The 1Life podcast is dedicated to sharing truths and wisdom for living our very best life - today and every day.

The 1Life Podcast
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Podcast Overview
The 1Life podcast is dedicated to sharing truths and wisdom for living our very best life - today and every day.
Language
🇺🇲
Publishing Since
7/13/2024
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Recent Episodes

December 16, 2025
Episode 144 - Showing up for Christmas
Welcome back to the 1life podcast! I’m Behka White, and this is Episode 144: Showing up for Christmas. In this episode, we talk about how the holiday season acts as a magnifying glass for all your emotions—whether it's joy or stress. We'll explore why it can feel hard to show up as your best self and introduce the simple, powerful STOP practice to help you manage your power, stay grounded, and choose how you will navigate the festive season. You can choose how you show up!

October 21, 2025
Episode 143 - The Real Point
Welcome back to the 1life podcast! Have you ever wondered what truly matters at the end of it all? In this episode, "The Real Point," Behka White shares an encounter from her work as a hospice chaplain. You'll hear a profound piece of wisdom from a grieving widower that transcends cultures and generations, revealing why our relationships—especially our most intimate ones—are the ultimate purpose of life.

September 24, 2025
Episode 142: You are Fearfully and Wonderfully Made
In this episode, Behka reflects on Psalms 139:14, stating, "I will praise thee, for I am fearfully and wonderfully made: marvellous are thy works." She emphasizes that God's works are marvelous, and humans, as His creations, are fearfully and wonderfully made, full of light, truth, goodness, strength, potential, and genius. She explains that being "fearfully made" signifies that our body, mind, and spirit all testify of a divine creator, leading to reverential awe and profound respect for God's power and glory.
144 total episodes available
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Frequently asked questions
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- What is The 1Life Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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