The 10 Minute Shift

About The 10 Minute Shift

The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.

Publisher

Amy Kiernan

Category

education

Language

en

Explicit

No

First episode

29 Mar 2025

Latest episode

5 Aug 2025

Latest episodes

20 episodes in the feed.

1. 

   5 Aug 2025

   Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #9]

   Host Cara Alwill Leyba examines cognitive errors and limiting beliefs, providing a reframing method to help listeners develop psychological flexibility and emotional agility.

2. 

   29 Jul 2025

   What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]

   Amy Porterfield explores the meaning of self-trust, emphasizing its role as the outcome of recognizing one's skills and adaptability, and highlights its importance in decision-making and authenticity.

3. 

   22 Jul 2025

   Why Your Wins Never Feel Good Enough [Self-Belief Series #8]]

   Amy McLaren explores why high achievers often undermine their accomplishments, focusing on building tangible evidence of capabilities to boost self-confidence and overcome negativity bias.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

31

Contact The 10 Minute Shift

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.