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That's Not Very Ladylike

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by Tracey Willingham

5.0(4 reviews)

38 episodes

Updated Daily

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Podcast Overview

That’s Not Very Ladylike is the podcast for every woman who was told to be polite, stay calm, or stop being so dramatic, meanwhile her hormones, boundaries, and sanity were quietly falling apart. Hosted by Tracey Willingham, licensed social worker and the voice behind That Hormone Girl™, each episode starts with one rule: Ladies don’t…and then they do it anyway. Together, we unpack the unspoken expectations, the emotional labor, the generational BS, and the hormone chaos modern women are carrying and we get honest about what it actually takes to feel like yourself again. If you’re ready to question the rules, trust your body, and stop shrinking to make everyone else comfortable, you’re in the right place.

Language

🇺🇲

Publishing Since

11/17/2025

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Recent Episodes

August 6, 2026

Ladies Don't Envy Their Friends. They Never Wanted What They Have Anyway.

This week I'm getting into that moment when a friend shares her good news and something in your chest quietly folds in on itself, even while you're saying I'm so happy for you in a voice you barely recognize.We get into why envy isn't the character flaw we were taught it was, it's actually a compass pointing straight at what you want or the version of yourself you're quietly mourning. We get into how perimenopause turns up the volume on all of it, since it's an identity earthquake that hits right as mood and sleep changes make comparison sting harder and longer. And we get into the hardest part, learning to read what your envy is actually pointing at instead of burying it under shame and calling yourself petty.Music from #Uppbeat <a href="https://uppbeat.io/t/mountaineer/break-it-down">https://uppbeat.io/t/mountaineer/break-it-down</a> License code: 1S4TI94HJFOHIGSHIf you are interested in That Hormone Girl information, visit my everything page: <a href="https://www.thathormonegirl.com/thg-hq">https://www.thathormonegirl.com/thg-hq</a>

July 30, 2026

Ladies Don't Fire Their Doctors. They Just Cancel Their Follow Up

This week I'm getting into why so many of us would rather quietly cancel a follow-up and let a referral expire than ever actually tell a doctor they failed us, and why we walk out blaming ourselves instead.We get into what it actually costs to stay silent, including the research on diagnostic overshadowing, where every symptom gets blamed on your weight while the real problem, the thyroid, the hormones, the pain, never gets looked at. We get into why the dismissals hit harder and more often for Black women, women in larger bodies, and older women. And we get into the hardest part, giving yourself permission to fire a doctor out loud and on purpose, instead of ghosting them like a bad date and calling it manners.Music from #Uppbeat <a href="https://uppbeat.io/t/mountaineer/break-it-down">https://uppbeat.io/t/mountaineer/break-it-down</a> License code: 1S4TI94HJFOHIGSHIf you are interested in That Hormone Girl information, visit my everything page: <a href="https://www.thathormonegirl.com/thg-hq">https://www.thathormonegirl.com/thg-hq</a>

July 23, 2026

Ladies Don't Have Bladder Issues. They Just Cross Their Legs When They Laugh.

In this episode I get into why so many of us cross our legs before we laugh and then wave it off like it is nothing, when it is actually our bodies telling us something real that nobody gave us permission to say out loud. We get into what the research actually says, that roughly one in three women deal with some kind of urinary leaking, and that it climbs after childbirth and through perimenopause as estrogen drops and the pelvic floor loses its support. We get into why we were handed a punchline instead of a plan, and why "just do your kegels" is not the whole answer and sometimes not even the right one. And we get into the hardest part, learning to tell the difference between what your body genuinely cannot help and what you actually have real, doable options to change.Music from #Uppbeat <a href="https://uppbeat.io/t/mountaineer/break-i%EE%80%80t-down">https://uppbeat.io/t/mountaineer/break-it-down</a> License code: 1S4TI94HJFOHIGSHIf you are interested in That Hormone Girl information, visit my everything page: <a href="https://www.thathormonegirl.com/th%EE%80%80g-hq">https://www.thathormonegirl.com/thg-hq</a>

38 total episodes available

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What is That's Not Very Ladylike?: That’s Not Very Ladylike is the podcast for every woman who was told to be polite, stay calm, or stop being so dramatic, meanwhile her hormones, boundaries, and sanity were quietly falling apart.

Hosted by Tracey Willingham, licensed social worker and the voice behind That Hormone Girl™, each episode starts with one rule: Ladies don’t…and then they do it anyway.

Together, we unpack the unspoken expectations, the emotional labor, the generational BS, and the hormone chaos modern women are carrying and we get honest about what it actually takes to feel like yourself again.

If you’re ready to question the rules, trust your body, and stop shrinking to make everyone else comfortable, you’re in the right place.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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