That's So Nourishing

About That's So Nourishing

That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the outside. Through deep conversations on nervous system healing, burnout recovery, self-trust, identity, emotional wellbeing, relationships, and personal growth, Ashley shares tools, stories, and honest perspective shifts to help you move through any challenges you face, release old conditioning, and root into who you truly are. Ashley’s near decade of online coaching experience, coupled with her numerous certifications, accolades, and expertise in building a business to 7-figures is weaved all throughout this show. If you're ready to hold more without losing yourself, feel more grounded in every area of your life, and become the most nourished version of you, you're in the right place. Let's get nourished!

Publisher

Ashley Krooks

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Jun 2026

Latest episode

8 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   8 Oct 2026

   How to Trust Yourself When Others Disagree: The Power of Multiple Truths

   What if someone else seeing things differently didn't mean you were wrong? Just because someone sees something differently, doesn’t mean you’re wrong. In this episode, we discuss multiple truths, why we worry so much about what people think, and how learning to hold nuance can help you release black and white thinking and return to your own self-trust. Most people are conditioned to seek outside approval…craving validation from others, we want people to agree with us, understand us, and recognize our truth as true, because that helps our nervous system feel safe. But when we need other people to agree with us in order to feel okay, we inevitably shrink our voice and allow outside opinions to dictate every aspect of our lives. In this episode, we explore: → Why the mind clings to one truth for certainty, belonging, and identity → How the universal laws of polarity, opposing forces, and both mean there will always be more than one side → Why social media algorithms feed each side a different story, plus a simple tip for seeing beyond your own feed → How multiple truths show up in friendships, text messages, parenting choices, money, business decisions, and the way we judge ourselves → Why outgrowing people from a previous stage of life makes room for the ones who love who you're becoming → Questions to ask yourself when you feel judged, misunderstood, or rejected You’ll learn how to consider someone else's perspective without making it more important than your own, and how to hold your truth without needing everyone to agree. This episode is an invitation to step outside the black and white opinions, soften your guard and stay with yourself in the gray, even when someone else doesn't come around. You get to have your truth. They get to have theirs. And from your truth, you get to decide how you want to show up, speak, relate, and move through the world. If this episode resonated with you, shoot me a DM @ohtheplacesashgoes (https://www.instagram.com/ohtheplacesashgoes?igsh=MWVpejVuYjBldG9iaw==) and let me know what you connected with most in the episode. And if you’re desiring to go deeper with this work, be sure to join the email list (http://ohtheplacesashgoes.com/join-nourished-woman-email-list) for FREE weekly nervous system practices, live webinars, and first access to new episodes. Know a woman who needs to hear this? Forward this her way. As always, let's get nourished!

2. 

   1 Oct 2026

   The Expansion-Contraction Cycle: Building Capacity for Your Next Level

   Have you ever experienced an epic expansion, a huge breakthrough, been on a vacation, an event, a new opportunity, a brave conversation, a price increase, or a moment where you felt so alive in the moment, only to suddenly feel doubt, fear, shame, exhaustion, or the urge to retreat? In this episode of That's So Nourishing, we're exploring the expansion and contraction cycle, the natural rhythm that shows up in times of growth, in the nervous system, and in nearly every area of life. A contraction after expansion doesn't mean you're going backwards, that the expansion wasn't real, or that something is wrong with you. Often, the contraction is the very thing helping you integrate the expansion and become the person who can actually hold the next level of your life. We'll talk about how contractions show up, why they happen, and how to relate to them differently so they don't derail you. You'll learn how to prepare for contraction, meet it with compassion, and use it as a guidepost toward the life, business, relationships, and version of yourself you are becoming. In this episode, we explore: → Why contraction often follows expansion → How the nervous system responds to growth and change → Why contraction doesn’t mean you are going backwards → How to stop identifying with the contraction → The importance of naming and validating what is happening → How to prepare for the contraction before it arrives → Why you should not make major decisions from a contracted state → How contraction can show you what parts of you need to be met → How to build capacity to hold your next level → The natural rhythm of expansion, contraction, integration, and growth When you can see contraction as part of the expansion, you can stop shaming yourself for it and start working with it. You can meet the parts of you that are scared, gripping, or unsure, and bring them with you into the next version of your life. Your contraction is not canceling your expansion. It is helping you integrate it. Let's connect on Instagram: @ohtheplacesashgoes (https://www.instagram.com/ohtheplacesashgoes?igsh=MWVpejVuYjBldG9iaw==) If this episode resonated with you and you’re desiring to go deeper with this work, be sure to join the email list (http://ohtheplacesashgoes.com/join-nourished-woman-email-list) for FREE weekly nervous system practices, live webinars, and first access to new episodes. Know a woman who needs to hear this? Forward this her way. As always, let's get nourished!

3. 

   24 Sept 2026

   Stop Holding Yourself Back: A Guided Higher Self Visualization

   In this intuitive and nourishing episode, we're doing something a little different. This is a channeled, heart-led practice for the woman who knows she’s meant for more aliveness and truth, but feels something holding her back. Whether it's fear or the comfort of staying where you are, this episode will guide you into noticing the patterns that are keeping you stuck and help you connect with the version of you who is ready to fully claim her life. Through this embodiment practice, you'll be invited to explore the stories you've been carrying, feel into the woman you desire to become, and anchor that version of you into your body and your everyday choices. This episode is a reminder that you don't have to keep abandoning yourself for comfort. You get to take up space, speak the truth, set the boundary, and go after what YOU want, while becoming the woman who leads herself from possibility and deep self-trust. In this episode, we explore: → Why you may be holding yourself back from the life you want → How limiting beliefs and old stories live in the body → A guided embodiment practice to connect with your higher self → How to shift your state and anchor into possibility → The cost of self-abandonment and not going after your desires → How to move through fear, contraction, and resistance → Why claiming this version of you happens one micro-commitment at a time → How to rewire your nervous system to feel safer in your next-level self → Becoming the woman who says the thing, sets the boundary, and claims her desires Let this episode be a practice you return to whenever you need a lil nudge to remember who you are and what is possible when you lead from your most embodied, empowered self. If this episode resonated with you, send me a DM, I'd love to hear what came through for you as you tried on this practice. Follow along on Instagram: @ohtheplacesashgoes (https://www.instagram.com/ohtheplacesashgoes?igsh=MWVpejVuYjBldG9iaw==) If you’re desiring to go deeper with this work, be sure to join the email list (http://ohtheplacesashgoes.com/join-nourished-woman-email-list) for FREE weekly nervous system practices, live webinars, and first access to new episodes. Know a woman who needs to hear this? Forward this her way. As always, let's get nourished!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Contact That's So Nourishing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.