Are you ready to elevate your life? The 1% Better Podcast is your one-stop destination for all things personal growth. From mastering your health and discipline to achieving ambitious goals and cultivating mental toughness, we cover it all. Each episode is packed with insights, strategies, and inspiration to help you become the best version of yourself. No matter where you are on your journey, this podcast is your guide to reaching new heights.
Ever felt that awkward pit in your stomach when you try to say hello to someone, and the words come out rushed, mumbled, and immediately regrettable?
Yeah, I’ve been there.
In this episode, I’m sharing how I went from riding the struggle bus of confidence to being someone who can walk into any room and actually feel like I belong there. You’ll hear the story, the lessons I learned the hard way, and the exact mindset shifts that helped me go from anxious to assured.
If you’ve ever struggled to feel confident in the moment — whether it’s saying hi to someone new, walking into a gym, or just showing up for yourself, this episode will give you the simple, practical things you can start doing today to change that.
Tune in, because you’re one small shift away from stepping off that confidence struggle bus for good.
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast.
I really appreciate your support!
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Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzi (https://www.tiktok.com/@baileyjantzi)
4 Nov 2025
#14 - Listen To This If You Feel Behind In Life
Do you feel behind? Do you feel like everyone is accomplishing goals faster than you? Do you feel like you should be accomplishing more?
I get it. I know what that feels like. In this episode, I give practical tips to help you push past this feeling.
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzi (https://www.tiktok.com/@baileyjantzi)
28 Oct 2025
#13 - Three Hacks for Better Productivity
How many times have you sat down to work on your goals and ended up accomplishing very little?
I’ve been there…
To help you out, here are some of my top productivity hacks.
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzi (https://www.tiktok.com/@baileyjantzi)
21 Oct 2025
#12 - 13 Pieces of Advice I Wish I Heard Sooner
If I could go back in time and give advice to 21-year-old me, this is what I would say to him.
Would you tell the younger version of yourself the same thing?
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzi (https://www.tiktok.com/@baileyjantzi)
17 Oct 2025
#11 - Is This Why You Feel Stuck?
Raise your hand if you’ve ever felt stuck, lost, and directionless.
Full disclosure, I used to feel the same way. In this episode, I’ll explain how I got past this.
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzi (https://www.tiktok.com/@baileyjantzi)
19 Sept 2025
This Is Killing Your Potential
Do you ever feel like something is holding you back? If so, you’re not alone. There’s one thing that holds most people back from growing and reaching their goals.
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzispeaks (https://www.tiktok.com/@baileyjantzispeaks)
11 Sept 2025
Why Can't You Be Great?
What is stopping you from reaching your biggest goals in life? What is that one goal that you’re too afraid to go for? What’s truly holding you back?
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If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.
I really appreciate your support!
— — —
Connect with me!
https://www.instagram.com/baileyjantzi/ (https://www.instagram.com/baileyjantzi/)
https://www.tiktok.com/@baileyjantzispeaks (https://www.tiktok.com/@baileyjantzispeaks)
4 Feb 2025
Stop Letting the Past Hold You Back
Your past does not define you—unless you let it. In this episode, we challenge the mindset that keeps you stuck in old patterns, holding you back from the life you want. Through personal stories and hard-hitting truths, this is your wake-up call to take control, break free from limiting beliefs, and rewrite your future.
Connect With Me!
Bailey’s Instagram: https://www.instagram.com/bayjfit (https://www.instagram.com/bayjfit)
Bailey’s TikTok: https://www.tiktok.com/@bayjfit (https://www.tiktok.com/@bayjfit)
28 Jan 2025
Mastering Your Emotions: The Secret Weapon for Growth
What if I told you there’s a hidden skill that could change everything—your career, your relationships, your confidence, and even your health? It’s a skill most people overlook, yet it influences every decision you make and every goal you strive for.
In today’s episode of The 1% Better Podcast, we’re uncovering one of the biggest catalysts for personal growth: Emotional Intelligence (EQ). But here’s the twist—you might already have it, just not in the way you think.
We’ll explore the four key areas of EQ and reveal why two of them—self-awareness and self-management—are the real game-changers for achieving your potential. Along the way, I’ll share some of my own slip-ups and the hard-earned strategies that helped me turn emotional chaos into clarity.
What’s the 24-hour rule? Why does stepping away from a moment of frustration feel like magic? And how can a simple 10-second pause transform the way you react?
The answers might surprise you—and they could completely shift the way you handle challenges in your life.
Curious? Tune in and discover the secret to mastering your emotions and unlocking a better version of yourself.
Connect With Me!
Bailey’s Instagram: https://www.instagram.com/bayjfit (https://www.instagram.com/bayjfit)
Bailey’s TikTok: https://www.tiktok.com/@bayjfit (https://www.tiktok.com/@bayjfit)
21 Jan 2025
Breaking Free from the All-or-Nothing Trap
Is your quest for perfection keeping you from making progress? In today’s episode, we’re tackling the all-or-nothing mindset—the belief that anything less than perfection is failure. We’ll break down how this mindset can sabotage your goals and explore how to shift your perspective toward progress over perfection.
Discover why perfection feels safe but ultimately holds you back, how to recognize the patterns that don’t make sense, and practical strategies like habit tracking, learning from mistakes, and setting realistic goals to overcome this mindset. It’s time to stop slashing your own tires and start building momentum. This episode will help you embrace imperfection, stay consistent, and focus on what truly matters: progress.
Connect With Me!
Bailey’s Instagram: https://www.instagram.com/bayjfit (https://www.instagram.com/bayjfit)
Bailey’s TikTok: https://www.tiktok.com/@bayjfit (https://www.tiktok.com/@bayjfit)
14 Jan 2025
The No-BS Guide to Losing Body Fat
Bailey Van Smallwood shares his no-nonsense approach to losing 15-30 pounds in 2-2.5 months by leveraging calorie deficits, effective workouts, and strategic hydration and sleep habits.
7 Jan 2025
28 Pieces of Advice to Help You Crush 2025
Bailey shares 28 life lessons learned in 28 years, offering actionable insights on growth, self-improvement, and becoming 1% better every day.
31 Dec 2024
Why New Year’s Resolutions Fail (And How to Actually Succeed)
Bailey Schaefer reveals practical strategies to set and crush goals for 2025 by breaking down obstacles, tracking habits, and adopting a success-driven mindset.
24 Dec 2024
5 Habits That Will Transform Your Health Forever
Bailey shares five transformative habits that unlock energy, focus, and longevity, empowering listeners to build the best version of themselves.
17 Dec 2024
Welcome to The 1% Better Podcast
Bailey introduces herself and shares her vision for the 1% Better Podcast, exploring what it means to be your best self and achieving incremental growth in life and business.
Podcast Authority Score: 3 / 100
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