"Welcome to That's... What She Shed—a space for keeping it real about the messy, beautiful, challenging parts of life. Moms facing struggles, single women figuring out dating, the highs, lows, and all those hard truths about relationships and boundaries. I'm Shelli, here to share the journey—the wins, the mistakes, and everything in between. Let’s dive in and learn a little, laugh a little, and maybe even find our way together."
Publisher
Shelli Tripp-Norvell
Category
education · health & fitness · religion & spirituality
"Stop Lighting Yourself on Fire: Breaking Free from Codependency with Liz Custer"
In this episode of That’s… What She Shed, I sit down with my CoDA friend (and former sponsor), Liz Custer, to discuss one of my all-time favorite topics—Boundaries and Codependency. Liz and I get real about our personal journeys, sharing how chronic people-pleasing, controlling behaviors, and encounters with manipulators disguised as "helpers" shaped our past relationships. We dive into the transformative power of boundary work—how difficult yet necessary it is to break old patterns, step int...
17 Jan 2025
Beneath the Jersey: Surviving Abuse, Finding Strength, and Co-Parenting with a Narcissist (Part Two)
Welcome back to That's… What She Shed! This is part two of Sara’s gripping and courageous story. In the first part, we heard about her struggle to feel love and approval from her family, how that desire shaped her identity as a skinny star athlete, and how it ultimately intersected with addiction. But today, Sara opens up about a much darker chapter—her abusive marriage. She shares the horrifying details of how her ex-husband weaponized faith, using God as a means to manipulate and control he...
11 Jan 2025
Beneath the Jersey: How Sara Faced Addiction, Recovery, and a Toxic Coparenting Battle
In this episode, I sit down with Sara, whose story is one of resilience, recovery, and the pursuit of self-discovery. Sara takes us through her early years as a superstar soccer player, a role that came with intense pressure and heavy burdens. From there, she opens up about her struggles with eating disorders, her battle with alcohol and drug addiction, and the winding road to recovery. But the journey didn’t end there. When Sara came to see me, she was in the middle of navigating a volatile ...
26 Mar 2024
I'm Done Part 2: Moving from Offended and Angry to Curious and Present
Lily and I pick right back up where we left off in Part 1. In today's episode we address how creating experiences of connection in relationship can be sabotaged with unmet expectations, unsolicited opinions or advice (received as criticism), and rigidity. Rigidity cancels relationship every single time. I hope you are inspired today to take all that we offer in this episode to create more connections with the people that you love. Lily's email address is ...
17 Mar 2024
I'm Done: Moving from Offended and Angry to Curious and Present
Today is part one of two. If you are struggling in your relationship with your older teen AND/OR young adult child, you are going to want to listen to this. In this episode, my own daughter, Lily joins me as we discuss the complexities in mother daughter relationships. We hold a candid conversation around our own story of navigating injury, repair, and cultivating connection, as we both worked through our own trauma stories. To connect with Lily on all things daughte...
12 Mar 2024
Courage to Move Forward: An inspiring and provocative conversation with Quentin Hafner
Today's episode isn't for the faint of heart. Quentin Hafner, author of Black Belt Husbands is a personal and business coach to entrepreneurs. Today, Quentin dives deep with me into a provocative and controversial conversation around victim consciousness, servant leadership, and stepping outside of our internal pain to navigate conflict in relationships. Sharing stories from our own experience, he challenges listeners to take responsibility in their relationships. Quentin maintain...
25 Feb 2024
Fitting into Your Fingerprint: A Conversation with Michelle Teague
My guest today is my longtime friend Michelle Teague. Michelle shares her personal journey from chaos to peace, beginning with how her family of origin trauma propelled her into the people pleaser whose voice didn't matter. She reveals how her "pivot" process led her to what she describes as "fitting into her own unique fingerprint." Michelle compares her journey to an archeological dig; her artifact discovery was progressively revealed through the care and inten...
16 Feb 2024
Mothers and Daughters: Injuries and Repairs
In this episode, Shelli begins the ongoing conversation about the triumphs and failures of mothering and daughtering and making sure that daughters know that their voice matters. Injuries will happen, and there is always space to repair with integrity and grace. Support the show For more support from Thirty Three Tribe, sign up to receive Shelli's newsletter, or to connect on social media, click this link below to become a part of the Thirty Three Tribe. Thirty Three Tribe Emai...
29 Dec 2023
New Years Resolutions: What Experience Will You Cause?
In the week leading up to 2024, Let's be intentional about our resolutions, goals, and the motivations behind them. What experience are you committed to cause? Support the show For more support from Thirty Three Tribe, sign up to receive Shelli's newsletter, or to connect on social media, click this link below to become a part of the Thirty Three Tribe. Thirty Three Tribe Email: shelli@shellinorvell.com
7 Dec 2023
The Stories We Tell Ourselves
Today, Shelli shares implications of entertaining toxic thoughts, and with stories from her own experience. She shares how to embrace new thoughts with intentionality and compassion. Support the show For more support from Thirty Three Tribe, sign up to receive Shelli's newsletter, or to connect on social media, click this link below to become a part of the Thirty Three Tribe. Thirty Three Tribe Email: shelli@shellinorvell.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,847
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
68
Engagement
0
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