigating Stressful Times 28:59 The Charcuterie Night 38:45 Organizing and Decluttering 53:07 Moon Phases and Health Appointments

13. 

    3 Mar 2026

    Episode 6: Who Packed the Mental Load?

    The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. The conversation covers various aspects of vacation experiences, from preparation and last-minute planning to the rejuvenating and relaxing aspects of getaways. It also delves into post-vacation recovery and upcoming plans for the week. The hosts reflect on their wins and discuss the possibility of filming outdoors for the next episode. Takeaways Vacation planning and preparation can be challenging, especially when it comes to packing and dealing with unexpected changes. Body changes and clothing choices can impact how individuals feel about their appearance and comfort, leading to discussions about body image and fashion. Spontaneous vacations can lead to memorable experiences. Vacations provide an opportunity for relaxation and rejuvenation. Chapters 00:00 Setting the Scene 05:28 Dressing for Comfort 27:33 Comments and Confirmation 32:37 Rejuvenating Vacations 38:05 Post-Vacation Recovery 51:36 Upcoming Plans

14. 

    24 Feb 2026

    Episode 5: The Eat Less, Move More Paradox

    In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation covers topics related to nutrition, lifestyle, and wellness. It delves into the challenges of maintaining a healthy diet, the impact of external factors on eating habits, and the importance of sustainable eating habits for long-term health. The hosts also discuss the significance of mindfulness, self-awareness, and the need to simplify health goals. Takeaways Sustainable eating plans require a balance of macronutrients (carbs, fats, and proteins) in the right proportions. Caloric intake is essential for supporting basic bodily functions and overall health. Nutrition and lifestyle choices are influenced by various external factors. Sustainable eating habits and mindfulness play a crucial role in long-term health. Chapters 00:00 Setting the Stage and Introducing the Topic 05:04 The Role of Hormones and Routine in Caloric Intake 14:58 Determining Caloric Needs and Conclusion 20:25 The Importance of Portion Control and Mindful Eating

15. 

    18 Feb 2026

    Episode 3: The Open Window

    In this episode, we’re talking about The Open Window… and no, it’s not just about temperature. If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the heat, this one is for you. We unpack the very real frustration of navigating body changes that feel unpredictable, uncomfortable, and often misunderstood by the people around you. We talk about: • Why hot flashes feel so disruptive • The invisible mental load of managing symptoms while trying to keep everyone else comfortable • The tension between advocating for yourself and keeping the peace • Practical strategies to regulate your body and communicate your needs clearly This conversation is not just about thermometers and thermostats. It is about boundaries. It is about self awareness. It is about learning to say, “My body is going through something and that matters.” If you’re in perimenopause or menopause and feel like your internal thermostat has a mind of its own, you are not alone. There are ways to support your physiology and your relationships at the same time. As always, we’ll leave you with one simple action step you can carry into the week to help you feel more in control and more supported. Because sometimes the open window is not the problem. It is the signal.

16. 

    16 Feb 2026

    Episode 4: All Guts, No Glory

    The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of symptoms on daily life. The conversation covers a wide range of topics related to menopause, including physical changes, dental health concerns, sleep issues, and the importance of setting boundaries and building foundations for health. It also delves into the paradox of 'eat less, move more' and the need to fuel the body correctly. The hosts share personal experiences and insights, emphasizing the value of intuition and self-care in navigating the challenges of menopause. Takeaways Menopause symptoms vary widely Authenticity and expression are important during menopause Importance of setting boundaries and building foundations for health The paradox of 'eat less, move more' and the need to fuel the body correctly Chapters 00:00 All Guts, No Glory 05:33 Menopause Symptoms 11:28 Authenticity and Expression 17:00 Menopause Symptoms (Part 5) 22:28 Dental Health Concerns 27:34 Lack of Awareness 32:56 Setting Boundaries 38:25 Eating Habits 44:17 Changing Mindsets

17. 

    2 Feb 2026

    Episode 2: The Power of Manifestation

    The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challenging times and transitions into personal experiences that highlight the role of support and empathy in the manifestation process. The conversation delves into the journey of finding consistency and purpose, the power of belief in oneself and manifestation, and the importance of supporting growth and success. It emphasizes the value of starting small, taking imperfect action, and being open to new opportunities. Takeaways Manifestation is a form of visualization Manifesting can occur during challenging times Support and empathy play a crucial role in manifestation Manifestation and belief in oneself Starting small and taking imperfect action Chapters 00:00 Support and Empathy in Manifestation (Continued) 19:44 Unexpected Job Opportunity 25:11 Belief in Oneself and Growth 31:19 Looking Forward to a Staycation

18. 

    26 Jan 2026

    Episode 1: Navigating Midlife: Health and Wellness Conversations

    The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support networks, while also discussing daily life and the motivation behind starting the podcast. The conversation delves into the challenges of perimenopause, hormonal changes, and the impact on women's lives. It also highlights the lack of research on women's health and the importance of self-care and reflection. The episode concludes with a focus on action steps and a positive outlook for the future. Takeaways Real conversations about midlife and health Creating a safe space for women to share and learn Perimenopause and menopause can start as early as 32-35 years old Hormonal changes during perimenopause can be isolating and challenging Chapters 00:00 Women's Health and Support Networks 28:15 Lack of Research on Women's Health 35:09 Closing and Action Steps

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings