The psychology-backed, sensually intelligent podcast for high-achieving women whose lives look great on paper — but who know they’re settling. Hosted by psychologist and life reinvention coach Nadja Olivera from Mallorca, where she rebuilt her own life from sober, single-mom, and starting over — into one that feels 12 out of 10.
Publisher
Nadja Olivera
Category
education · health & fitness · religion & spirituality
There Are 90 Days Left This Year. Are You Going to Lock In or Wait for January?
There are ninety days left in this year. Most of us will run them down to nothing. Halloween, then Christmas, then January first, where we finally lock in. Until we wait for spring. Until it is Christmas again. And the loop repeats. Not this year. In this episode I am talking about what I realized on my flight home from Greece, journaling at 30,000 feet, connecting with the woman I want to be on December 31st. What she looks like. How she feels in her body. What she did to get there. And work...
15 Sept 2026
A Love Letter to All the Women I Have Been and to the One I Am Becoming
This episode is different. No framework. No science. No stories. Just a letter. One I wrote for you. And for me. Listen to this whenever you doubt yourself. Whenever the old version no longer fits and the new one has not fully arrived yet. Whenever you need someone to see you, all the versions you have ever been, and say: you are exactly where you are supposed to be. Because honoring where you have been is the foundation for where you are going. We do not want to go anywhere from a place of i...
8 Sept 2026
You Can Just Be Done: On Sobriety, Self Abandonment and Building a Life You Don't Need to Escape with Sarah Anderson
You do not need a DUI. You do not need a divorce. You do not need a diagnosis. You do not need to lose everything before you are allowed to change something that is not working. You can just be done. My guest today is Sarah Anderson, attorney, D1 athlete, mom, wife, and what she calls a booze free bitch. From the outside she had everything together. From the inside she was drinking close to a bottle of vodka a day, going to work, going to the gym, paying the bills, showing up. And slowly, qui...
1 Sept 2026
The Tank You Swim In: Why Who You Surround Yourself With Is Your Most Underrated Reinvention Tool
A goldfish always grows to the size of its tank. Put it in a small bowl and it stays small. Put it in a pond and it grows to match its environment. You are no different. The question is not how big can you get. The question is: how big is your tank right now? Jim Rohn, the man who actually mentored Tony Robbins, said you are the average of the five people you spend the most time with. And Harvard researchers tracking nearly five thousand people over twenty years proved it scientifically. Happ...
25 Aug 2026
You Already Have the No: The Art of Asking for What You Want
You want to know the reason I always get what I want? First of all, I tell myself I am a woman who always gets what she wants. That identity matters. But that is not the actual hack. The real hack is embarrassingly simple. And most people never do it. I ask. That is it. I just ask. For the seat on the plane. For the hug from a stranger after yoga. For a man to hold me at a temple night. For the water bottle to be allowed into the festival. For a stranger in the market to hold my dog so I coul...
18 Aug 2026
Show Me How Good It Can Get: Morning PowerTalk for Your Best Day Yet
Ten minutes that are going to completely change the frequency you walk into your day with. This is a PowerTalk. And it is for the woman who is done letting the day live her. The woman who knows, somewhere in her body, that she is built for something more alive than what she has been tolerating. The woman who is ready to stop waiting and start receiving. Every single day you wake up with a blank canvas. Brand new. Completely untouched. And you get to decide what goes on it. In this episode I a...
11 Aug 2026
When Did You First Decide You Were Not Enough? Healing vs. Wholeness
It was a moment. A specific moment. Maybe you remember it. Maybe you just remember the feeling that came with it. For me it was 16 years old, an exchange student in America, and something my host mother said that landed like a conclusion: the way I am is not okay. I did not know it at the time but that moment became a filter. Everything that came after ran through it. This episode is not about healing. It is about remembering. Because healing implies you were broken. And you were never broken...
4 Aug 2026
The Neuroscience of Reinvention: Why Your Brain Fights Change (And How to Win)
You Are Not Stuck. Your Brain Just Thinks You Are. I have reinvented myself more times than I can count. From the girl who developed an eating disorder at 16 to the one who chose recovery. From psychology student to kiteboarding instructor following love across the world. From building a brand with my sister to building this one from scratch, alone, in Mallorca, as a single mom. Every single time, my brain told me it was impossible. Every single time, it was not. It was just unfamiliar. In th...
30 Jun 2026
Why You Keep Waiting to Arrive (And What Living the 12/10 Life Actually Is)
Last summer I got shushed. On a date. In my own car. And five minutes after walking away, I was on a sailing yacht being called Reina all day. That story is not about luck. It is about knowing what you want before it arrives. About having a body that recognizes the no before the brain has finished calculating. About being so clear on your standard that walking away from the shush is not even a decision. It is just what you do. That is Stage 4. Living the 12/10. And in this episode I want to t...
23 Jun 2026
The Brave Choice: What Nobody Tells You About Leaving Your Comfort Zone
Everyone tells you to leave your comfort zone. Make the brave choice. Back yourself. But nobody tells you what is actually happening inside your body when you try. Why it feels like an alarm going off. Why it feels like withdrawal. And why that feeling is not a stop sign. In this episode I share the moment I stopped being able to ignore my own knowing. A stranger asked me one question after a keynote in Germany and everything shifted. That night I said it out loud before I had a plan, before ...
16 Jun 2026
What You're Actually Craving (And Why You're Too Ashamed to Admit It) - About Desire
Reclaiming the desire. This episode started with a thirty thousand euro price tag, a closed door, and a festival we built ourselves. Because that is what desire does when you stop burying it. It finds another way in. I talk about why so many women say they don't know what they want, but actually do. I go into the psychology of buried desire, how shame gets installed early and quietly teaches us that wanting is dangerous. And I get personal about how my own desires have completely changed over...
9 Jun 2026
The 9PM Pattern: What You're Actually Running From
Have you ever asked yourself what you actually do at 9pm? Not what you wish you did. What you actually do when the day is done, the kid is in bed, and you are alone with yourself for the first time all day? In this episode I am getting honest about something most high achieving women never talk about publicly. The numbing. Not rock bottom stories. Not addiction cautionary tales. The subtle, sophisticated, invisible ways smart, deeply feeling women stay exactly where they are. I share the mome...
2 Jun 2026
The Day I realized my Life looked perfect and I was dying inside
I'm Nadja Olivera, psychologist, life reinvention coach and single mom living in Mallorca. The 12/10 is the podcast for women who have done the work, have the life, and still know deep down that something isn't fully theirs. Every episode we go into the conversations most people are too afraid to have out loud. About settling. About desire. About numbing. About shame. About the brave choices that change everything. Have you ever looked at your life, really looked at it, and thought: this is g...
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