The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The 1% Podcast hosted by Shay Dalton
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137 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement81
Podcast Overview
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/6/2018
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement81
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 18 days
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Recent Episodes
June 11, 2025
Think Better, Lead Better: Helena Boschi reveals the cognitive shortcuts and science-backed habits that power elite workplaces
Neuroscientist Helena Boschi discusses how understanding the brain's functions and biases enhances leadership, decision-making, and workplace culture in this interview with Shay Dalton.
May 21, 2025
Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
<p>Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.</p><br><p>Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’, lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. By proposing that we impose the rhythm of our brains on our work, Dr Storoni demonstrates how to create the perfect environment to thrive individually at work and at home.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 2, 2025
Turning Climate Anxiety Into Climate Action with Dr. Tara Shine
<p>Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and environmental protection.</p><br><p>A seasoned scientific adviser, Tara has worked with a range of influential organisations, including the Mary Robinson Foundation – Climate Justice, the OECD, The Elders, SIDA (Sweden’s development agency), the World Bank, Ireland’s Department of Foreign Affairs, and the Environmental Protection Agency.</p><br><p>For a decade, Tara served as a climate negotiator at the United Nations and contributed as a reviewer to the IPCC Special Report on Global Warming of 1.5°C. She is a guest lecturer on undergraduate and postgraduate programmes across Irish universities and sits on the Board of Trustees of the International Institute for Environment and Development. She is also an alumna of Homeward Bound, the global leadership initiative for women in science.</p><br><p>Tara holds a BSc in Environmental Science and a PhD in Geography from the University of Ulster, Northern Ireland. Her work in research, policy, and education has spanned countries across Africa, Asia, and Europe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
137 total episodes available
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Frequently asked questions
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- What is The 1% Podcast hosted by Shay Dalton?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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