That's Normal for your Age
Claim This Podcastby Jen
Podcast Overview
<p><i>That’s Normal for Your Age</i> is a podcast where we have real conversations about midlife health and wellness.</p><p>Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off.</p><p>Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life.</p><p>Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time.</p><p>This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits.</p><p>Pull up a seat, take a sip of water, and join the conversation.</p>
Language
🇺🇲
Publishing Since
1/26/2026
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Recent Episodes
August 10, 2026
Episode 15: Why the "Second New Year" Feeling Hits Harder in Midlife
<p>The episode discusses the challenges of managing stress and logistics during the back-to-school season, as well as the importance of finding healthy ways to cope with stress and prioritize self-care. It also emphasizes the need to respect personal boundaries and find individualized approaches to managing stress.</p><p></p><p>Takeaways</p><ul><li>Back-to-school season brings a shift in routines and logistics, requiring a balance between structure and flexibility.</li><li>Managing stress in midlife involves finding healthy coping mechanisms and respecting personal boundaries.</li><li>Comparison with others can be damaging, and it's important to find individualized approaches to managing stress and self-care.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating the Back-to-School Season</li><li>03:20 Balancing Structure and Flexibility</li><li>06:57 Coping with Stress and Burnout</li><li>10:16 Finding Healthy Coping Mechanisms</li><li>17:23 Respecting Personal Boundaries</li><li>30:40 Prioritizing Self-Care and Individualized Approaches</li></ul>
July 27, 2026
Episode 14: What I Thought I Knew About Aging
<p>The conversation begins with reflections on aging and self-discovery. It then delves into healthy mental aging and the importance of setting boundaries, and concludes with a discussion on advice and self-confidence. The conversation covers topics related to prioritizing health and well-being, self-care, living with intention, memory and mental well-being, healthy aging and capabilities, and family milestones. The discussion emphasizes the importance of self-care, setting boundaries, and maintaining physical and mental capabilities as part of healthy aging. It also touches on the significance of family milestones and the impact of memory on well-being.</p><p></p><p>Takeaways</p><ul><li>Self-discovery and reflection are key aspects of aging.</li><li>Setting boundaries and protecting mental health are crucial for healthy aging. Self-care is not selfish</li><li>Living with intention is essential for well-being</li></ul><p></p><p>Chapters</p><ul><li>08:08 Reflections on Aging and Self-Discovery</li><li>15:13 Healthy Mental Aging and Boundaries</li><li>20:49 Advice and Self-Confidence</li><li>27:31 Prioritizing Health and Well-being</li><li>28:03 Self-care and Prioritization</li><li>32:12 Living with Intention</li><li>33:15 Memory and Mental Well-being</li><li>41:07 Healthy Aging and Capabilities</li><li>47:14 Family and Milestones</li></ul>
July 13, 2026
Episode 13: Redefining Success in Midlife
<p>The conversation covers the themes of redefining success and balancing work and personal life. It explores the challenges and measures of success in midlife, as well as the struggle to manage work and personal responsibilities effectively. The conversation delves into the topics of measuring success in work and family life, as well as managing stress through fitness and self-care. Jen discusses the challenges of determining success in family life and the clarity of measuring success in work. She also shares her fitness-focused approach to managing stress and the importance of self-care routines.</p><p></p><p>Takeaways</p><ul><li>Redefining success</li><li>Balancing work and personal life Measuring success in work and family life</li><li>Managing stress through fitness and self-care</li></ul><p></p><p>Chapters</p><ul><li>00:00 Redefining Success</li><li>16:19 Balancing Work and Personal Life</li><li>23:46 Measuring Success</li><li>27:34 Managing Stress</li></ul>
15 total episodes available
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Frequently asked questions
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- What is That's Normal for your Age?
<p><i>That’s Normal for Your Age</i> is a podcast where we have real conversations about midlife health and wellness.</p><p>Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off.</p><p>Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life.</p><p>Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time.</p><p>This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits.</p><p>Pull up a seat, take a sip of water, and join the conversation.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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