The 100% Podcast
Claim This Podcastby Chaya Garcia
Podcast Overview
<p>The 100% podcast is the only fully real, raw, and shame-breaking podcast built to prove to you that while you may be 100% messed up, you are still 100% LOVEABLE. That no matter what has happened to you or what you have done, you are still 100% worthy of love, and only love, good love, unconditional love. From the millionaires to the single moms, they all say the same thing: who you marry is the number one indicator of your life's happiness health and wealth. So maybe it is about time we all break free from accepting our pain and instead deeply believe that yes, we are in fact 100% effed up, and still simultaneously 100% loveable and deserving of good, healthy, holy Love. CHAYA GARCIA aka the EpicLove Expert @epicloveexpert is the host of this show who speaks from her soul and cares about you more than you'll ever know...let's goooo!</p>
Language
🇺🇲
Publishing Since
11/24/2025
1 verified contact email on file for The 100% Podcast
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Recent Episodes
June 8, 2026
She Wore a Crown for 730 Days Straight
<p>What happens when a woman who survived abuse, lost a baby, and wanted to die stands on a stage in front of 5,000 people and declares, "I am a queen"?</p><p></p><p>Holly Fair found out -- and she hasn't stopped reigning since.</p><p></p><p>In this episode, Chaya sits down with Holly Fair, a Tony Robbins trainer, speaker, and empowerment coach whose radical transformation -- from childhood trauma to crowning herself queen for 730 consecutive days -- proves that your</p><p>past does not predict your future. Together they explore forgiveness after decades of estrangement, the hidden wound of needing a protector, and what it truly means to love yourself.</p><p></p><p>WHAT YOU'LL HEAR:</p><p>- How Holly forgave her father after 20 years of estrangement -- and what his nursing home apology taught her about healing</p><p>- The real-life relationship pattern that shows up when you didn't feel protected as a child (and the moment Chaya calls it what it is)</p><p>- Why Holly wore a literal crown every day for 2 years and how it rewired her self-image from invisible to unstoppable</p><p>- The Tony Robbins onstage intervention that started it all -- and how she went from audience member to trainer</p><p>- Making peace with the loss of baby Aurora and finding motherhood in a completely different form</p><p></p><p>TIMESTAMPS:</p><p>00:00 - Introduction & Guest Welcome</p><p>01:26 - Surviving Her Father's Abuse</p><p>08:30 - The Nursing Home Reunion</p><p>12:03 - Forgiveness Is Hardwired In Us</p><p>13:23 - Needing a Protector in Love</p><p>16:16 - When Small Things Trigger Big Wounds</p><p>19:03 - Neglect Is a Form of Abuse</p><p>23:18 - What Love Really Looks Like</p><p>25:57 - Rock Bottom & Tony Robbins</p><p>30:00 - "I Am a Queen" -- The Intervention</p><p>31:30 - 730 Days Wearing a Crown</p><p>36:40 - From Audience to Tony's Stage</p><p>39:03 - Sparks in the Darkness</p><p>43:00 - Making Peace with Baby Aurora</p><p>46:22 - Pain Into Pleasure, Trauma Into Treasure</p><p>47:20 - Where to Find Holly</p><p></p><p>CONNECT WITH HOLLY FAIR:</p><p>- Website: <a rel="noopener noreferrer nofollow" href="https://fireuplife.com/" target="_blank">https://fireuplife.com/</a></p><p>- Instagram: @queenhollyfair (<a rel="noopener noreferrer nofollow" href="http://www.instagram.com/queenhollyfair" target="_blank">http://www.instagram.com/queenhollyfair</a>)</p><p>- Facebook: @queenhollyfair (<a rel="noopener noreferrer nofollow" href="http://www.facebook.com/queenhollyfair" target="_blank">http://www.facebook.com/queenhollyfair</a>)</p><p>- Email: <a rel="noopener noreferrer nofollow" href="mailto:holly@fireuplife.com" target="_blank">holly@fireuplife.com</a></p><p>- Offerings: Speaking, 1:1 coaching, group programs for women</p><p></p><p>CONNECT WITH CHAYA:</p><p>- Instagram: @epicloveexpert</p><p>- Website: <a rel="noopener noreferrer nofollow" href="http://connectwithchaya.com" target="_blank">connectwithchaya.com</a></p><p>- Coaching: <a rel="noopener noreferrer nofollow" href="http://connectwithchaya.com" target="_blank">connectwithchaya.com</a></p><p></p><p>RESOURCES MENTIONED:</p><p>- Tony Robbins: I Am Not Your Guru (Netflix documentary)</p><p>- Tony Robbins: Date with Destiny event</p><p>- Kevin Haynes -- Golden Gate Bridge survival story</p><p> </p><p>CONTENT WARNING: This episode contains discussion of childhood sexual abuse,</p><p>parental emotional abuse, pregnancy loss (ectopic pregnancy), depression, and suicidal ideation. Listener discretion is advised.</p><p>If this episode moved you, please rate and review on Apple Podcasts -- it helps other women find these stories.</p>
June 1, 2026
The Gun Jammed and I Got Free
<p>He put the gun to her forehead and pulled the trigger. It jammed. At 18, after five years of abuse, Chef Neena Perez grabbed her son and ran. This is the story of how she went from a battered women's shelter to a 27-year healthy marriage — and why she now helps other women find their purpose.</p><p></p><p>In this episode, Chaya sits down with Chef Neena Perez, a transformational life coach, author, and speaker who helps people discover their God-given purpose through Purpose By Design™ and The Purpose-Filled Kitchen. Together they explore what happens when abuse is the only version of love you've ever known — and how to unlearn it.</p><p></p><p>WHAT YOU'LL HEAR:</p><p>- Why the lies we tell ourselves ("he loves me, I just got him mad") are</p><p>survival adaptations, not truth — and how to recognize them</p><p>- The critical difference between surviving a relationship and thriving in one</p><p>- How childhood abuse sets the template for adult relationships — and how to break the cycle</p><p>- Why isolation keeps women stuck and how letting people support you is where healing actually begins</p><p>- The signs of narcissistic/emotional abuse that look nothing like physical violence but are just as destructive</p><p></p><p>TIMESTAMPS:</p><p>00:00 - Meet Chef Neena Perez</p><p>01:28 - The Relationship That Nearly Killed Her</p><p>03:08 - The Night With the Gun</p><p>07:01 - Escaping to a Shelter at 18</p><p>08:48 - How Abuse Became Normal at 13</p><p>10:23 - The Family That Set the Pattern</p><p>12:13 - Lies We Tell Ourselves to Stay</p><p>14:30 - Redefining Love After Abuse</p><p>17:58 - Surviving vs. Thriving</p><p>24:27 - Stalked After Leaving</p><p>28:13 - Finally Breaking Free</p><p>29:29 - Fighting for Custody in Court</p><p>37:57 - You're Not Broken, Just Bent</p><p>42:10 - Recognizing Emotional Abuse</p><p>46:42 - 100% Lovable: Full Circle</p><p>47:54 - Where to Find Neena</p><p></p><p>CONNECT WITH NEENA PEREZ:</p><p>- Link Hub: <a rel="noopener noreferrer nofollow" href="https://sleek.bio/chefneenaperez" target="_blank">https://sleek.bio/chefneenaperez</a></p><p>- Digital Store: <a rel="noopener noreferrer nofollow" href="https://shop.neenaperez.com/" target="_blank">https://shop.neenaperez.com/</a></p><p>- Email: <a rel="noopener noreferrer nofollow" href="mailto:info@neenaperez.com" target="_blank">info@neenaperez.com</a></p><p></p><p>CONNECT WITH CHAYA:</p><p>- Instagram: @epicloveexpert</p><p>- Website: <a rel="noopener noreferrer nofollow" href="http://connectwithchaya.com" target="_blank">connectwithchaya.com</a></p><p>- Coaching: DM "EPIC" on Instagram or visit the website</p><p></p><p>RESOURCES MENTIONED:</p><p>- Neena's book (title not specified in episode — check her store)</p><p>- The Purpose-Filled Kitchen (Neena's new project combining recipes + coaching)</p><p>- Nar-Anon / Al-Anon (12-step programs for friends/family of addicts — mentioned by Chaya)</p><p>- Neuro-Linguistic Programming (NLP) — mentioned by Neena as part of her healing</p><p>- National Domestic Violence Hotline: 1-800-799-7233</p><p>CONTENT WARNING: This episode contains detailed descriptions of domestic violence, a near-fatal gun incident, childhood sexual abuse, and stalking. Listener</p><p>discretion is advised.</p><p></p><p>If this episode moved you, please rate and review on Apple Podcasts — it helps other women find these stories.</p>
May 25, 2026
I'm Not Reliving My Mother's Life
<p>At 15, she fell for a man who told her she was special - then destroyed her. At 18, she chose herself. At 58, she's a self-made millionaire married 33 years to the man she</p><p>dreamed about as a teenager.</p><p></p><p>In this episode, Chaya sits down with Lisa Drennon, Wealth Activator and founder of iDateMoney, who shares her raw story of emotional abuse, love bombing, and the moment</p><p>she decided to break the generational cycle of dysfunction - even when her family tried to shame her into staying.</p><p></p><p>WHAT YOU'LL LEARN:</p><p>- How love bombing masks emotional abuse and keeps you hooked</p><p>- Why we attract partners who mirror our childhood wounds</p><p>- The power of visualization in making the decision to leave</p><p>- How to rebuild trust and date again after narcissistic abuse</p><p>- Why self-love is the foundation of wealth, health, and relationships</p><p></p><p>TIMESTAMPS:</p><p>00:00 - Introduction & Meet Lisa Drennon</p><p>01:16 - Meeting Him at 15: Love at the Wrong Time</p><p>03:07 - The Cycle of Fighting, Cheating, and Love Bombing</p><p>06:30 - Catching Him Red-Handed: The Betrayal</p><p>07:30 - "I'm Not Reliving My Mother's Life"</p><p>09:30 - The Narcissist's Return After the Baby</p><p>12:09 - How Long Do We Give Them to Change?</p><p>17:54 - Being Used vs. Being Loved</p><p>23:30 - The Shorthand Contest: Winning Without Support</p><p>28:02 - Breaking the Generational Cycle</p><p>34:26 - Finding Your Voice</p><p>36:03 - Winter Boyfriends and the Prophetic Dream</p><p>40:18 - Building Trust in a New Relationship</p><p>52:54 - Self-Love, Identity Work, and Confidence</p><p>59:25 - Lovability is the Core of Everything</p><p>1:02:53 - Where to Find Lisa & Closing</p><p></p><p>CONNECT WITH LISA DRENNON:</p><p>- Website: <a rel="noopener noreferrer nofollow" href="http://IDateMoney.com" target="_blank">IDateMoney.com</a></p><p>- Free Community: The Smell of Money (7-Day Conscious Spending Challenge)</p><p>- Money Mastery Blueprint: <a rel="noopener noreferrer nofollow" href="https://idatemoney.com/money-mastery-blueprint-page" target="_blank">https://idatemoney.com/money-mastery-blueprint-page</a></p><p>- Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/lisa.sudoredrennon" target="_blank">https://www.facebook.com/lisa.sudoredrennon</a></p><p>- YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@idatemoney" target="_blank">https://www.youtube.com/@idatemoney</a></p><p></p><p>CONNECT WITH CHAYA:</p><p>- Instagram: @epicloveexpert</p><p>- Website: <a rel="noopener noreferrer nofollow" href="http://connectwithchaya.com" target="_blank">connectwithchaya.com</a></p><p></p><p>RESOURCES MENTIONED:</p><p>- "High Five" by Mel Robbins</p><p>- "If I Could Turn Back Time" by Cher (referenced)</p><p>- National Domestic Violence Hotline: 1-800-799-7233</p><p>If you enjoyed this episode, please rate, review, and subscribe!</p><p></p><p>CONTENT WARNING: This episode contains discussions of emotional and verbal abuse, manipulation, infidelity, and brief references to substance use and pregnancy loss.</p><p>Listener discretion is advised.</p>
13 total episodes available
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Frequently asked questions
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- What is The 100% Podcast?
<p>The 100% podcast is the only fully real, raw, and shame-breaking podcast built to prove to you that while you may be 100% messed up, you are still 100% LOVEABLE. That no matter what has happened to you or what you have done, you are still 100% worthy of love, and only love, good love, unconditional love. From the millionaires to the single moms, they all say the same thing: who you marry is the number one indicator of your life's happiness health and wealth. So maybe it is about time we all break free from accepting our pain and instead deeply believe that yes, we are in fact 100% effed up, and still simultaneously 100% loveable and deserving of good, healthy, holy Love. CHAYA GARCIA aka the EpicLove Expert @epicloveexpert is the host of this show who speaks from her soul and cares about you more than you'll ever know...let's goooo!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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